Seed Up: Unlock Screen Time
Earn Seeds. Live More.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Earn seeds by walking, exercising, and meditating. Spend them to unlock blocked apps. Join 50,000+ people reclaiming their time. Try Premium free for 3 days.
Tired of losing hours to endless scrolling? Seed Up turns your screen time into real-life activity. Block distracting apps, earn seeds by moving your body, and reclaim your day.
HOW IT WORKS
1. Block the apps that steal your time — Instagram, TikTok, YouTube, X, and more
2. Earn seeds by walking, exercising, meditating, reading, or doing yoga
3. Spend seeds to unlock your blocked apps — you decide when you've earned it
KEY FEATURES
Seed Economy
Every step you take, every rep you complete, every minute you meditate earns seeds. Use them to unlock apps on your terms. No willpower needed — just movement.
Smart App Blocking
Block unlimited apps with custom unlock schedules. Set your own rules for when and how long apps stay unlocked.
AI-Powered Exercise
Squats, push-ups, and more — counted automatically with pose detection. No manual tracking required.
Walking Rewards
Set daily step goals and watch your seeds grow with every walk. Turn your commute into currency.
Meditation & Yoga
Guided sessions that calm your mind and earn seeds at the same time.
Reading Tracker
Put down your phone, pick up a book, and earn seeds while you read.
Streaks & Insights
Track your consistency with daily streaks and detailed activity insights. See your best days and build lasting habits.
RESULTS USERS LOVE
"I went from 6 hours of scrolling to actually reading books again." — Sarah K.
"The seed system is genius. I actually look forward to walking now." — Marcus T.
"My screen time dropped by 70% in the first month." — Lina M.
PREMIUM
Unlock the full experience with Seed Up Premium:
- Block unlimited apps
- Custom unlock schedules
- Detailed activity insights
- Priority support
Start with a 3-day free trial. Plans: monthly or yearly.
Join 50,000+ people who are living more and scrolling less. Download Seed Up today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Real app blocking is now live — powered by Apple Screen Time
Polished dark mode across every screen
Smoother daily quests and weekly progress chart
Now available in 7 languages
Performance improvements and bug fixes
The developer, OGUZHAN KACAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OGUZHAN KACAR
- Size
- 91.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $29.99
- Premium Monthly $4.99
- Copyright
- © Oguzhan Kacar