Dopamine: ADHD To-Do Chat
Beat procrastination
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Dopamine is a brain dump that thinks like you do.
If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything — it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame.
Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout — without pushing yourself harder.
MEET AU, YOUR CALM AI COMPANION
Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful.
JUST DUMP IT
• Type a task, a thought, or a worry — it all lands in one place
• Ask Au to break a big goal into clear steps, or split a list into separate tasks
• Double tap to complete, swipe to turn a task into a thought (or back)
• Two clean tabs: To do and Done — your wins, archived
LESS OVERWHELM
• Overwhelm Mode hides the scary count and shows just your top 3
• Gentle reminders that never guilt-trip you
FOCUS TOOLS
• Pomodoro focus timer with a Live Activity on your Lock Screen — start your break with one tap
• Breathing exercises (4-7-8, Box, 5-5) with soft haptics
• Body Doubling — Au keeps you company while you work
YOURS, EVERYWHERE
• Beautiful themes and Liquid Glass design
• Available in 27 languages
• Tasks and thoughts live on your device; only messages to Au are processed on our server
Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes — with a free trial to start.
Your brain deserves a calmer place to think.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Ready for iOS 27: Dopamine is built with the latest tools and runs smoothly on the new system.
• Small stability fixes for Premium and the paywall.
The developer, Ksenia Shubova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ksenia Shubova
- Size
- 14.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Dopamine Yearly $79.99
- Dopamine Monthly $9.99
- Copyright
- © 2026 Xeniqu