Feelings Wheel: Daily Journal

Track Moods, Regulate Emotions

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Ever struggled to put your feelings into words? Feelings Wheel: Daily Journal helps you name what you're feeling, understand why, and regulate with guided videos. One check-in at a time. START WITH HOW YOU FEEL Use the Feelings Wheel to pinpoint your exact emotional state with a simple tap. Then reflect on the why, the where in your body, and the context behind what you are feeling. REGULATE WITH CHELSEY & BRENDAN Follow along with short guided regulation videos led by a registered therapist and the app's creator. Four complete series — Breathe, Ground, Soften, and Release — with research-backed techniques including box breathing, 5-4-3-2-1 grounding, progressive muscle relaxation, self-compassion practices, and more. New techniques added regularly. FOCUS GAMES Train your attention with Drift and Echo — two simple focus games designed to quiet the mind and interrupt rumination. Earn XP and level up as your focus deepens. JOURNAL & TRENDS Log your emotions, track patterns over time, and see how you are changing day by day, week by week, and month by month. Your full emotional history in one place. WELLNESS SPACE Read weekly posts from Chelsey and Brendan — mental health insights, reflections, and practical tools to support your ongoing practice. CORE FEATURES Feelings Wheel — tap to identify your exact emotion from dozens of options Guided video series — Breathe, Ground, Soften, Release Focus games — Drift and Echo with XP and level progression Full journal with body mapping and trigger tracking Emotional trends — daily, weekly, and long term Weekly wellness posts Smart daily check-in reminders No accounts required — your data stays on your device Privacy: No accounts. Your reflections are stored locally and encrypted on your device. By using this app, you agree to the Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MEDICAL DISCLAIMER Feelings Wheel: Daily Journal is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding mental health concerns. Feelings Wheel: Daily Journal is not an emergency service. If you are in crisis, contact 911 (US/Canada), 999 (UK), or your local emergency services immediately.

Ratings & Reviews

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Minor bug fixes and improvements.

Version 1.4

The developer, Brendan Karba, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Brendan Karba
    Size
    • 110.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 14.0 or later.
    • iPhone
      Requires iOS 14.0 or later.
    • iPad
      Requires iPadOS 14.0 or later.
    • iPod touch
      Requires iOS 14.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Brendan Karba
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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