TinyWins Pro: ADHD Planner
Focus Lock & AI Goal Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Meet the all-new TinyWins. Plan smarter, block distractions with Focus Lock, build AI roadmaps, and turn overwhelming goals into daily momentum.
Big goals are easier when you only have to focus on the next small step.
TinyWins is an ADHD-friendly planner that turns overwhelming goals into realistic daily actions. Plan your time, block distractions, focus on one task, and build momentum without trying to change everything at once.
Instead of giving you another endless to-do list, TinyWins helps you answer one simple question:
What should I do next?
DO THIS NEXT
TinyWins surfaces one clear, realistic action based on your plan, so you can stop overthinking and start moving.
AI ROADMAPS
Tell TinyWins what you want to achieve and receive a practical roadmap broken into weekly steps and focused work sessions.
Whether you want to learn a language, launch a project, improve your routine, or reach a personal goal, TinyWins helps make the path feel manageable.
FOCUS LOCK
Choose distracting apps and temporarily block them while a focus session is active.
When you try to open a blocked social app, TinyWins guides you back to the small step you decided to finish.
FOCUS TIMER
Start a focused work block with a flexible Pomodoro timer.
Choose your session length, pause when needed, adjust the time, and focus on one task without losing sight of what matters.
PLAN TOMORROW TONIGHT
Create tomorrow’s schedule before the day begins.
Add each activity with a clear start and end time, organize your blocks, and wake up knowing exactly what comes next.
SMART DAILY PLANNING
Turn goals, responsibilities, and available time into a realistic plan that helps reduce overwhelm.
Defer unfinished tasks, mark completed wins, or adjust your day when plans change.
RESCUE MODE
Not every day has the same energy.
When you feel tired, distracted, or stuck, Rescue Mode helps you switch to smaller, lower-effort actions so you can keep moving without abandoning the day.
PROGRESS AND INSIGHTS
See your completed wins, focused time, streaks, weekly patterns, and momentum in one place.
TinyWins helps you notice what is working and gives you practical insights for building a routine you can maintain.
BEAUTIFUL COMPLETION REWARDS
Every completed Tiny Win deserves recognition.
Enjoy satisfying celebrations and encouraging feedback that make progress feel rewarding and worth repeating.
BUILT FOR REAL LIFE
TinyWins is designed for ADHD minds, busy schedules, low-energy days, ambitious goals, and anyone who struggles with motivation, consistency, or knowing where to begin.
You do not need to fix your entire life today.
Choose one small step.
Finish it.
Celebrate it.
Then build from there.
Tiny progress, repeated consistently, can create powerful long-term change.
Start building your Tiny Wins today.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update completely refreshes the TinyWins experience.
• Beautiful redesigned interface with a modern glass-inspired design
• New Do This Next home experience for clear daily focus
• New Focus Lock to block distracting apps during focus sessions
• Redesigned AI Roadmaps with a cleaner weekly planning experience
• New Progress Insights to track focus time, streaks, and momentum
• Improved Tomorrow Planner with a more intuitive time-blocking workflow
• More rewarding completion celebrations to make every Tiny Win count
• Improved navigation, animations, and overall responsiveness
• Numerous performance improvements and bug fixes
Thanks for building momentum with TinyWins.
The developer, FitMacro Technologies Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FitMacro Technologies Inc.
- Size
- 3.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Pro $29.99
- TinyWins Pro – Monthly $3.99
- Copyright
- © 2025 FitMacro Technologies Inc.