Macro Calc: TDEE & Macros
Calories, Protein & Fat
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Know your exact numbers. Calories, protein, carbs, fat — calculated for your body and your goals. Eat with purpose.
Get your daily calories and exact macro split in under 30 seconds.
Uses the Mifflin-St Jeor formula to calculate your TDEE, then gives protein, carbs, and fat targets based on your goal.
KEY FEATURES:
* TDEE Calculation - Basal metabolic rate plus activity level adjustment
* Goal-Based Macros - Cut, maintain, or bulk targets
* Macro Pie Breakdown - Visual chart of protein, carbs, and fat ratio
* 5 Activity Levels - Sedentary to extra active
* Imperial & Metric - Weight in lbs or kg, height in ft/in or cm
IMPORTANT: This app is not medical advice. It is for informational purposes only and is not a substitute for professional nutritional or medical advice. Consult a healthcare provider or registered dietitian before starting any diet program.
Free to download. No sign-up. No paywall. Works offline.
By Blas Apps - simple calculators that do one thing perfectly.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved App Store listing.
The developer, Blas Prieto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Blas Prieto
- Size
- 26 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Blas Apps