MicroFlow: Return to Now
1–3 mins mindful daily rituals
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
◎ MicroFlow is a mindfulness and focus app for people experiencing digital overload, mental fatigue, and scattered attention. Reset attention in 1–3 minutes with a library of original rituals drawn from everyday life, not repetitive white-noise routines. Use AI-enhanced reflection and your growing MindBank to turn small moments of focus into lasting progress.
◎ Why people use MicroFlow:
• Reset attention in 1 to 3 minutes
• Build a calmer focus practice without productivity guilt
• Break dopamine loops with small, repeatable rituals
• Turn routines into mindful moments
• Reflect on subtle changes with AI-enhanced reflection tools
• Recover from brain fog-like overload, burnout, and procrastination with intentional pauses
◎ Key Features
- Ritual Library: Explore a rich array of built-in rituals across focus, grounding, order, detox, expression, and energy.
- Ritual Lab: Describe your current scene and receive a personalized ritual tailored to the moment.
- Echo Insights: AI-enhanced reflection tools help you notice patterns, track emotional shifts, and deepen your awareness over time.
- Create Your Own: Expand MicroFlow with custom rituals built around your own routines, objects, spaces, and sensory cues.
- MindBank: Your reclaimed attention, saved and built over time
- Private by Design: Your ritual records stay on your device and can be exported anytime from Settings. AI features are used only for real-time generation. Since your data is stored locally, deleting the app will remove your records, so regular exports are recommended.
*MicroFlow is not a timer-only productivity app. It is a gentler way to recover clarity, presence, and attention, one small ritual at a time.
*Some features require MicroFlow Pro.
[ MicroFlow Pro ]
Upgrade for unlimited custom ritual creation, unlimited Ritual Lab generations, and access to Echo Insights after completed focus sessions.
Note: Your custom rituals will not disappear when your subscription expires. Everything you created and saved will remain available to use.
Privacy Policy: https://www.presjour.com/microflow/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support & Contact: https://www.presjour.com/microflow/support/
Ratings & Reviews
Bug fixes and performance improvements.
The developer, 奕程 孔, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 奕程 孔
- Size
- 2.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MicroFlow Pro $4.99
- Copyright
- © 2026 Presence Journey