Dad BOD: Become a fit dad

Just dads doing their best

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Lock In. Become Unrecognizable. Dad BOD is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. No random workouts. No guessing calories. No wasted weeks. Just a clear plan — built around you. -- How It Works Smart Personalization Answer a few questions about: • Your current fitness level • Training style preference • Timeline (8–16 weeks) • Workout duration • Nutrition style Dad Bod builds your tailored summer cutting plan. -- Structured Fat-Burning Workouts Shred-focused strength and conditioning sessions designed to: • Preserve muscle • Increase conditioning • Accelerate fat loss • Improve visible definition Choose between: • Heavy & intense • Short & brutal • Gym + conditioning • Efficient 15–30 min sessions -- Smart Cutting Nutrition No extreme crash dieting. Get a structured nutrition approach that supports: • Fat loss without muscle loss • Simple, practical meals • Clean, balanced cutting • Flexible structure Track meals, swap options, and stay consistent. -- Visual Progress Tracking See: • Days logged • Streaks • % progress to your goal • Weekly milestones Compare Week 1 → Week 8 → Week 16 and track real visible change. -- Built for Real Results After consistent use, users typically experience: • Reduced body fat • Improved muscle definition • Increased energy • Stronger discipline • Clear training structure Dad BOD blends training + nutrition into one focused system. -- Who It’s For • Men & women preparing for summer • Gym-goers stuck in inconsistent routines • People who want structure without hiring a coach • Busy professionals who want efficient workouts • Anyone ready to lock in for 8–16 weeks -- No Guessing. No Chaos. Dad BOD eliminates: - Random YouTube workouts - Unsustainable crash diets - Overcomplicated programs - Lack of accountability You just follow the plan. -- Subscription Dad BOD is a paid app. Usage requires a subscription. • Payment is charged to your Apple ID upon purchase confirmation. • Manage or cancel anytime in your Apple ID settings. • Any unused trial period is forfeited when purchasing a subscription. -- Terms Under the following terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Lock In. Become Unrecognizable. Dad BOD is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs.

Version 1.0.5

The developer, Adventure Labs d.o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Adventure Labs d.o.o.
Size
  • 37.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • iPad
    Requires iPadOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.2 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Unlimited access $39.99
  • Unlimited access $14.99
  • Unlimited access $7.99
  • Learn More
Copyright
  • © 2026 Adventure Labs d.o.o.
  • Privacy Policy

    • More by Adventure Labs d.o.o.

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