Shadow Work Prompts & Journal
Self-Care & Daily Reflection
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Uncover your hidden self. Explore 100+ guided shadow work prompts designed for deep self-reflection, trauma healing, and emotional growth. Start your journey today.
Discover Yourself Through Shadow Work
Shadow Work Prompts & Journal is a guided journaling app designed to help you explore your inner world, uncover hidden patterns, and gently integrate the parts of yourself you've kept in the dark. Whether you're journaling for anxiety and depression help, looking for ADHD emotional support, or simply seeking more clarity and self-growth, this app offers a supportive and structured space for meaningful reflection.
What You'll Experience
• Guided Journal Prompts
Carefully crafted questions that support therapy, mood tracking, and emotional clarity, helping you work through stress, anxiety, and unconscious beliefs.
• Chat with Your Shadow Self
An AI-powered reflective dialogue that mirrors your inner voice - offering insight, not advice.
• Mood & Emotion Tracking
Log your feelings, spot trends, and build awareness over time - helpful for those managing depression, ADHD, or emotional ups and downs.
• Learning Library
Dive into articles and tools on shadow work, mental health, CBT, and DBT journaling for deeper self-understanding.
• Symbol & Archetype Explorer
Reflect on inner patterns through symbols, archetypes, and themed journaling exercises.
• Weekly Reflections & Insights
Receive personalized insights that bring together your journal entries, moods, and emotional patterns.
• Secure & Private
Your entries are stored on your device only. No account required - you control your data.
With Shadow Work Prompts & Journal you can journal for healing, self-discovery, emotional clarity, and mental wellness - all in one safe, private space.
Privacy Policy: https://asugan.github.io/petopia-legal/privacy-shadow.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Two new Pro prompt packs for deeper self-exploration
- Redesigned Pro button with a fresh gradient look in the navigation bar
- Smarter notification system with improved permission handling
- Tablet-optimized layout for a better large-screen experience
- Stability improvements and bug fixes
The developer, Cagatay Erkin Eren, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cagatay Erkin Eren
- Size
- 50.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Portuguese, Spanish, Turkish
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Shadow Work Monthly $2.99
- Shadow Work Lifetime $19.99
- Shadow Work Yearly $14.99
- Copyright
- © 2026 Cagatay Eren