Grit: Stoic Journal

Soic Journal & Mindfulness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build discipline, sharpen your mind and develop unshakeable focus through Stoic journaling, mindfulness and daily reflection. Grit is a daily discipline app that blends Stoic wisdom, guided reflection and science-backed tools to help you stay grounded, focused and calm. Start each day with a meaningful quote, turn insight into action through journaling and habits, and access breathing or meditation tools whenever you need clarity. “Grit has become part of my morning routine. The quotes, journaling and breathing tools help me reset and stay focused even on stressful days.” — Tim BUILD DISCIPLINE & MENTAL RESILIENCE • Start each day with Stoic quotes tailored to goals like focus, resilience, anxiety and sleep • Turn insight into action with daily reflection, quick check-ins and journaling • Stay grounded and focused with simple tools designed for calm thinking GUIDED JOURNALING & REFLECTION • Write free-form entries or use structured prompts for reflection, therapy prep and growth • Capture thoughts inspired by daily quotes and track how your thinking evolves • View past entries anytime in your personal Journey timeline DAILY CHECK-INS & HABIT TRACKING • Plan your day with quick emotional check-ins and simple habits • Build consistency with visible streaks and progress tracking • Reflect at night and see how small actions compound over time GUIDED MEDITATION • Short human-voiced guided meditations designed for calm and focus in minutes • Choose male or female voice sessions lasting 3–7 minutes • Listen with your screen locked so you can relax without looking at your phone BREATHING EXERCISES FOR CALM & FOCUS • Use science-backed breathing patterns including box breathing and 4–7–8 • Choose exercises for anxiety relief, focus, relaxation or sleep • Privacy mode enables haptic guidance so you can follow breathing without looking at the screen or when in public TOOLS FOR BETTER SLEEP • Play looping sleep sounds including rain, waves, thunder and white, pink or brown noise • Let audio continue while your phone is locked • Record dreams or nightmares to reflect on sleep patterns THERAPY PREP & PERSONAL NOTES • Organize thoughts before therapy sessions with structured prompts • Capture insights after sessions to reinforce progress • Keep everything in one secure place for reflection between appointments TRACK YOUR JOURNEY • View reflections, moods and check-ins in one timeline • Build streaks and unlock badges as your discipline grows • See measurable progress in your mental habits and routines PRIVATE & SECURE BY DESIGN • Lock the app with your device passcode and optional Face ID or Touch ID • Sign in with Apple to securely access your data across devices • Your journal and reflections remain private to your account Terms of Use (EULA): https://yourgrit.app/terms/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Aaron Camm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Aaron Camm
Size
  • 65.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.2 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 grit
  • Privacy Policy
  • License Agreement