Your workout now keeps time, even when your phone locks. * The screen stays on during sets and rests, and the timer keeps correct time if your phone locks anyway. * Meals and water you log after midnight now show under Today while the app is open. * Signing out now checks that your workouts are backed up first, and tells you before anything unsaved would be lost. * Signing in on a new phone brings back your own profile and settings. * Reminders now follow changes you make on your other devices, switch language with you, and no longer warn about a streak that has already ended. * Fixes: Streak Shield purchases are recorded correctly; close buttons work when you open FitStreak from a link or a notification; turning calendar sync off removes its events; the widget and Apple Watch start each week at zero; the barcode scanner offers Open Settings and Add manually when camera access is off; Profile tells you when Strava needs reconnecting; VoiceOver announces which option you picked during setup.

Meet your companion from day one. * A new start: see which companion you matched with, get a plan with the dates it reaches its next stages, and commit to it. * Reminders in your companion's voice, at the time you choose. Nothing is asked until you tap Turn on notifications. * A clearer Premium screen: see exactly how the free trial works, with a reminder the day before you are charged, and what Free and Premium each include. * Halloween is coming: earn the Halloween outfit for free with 5 workout days in a row, from October 19 to November 1. * Fixes: Home no longer stops responding after your first workout; shared images are no longer blank; text and buttons are easier to read in every color theme; the Sunday recap no longer goes missing; your saved profile is kept if it can't load while you set up. * Using FitStreak on more than one device? Update all of them so your settings stay in sync.

Your companion is the star of this update: * Onboarding now matches you with a companion based on your answers, and it becomes your starter. * The home screen widget shows your companion at its current stage instead of a flame. * Reminders and streak alerts come from your companion, in its own voice. * Rest days and planned days off: your companion rests with you instead of looking abandoned. * Share your companion straight from its screen. * Fixes to Help & Support sign-in and account sync.

This update focuses on reliability: * Streak Shield purchases are now delivered more reliably. * Premium access no longer drops after using Reset Progress. * Other smaller fixes to account syncing and Strava integration.

This update focuses on reliability: * Reminders now correctly reflect your notification permission if you change it in Settings. * Fixed a rare settings-sync issue that could revert a change made on another device. * Smaller behind-the-scenes fixes and improvements.

Apple Watch is here: your streak on your wrist, with a watch face complication that updates on its own. * Lifetime Unlock: pay once, keep everything forever. A third option next to Monthly and Yearly. * Invite friends: share your code and you both earn a Streak Shield when they join. * Use your own photo in your profile circle. * Training with a coach? Enter their code, or share a private link to your streak. * Fixes: streaks on a Mon/Wed/Fri schedule no longer reset on Mondays; a missed day is protected by your shields whenever it happens; removing a friend and deleting your account work again; progress photos survive app updates; the home-screen widget's water taps count on the next launch.

Apple Watch is here: your streak on your wrist, with a watch face complication that updates on its own. * Lifetime Unlock: pay once, keep everything forever. A third option next to Monthly and Yearly. * Invite friends: share your code and you both earn a Streak Shield when they join. * Use your own photo in your profile circle. * Training with a coach? Enter their code, or share a private link to your streak. * Fixes: streaks on a Mon/Wed/Fri schedule no longer reset on Mondays; a missed day is protected by your shields whenever it happens; removing a friend and deleting your account work again; progress photos survive app updates; the home-screen widget's water taps count on the next launch.

Apple Watch is here: your streak on your wrist, with a watch face complication that updates on its own. * Lifetime Unlock: pay once, keep everything forever. A third option next to Monthly and Yearly. * Invite friends: share your code and you both earn a Streak Shield when they join. * Use your own photo in your profile circle. * Training with a coach? Enter their code, or share a private link to your streak. * Fixes: streaks on a Mon/Wed/Fri schedule no longer reset on Mondays; a missed day is protected by your shields whenever it happens; removing a friend and deleting your account work again; progress photos survive app updates; the home-screen widget's water taps count on the next launch.

Made your workouts fit you better. - Movements to avoid: tell the app about jumping, floor transitions, twisting and more, and it keeps them out of your daily workout - Artwork behind your greeting: nine works from The Met, free - Add your training days to your calendar, so a session sits with the rest of your week - Net calories: see eaten, burned and net together on the Nutrition tab - Share your day's nutrition as a card - Every exercise in the app now has a demo Plus a long list of fixes, including several that made text hard to read in light mode.

This update includes minor behind-the-scenes improvements. Thanks for using FitStreak. Keep the streak going!

This update includes minor behind-the-scenes improvements. Thanks for using FitStreak. Keep the streak going!

This update includes minor behind-the-scenes improvements. Thanks for using FitStreak. Keep the streak going!

This update includes a wide range of bug fixes, performance improvements, and security hardening across the app. - Fixed several data sync and streak-tracking edge cases - Faster, smoother workout screens and leaderboard - Improved accessibility and Dynamic Type support throughout - General stability and reliability improvements Thanks for using FitStreak. Keep the streak going!

Improved support for larger accessibility text sizes throughout the app. Bug fixes and stability improvements.

This update includes a number of behind the scenes fixes to make FitStreak more reliable: improved handling for purchases, workout links, and account syncing across devices. We also added crash reporting so we can catch and fix issues faster going forward. Thanks for using FitStreak!

- Fixed the weekly plan's trial reminder quoting the wrong price - Streaks now track correctly across daylight-saving time changes - More accurate personal-record achievement progress - Improved Apple Health workout syncing

Meet your companion A big visual refresh, built around the thing that keeps you coming back: your streak. • Your home screen is alive now. Your companion lives in a scene that shifts with the time of day and the health of your streak - keep it going and it glows; let it slip and you'll feel it. • Meet Sprout. Your new companion guides you through setup and grows stronger every time you train. Name it, train with it, watch it evolve. • A cleaner look, everywhere. Workouts, Nutrition, Progress, and Profile all got a cohesive, more premium redesign. • Smoother, more reliable sign-in. 5 minutes a day. No equipment. No ads. Just you and your streak.

Bug fixes and performance improvements.

Added an adaptive progression system that makes workouts get harder as you get stronger: * Auto-scaling difficulty - reps and hold times increase as your level rises, and a one-tap "How did that feel?" check-in fine-tunes future workouts. Completely invisible until you choose to use it, so existing users are unaffected. * Rep logging and strength tracking - log reps, track progress for each movement over time, and celebrate new personal bests. * AI programs - generate personalized multi-week training plans. Free to preview, Premium to start. * Exercise variations - once you max out a movement, the app automatically promotes you to a more challenging variation (knee push-ups → standard push-ups → diamond push-ups, for example). * Easier week - a 7-day recovery mode that temporarily reduces intensity while preserving your progress.

Added an adaptive progression system that makes workouts get harder as you get stronger: * Auto-scaling difficulty - reps and hold times increase as your level rises, and a one-tap "How did that feel?" check-in fine-tunes future workouts. Completely invisible until you choose to use it, so existing users are unaffected. * Rep logging and strength tracking - log reps, track progress for each movement over time, and celebrate new personal bests. * AI programs - generate personalized multi-week training plans. Free to preview, Premium to start. * Exercise variations - once you max out a movement, the app automatically promotes you to a more challenging variation (knee push-ups → standard push-ups → diamond push-ups, for example). * Easier week - a 7-day recovery mode that temporarily reduces intensity while preserving your progress.

New: AI Workout Generator — tell it your goal, duration, and equipment, and AI builds a personalized workout in seconds. New: 30-Day Structured Programs (Beginner Kickstart, Fat Burn, Core Challenge) with scheduled rest days and day-by-day progress tracking.

- updated workout gifs - updated calories' calculation

Themes - 8 color themes to make the app yours. Pilates - new workout category added. Body-safe mode - flag sensitive areas and get warned before workouts that target them. Bug fixes and performance improvements.

Bug fixes and improvements.

Fixed a crash on launch affecting some devices. Performance improvements.