Superset editing goes full-screen. Timing is now visible directly in the active-session edit sheet, and rest periods can be adjusted mid-session without leaving your workout. The app also gets a refreshed look: reworked colours and surfaces for better depth and contrast, plus cleaner, more consistent list screens across the catalogue and session setup. Also included: a create-new shortcut on the Add Item screen, and fixes for superset rest timing, long labels, and row alignment.

This update makes Flash Forward more reliable and protects your data. - In-progress sessions are recovered if the app closes mid-workout. - More reliable startup, sign-out, and account deletion. - Big sync improvements: your data stays correct across accounts and devices, with clearer status when something can't sync. - Fixes to exercise creation, set navigation, and various UI polish. Thanks for using Flash Forward!

Just some minor bug fixes: - fixed the duplication of user-created sessions - user verification bug fixes

- Guest mode: try the app and start training without creating an account. Sign in any time to save your sessions to the cloud. - Onboarding: a quick guided walkthrough for first-time users. - Fixed reaching the workout-complete screen on your last exercise. - Deleting a logged session now sticks. - Performance and stability improvements under the hood.

Edit your workout while you're doing it Open the session editor mid-workout to reorder exercises, change sets or reps, add or remove exercises. The timer pauses while you edit and resumes exactly where you left off. Also in this update: • Fixed missing countdown beeps between exercises • Restore screen redesigned • Sync fixes — stuck operations from previous versions cleared automatically • Built-in content more stable when customized or deleted

Improved audio beep timing.

- Better timing of audio cues - Audio ducking instead of pausing - Bug fixes for handling empty sessions

Supersets: exercises can be grouped into back-to-back chains with a short configurable rest between them, color-coded in both the workout editor and session player. The whole block moves together when reordering. Audio beeps & background timer: a 3-count beep plays before each rest ends, works with the screen off. The timer now runs on wall-clock time so it no longer drifts when the screen locks or you switch apps. Rest overtime: instead of auto-advancing when rest ends, the timer ticks upward so you decide when to go. Triggerable manually (long-press pause) or automatically in the background. Logged session details: tap any entry in the history list to see a full breakdown of every workout and exercise logged in that session. Unified edit model & propagation: editing default items no longer creates a silent fork; nested edits (exercise → workout → session) are held locally and committed in one shot. The propagation prompt now shows a checkbox per consumer instead of all-or-nothing. 90-day trash: deletes are now reversible for 90 days, sync across devices, and show which sessions use the item before you confirm.

- Added a separate Catalog page to easily manage your sessions, workouts, exercises - Added a Profile page to view your progress and manage your preferences and settings - Improved the workout flow to more intuitively select a session and follow it