Prehabit

Name: Prehabit
Rating: 5 (5 reviews)
Author: Skyler Mott

Injury Prevention & Durability

Free · Designed for iPad. Not verified for macOS.

5 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Skyler Mott
Language

EN
English
Size

281.9
MB

Prehabit helps athletes build healthy habits and stay injury-free using sports science education. Check in daily, track how your body feels, and get a personalized Durability Score that shows how ready you are to train. KEY FEATURES: • Durability Score — a daily readiness score based on your check-ins, recovery habits, and body status • Body Map — tap to log pain and soreness on an interactive body map and track how your body feels over time • Daily Pulse Check-In — quick daily wellness check-ins that feed your Durability Score • Recovery Education Modules — Duolingo-style interactive exercises that teach injury prevention and build healthy movement habits • Apple Health Sync — automatically import steps, heart rate, HRV, and sleep data to personalize your insights • Streaks & XP — gamified motivation with daily streaks, levels, and weekly leagues to keep you consistent • Recovery Plans — guided exercises for sore or injured areas based on your body map data • Footwear Tracker — monitor shoe wear and know when it's time for a replacement Prehabit turns injury prevention into a daily habit. Instead of reacting to injuries, learn to prevent them. This app is for informational and educational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

5.0

out of 5

5 Ratings

Initial Test was really fun
Aug 21
gmar 11
I’m 15 and just found this app out of nowhere. The initial test is kind of really fun and so I’m going to see if my durability score can go up after using the app.
Initial Test was really fun
Aug 21
gmar 11

I’m 15 and just found this app out of nowhere. The initial test is kind of really fun and so I’m going to see if my durability score can go up after using the app.
Habit building
Jun 3
Snott42
I’ve been able to stay consistently fresh throughout training!
Habit building
Jun 3
Snott42

I’ve been able to stay consistently fresh throughout training!
Best app
Aug 18
21611M
This app helped me stay consistency healthy and helped my knee pain go away
Best app
Aug 18
21611M

This app helped me stay consistency healthy and helped my knee pain go away
Best app ever
Sep 10
Problem clips
This app healed my knee pain in only 3 weeks. Prehabit is the coolest app I’ve ever used!
Best app ever
Sep 10
Problem clips

This app healed my knee pain in only 3 weeks. Prehabit is the coolest app I’ve ever used!

Prehabit 4.7 — What's New A bug-fix update following up on the last release. • Fixed an issue where your daily check-in could show the wrong day near midnight • Fixed reward chests occasionally showing up twice • Fixed a case where removing exercises could skip your plan screen • Clearer messaging on your session-complete screen and energy meter • Smaller fixes and polish throughout Thanks for training with us. Keep recovering right.

Version 2.2 2d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Skyler Mott
Size: 281.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.2 or later.

iPhone
Requires iOS 16.2 or later.

iPad
Requires iPadOS 16.2 or later.

Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics