shin. – Daily Interruptions

Stop your autopilot. Daily.

Free · In‑App Purchases

You've optimized everything in your life. Except yourself. shin. is a daily stoic prompt for men who deleted Headspace and Calm but still want something sharper. No streaks. No mood tracking. No coach-voice. One prompt a day — often a single sentence — interrupts your autopilot. Ten seconds. For men who want something on their phone that won't let them hide. — HOW IT WORKS One interruption a day. Up to eight if you want more. Each one is a short, direct question built on three traditions: • Alexander Technique — body awareness. "Drop your shoulders. They're up again." The body knows what the mouth won't say. • Stoic philosophy — clarity of choice. "You said yes to something you'll regret. Tomorrow you'll say yes again." Not comfort. Questioning. • Identity work — who you actually are. "The version that walks into the meeting, and the version that hears the door close. Which one is you?" — WHAT'S INSIDE • 150+ prompts across three traditions • Three notification types you control: Daily Anchor, Shatter Interventions, Silent Presence • The Source — a library of short lessons behind the questions • A monthly letter — one short essay on the first Sunday of each month. Rare on purpose. • Resurface — old questions return, once a month, so you can see who you used to be • Local-only data. No analytics. No cloud. No account. — PREMIUM Free to start with 30 core prompts and the daily anchor. Premium unlocks the full prompt pool (150+), all notification types, the full library, all confrontations, and all five journeys. Monthly, yearly, or once forever. No trial tricks. — WHY Most apps in this space sell comfort. shin. doesn't. The monk doesn't want to heal you. He wants to interrupt you. Stay upright. — Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zllhff.github.io/shin/privacy.html

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Journeys are now part of Premium — all five.

The developer, Jan Zellerhoff, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Jan Zellerhoff
    Size
    • 25.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.2 or later.
    • iPhone
      Requires iOS 17.2 or later.
    • Apple Vision
      Requires visionOS 1.1 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    • English and German
    Age Rating
    9+
    In-App Purchases
    Yes
    • Premium Lifetime $24.99
    • Journey: Anchor $7.99
    • Journey: Edge $7.99
    • Journey: The Architect $7.99
    • Premium Yearly $17.99
    • Journey: Unmasking $7.99
    • Premium Monthly $3.99
    Copyright
    • © 2025 Jan Zellerhoff