WODStrat: CrossFit WOD Tracker

AI Coach for CrossFit WODs

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

WodStrat is your AI-powered training companion for functional fitness. Get personalised workout strategies, track your benchmarks, follow structured programmes, and connect with your box — all in one app. SMART WORKOUT STRATEGY Paste any workout and get an AI-generated game plan tailored to your fitness level. See pacing guidance, movement tips, effort zones, and cheat sheets so you walk into every session with a plan. BENCHMARK TRACKING Record and track all your benchmark workouts — from hero WODs to strength lifts. See your percentile ranking against the WodStrat community, monitor your history, and spot trends over time. AI COACHING HUB Your personalised daily coaching dashboard. Get a fitness score, strength and weakness analysis, daily training programmes, and recovery guidance — all powered by AI and grounded in your real data. SKILL PROGRESSIONS Follow structured skill pathways from beginner to advanced. Track your progress through gymnastics, Olympic lifting, and more with step-by-step unlock milestones. AI TRAINING PROGRAMMES Generate personalised strength and skill development plans. Log session data, track progressive overload, and get programmes that adapt based on your previous performance. POST-WORKOUT AI CHAT After logging a score, chat with your AI coach about how the workout went. Get a detailed performance report with effort analysis, pacing breakdown, and a shareable results card. BOX COMMUNITY Create or join your box and see daily WODs, leaderboards, weekly insights, and an activity feed. Fist bump your training partners and see who's leading the pack. ACHIEVEMENTS & GAMIFICATION Earn badges for PRs, streaks, skill unlocks, and more. Track your workout streak and watch your skill score grow as you progress. IN-APP NOTIFICATIONS Stay connected with real-time alerts for fist bumps, PRs, new badges, box WODs, and streak milestones. KEY FEATURES • AI workout strategy and pacing guidance • Benchmark tracking with community percentiles • Personalised AI coaching hub with daily programmes • Structured skill progressions and training plans • Post-workout AI chat and performance reports • Box community with leaderboards and insights • Achievement badges and workout streaks • Unit preference support (kg/lbs) • Sign in with Google or Apple WodStrat is built for CrossFit athletes, functional fitness enthusiasts, and anyone who wants to train smarter. Whether you're preparing for a competition or just want to beat yesterday's score, WodStrat gives you the tools and insights to level up. Free tier includes benchmark tracking, basic AI strategy, and community features. Premium unlocks full AI coaching, training programmes, post-workout analysis, and more. https://wodstrat-production.up.railway.app/terms-of-service.html

Ratings & Reviews

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What's New in 1.5.7 New Features - Schedule WODs in Advance : Box admins can now schedule WODs up to 7 days in advance. Post workouts for future dates using the new date picker, and manage them with edit/delete controls. Members receive notifications immediately when a WOD is scheduled. - Member Workouts Tab: New "Workouts" tab on the My Box screen showing box members' recent workout activity with detailed cards including HR data, AI insights, and performance summaries. - Member Workout Detail Screen: Tap any member workout card to see the full workout breakdown with movements, scores, and conversation insights. Improvements - My Box tab labels shortened : "Box Insights" → "Insights" and reduced tab spacing so all 5 tabs are visible without scrolling on all device sizes. - "Max" movement detection for intervals: AI strategy now correctly detects and estimates output for workouts with multiple "Max" movements (e.g., "Max Cals Row + Max Reps Burpees + Max Reps Double Unders"). - Notification deep links for future WODs: Tapping a "New Box WOD" notification now navigates directly to the correct date in the WOD calendar. Bug Fixes - Box WOD results now feed into AI coaching: Fixed a bug where members who logged scores on Box WODs weren't seeing those results reflected in their My Hub AI coaching or future workout strategy personalisation. The AI was only referencing the admin's data instead of each member's individual performance. - Strategy cross-workout personalisation for Box WODs: Fixed strategy engine using the workout creator's history instead of the current member's history when personalising strategies for shared Box WODs. - Score logging blocked on future WODs: Members can view scheduled future WODs but cannot log scores until the workout date arrives (returns 422 with a clear message). Various minor bug fixes and stability improvements.

Version 1.5.7

The developer, Shane Millar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Shane Millar
Size
  • 59.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026
  • Developer Website
  • Privacy Policy
  • License Agreement

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