Don't Panic - Panic Relief
Anxiety & Panic Relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Guided panic relief, breathing exercises, grounding tools, 50+ CBT lessons, fear ladder, journal, and progress tracking. Start your free 14-day trial today.
Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need.
PANIC RELIEF
When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave.
50+ LESSONS
Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn.
FEAR LADDER
Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace.
BREATHING & GROUNDING
Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment.
ANXIETY JOURNAL
Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud.
PROGRESS TRACKING
See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey.
APPLE WATCH
Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option.
PRIVACY FIRST
Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required.
WHAT'S INCLUDED FREE
• Panic relief button with guided support
• Core breathing exercises
• Basic grounding techniques
• First 5 lessons
• Progress tracking
• Data export
PREMIUM (14-DAY FREE TRIAL)
• All 50+ CBT lessons
• Full breathing exercise library
• All grounding exercises
• Fear ladder (exposure hierarchy)
• Anxiety journal
• Guided meditations
• Daily affirmations
• iCloud sync across devices
Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dont-panic-app.com/privacy
Better iPad Experience
Onboarding, Panic & Anxiety Facts, and Breathing Exercises now fill the iPad screen properly — larger icons, bigger text, and layouts that use the full display.
Bug Fixes
Fixed streaks not updating correctly after a break
Fixed games played, goals completed, and total activities not tracking accurately
Fixed progress stats in the data export showing stale values
Fixed the panic mode quick path not recording completed exercises
Fixed 4-7-8 breathing looping infinitely after finishing
Fixed the back button in Meditation going to the Tools page instead of the Meditation list
Fixed breathing exercises in the panic flow routing in the wrong direction
Fixed the "Well Done" flash with a missing text key showing raw code after breathing completed
Fixed several missing text labels showing as raw keys throughout the app
Fixed exposure hierarchy navigation and timer issues
Fixed App Store review prompt linking to the wrong page
Fixed trivia scoring and streak tracking
Refreshed Meditations
All guided meditation audio has been re-recorded with improved quality and clarity.
The developer, Game Trail Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Game Trail Labs, LLC
- Size
- 201.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $6.99
- Premium Annual $49.99
- Copyright
- © 2026 Game Trail Labs, LLC