Your own recipes, counted to the gram • Build a recipe from ingredients and log just the grams on your plate. In Lite and Premium. • Tap the Health score after a meal scan to see what adds up to it. • Reminder buttons: add water, scan a meal or end a fast. Or long-press the app icon. • Tap the info icon by your calories or a product score to see how it is calculated.

Track your workouts • Add a run, a ride or a gym session in a few taps — we estimate the calories for you. • Set a weekly goal in training days and watch your week fill up. • Nine new themes, light and dark, to make Swoodie yours.

Premium, together • Premium members can invite someone to their own Premium at a lower price — each with their own account and goals. • Got an invite? Open the link to see your price. • Spot a mistake in a recipe? Report it — if we fix it, we'll let you know. • Reminders now come in your language. • Recipe translations read more naturally, and servings scale more accurately.

Share your day, together • Share today's calories with your Wellness Journey partner, when you both agree. • Swoodie now speaks Korean, Ukrainian, Hungarian, Romanian, Slovak and Croatian, and Chef AI cooks in all 24 languages. • Scan a barcode in Meal Scan to see the product score and how healthy your meal is, in one place. • Your AI and imported recipes now live in Favorites, next to the recipes you love. • Easier to read: stronger contrast in every theme, plus many small fixes.

Quit a habit, start saving • Quit a habit and see the money, sugar and days you win back. • Scan a barcode to rate over 3 million food products. • Ate half a serving, or two? Pick your portion, or log by grams. • Fix the time of a meal you already logged. • See your whole fasting week on one chart.

Thank you for trusting Swoodie • A meal you log offline is never lost. • Calories left now match on every screen, including the widget. • The meal planner, pantry and challenges now speak your language. • Found a bug or missing something? Tell us right from Settings.

Bring your recipes with you • Paste up to 50 recipe links from any site and save them in one go. • Compare today's steps with your Wellness Journey partner (Lite and Premium). • A new Air Fryer collection in Discover. • Lite can now search the whole recipe catalogue without using AI.

Bring your recipes with you • Paste up to 50 recipe links from any site and save them in one go. • Compare today's steps with your Wellness Journey partner (Lite and Premium). • A new Air Fryer collection in Discover. • Lite can now search the whole recipe catalogue without using AI.

Smoother cooking, planning and browsing • Finished cooking? Mark the dish as eaten in one tap. • Your shopping list keeps up when you swap meals. • Browsing recipes uses far less of your daily AI limit. • Alerts, the home-screen widget and recipe titles speak your language. • Fast for 12 hours or more to earn a badge.

Targets that tune themselves • Your calorie and macro targets can now adjust themselves every Monday, from your logged meals and your weight trend. For Lite and Premium. • Each update shows estimated daily burn, average intake and weight trend. • Report a shared post or block its author — their posts vanish from your feed.

See how far you have come • Look back over every month since you started: best month, longest streak, steadiest weeks. • Track waist, chest and four more body measurements, in centimetres or inches. • Meal plans in your language now keep every recipe you saved. • Ending a fast no longer fails after an unexpected close.

Your saved recipes, your photos, your language • Saved a recipe with no photo? Add one from your gallery. • Translate any saved recipe in one tap. Polish and German free for all. • Browsing recipes is noticeably faster. • A proper Swoodie launch screen, plus meal plan fixes.

Sharper food logging, smarter scanning • Log meals by photo or text — every item, full accuracy. • Scan a barcode for instant nutrition, now with more products. • Label with no name? Name it and save it for everyone. • Lost signal? Your meals are saved — nothing slips away.

Know which meals land steady • NEW Blood Sugar Score — estimated from carbs and fibre. Steady or spiky. Free. • NEW Smart Swaps — a steadier meal in one tap (Premium). • NEW Kitchen Tools — converters, scaler, cook times. Free. • Fixed: 0-calorie meal plans. Drinks now log.

Log calories in seconds • NEW Quick Add — know a meal's calories? Just type them in. Add macros too, or skip them. No photo, no AI, free on every plan. • A cleaner, tabbed recipe view — ingredients, steps & nutrition in one place. • Sharper calorie estimates for typed-in ingredients. Update and track smarter.

Log calories in seconds • NEW Quick Add — know a meal's calories? Just type them in. Add macros too, or skip them. No photo, no AI, free on every plan. • A cleaner, tabbed recipe view — ingredients, steps & nutrition in one place. • Sharper calorie estimates for typed-in ingredients. Update and track smarter.

Log calories in seconds • NEW Quick Add — know a meal's calories? Just type them in. Add macros too, or skip them. No photo, no AI, free on every plan. • A cleaner, tabbed recipe view — ingredients, steps & nutrition in one place. • Sharper calorie estimates for typed-in ingredients. Update and track smarter.

Know what's really in your basket • NEW Product Check — scan any barcode for an instant 0–100 quality score and cleaner swaps. • Ask AI for a plain-language take on any product. • "In pantry" badge on your shopping list — never double-buy. Update and shop smarter.

Plan your meals, your way • Build your own meal plans — free. Add any recipe, name your plans, map out your whole week. • Discover standout dishes with our new "Gourmet & Special" picks and quality badges. • Save recipes from TikTok, YouTube and blogs — faster and smoother. Update and start cooking smarter.

What's new: • Chef-AI hint, No-Added-Sugar collection, profile log nav • add Norwegian (nb) + Swedish (sv) — UI locales + staged content pipeline • add Japanese (ja) — UI locale + staged content pipeline • global cross-trigger cooldown + guard-matrix tests • consolidated per-release audit + test report folder • emotional benefits layer across the welcome flow

Diet Plans — load a ready-made 7-day plan (keto, high-protein, gluten-free, paleo & more) into your planner, then tweak to taste. Step Counter — connect Apple Health / Health Connect and your steps add calories to your goal + power step challenges. Smarter goals — clearer targets for fat loss, muscle or recomp, plus a "see your timeline" projection. Polish & fixes throughout. Thanks for using Swoodie!

Diet Plans — load a ready-made 7-day plan (keto, high-protein, gluten-free, paleo & more) into your planner, then tweak to taste. Step Counter — connect Apple Health / Health Connect and your steps add calories to your goal + power step challenges. Smarter goals — clearer targets for fat loss, muscle or recomp, plus a "see your timeline" projection. Polish & fixes throughout. Thanks for using Swoodie!

What's new: • Meal scans now show wellness stars and a full vitamin & mineral breakdown • Meal Journal: full translations, multi-photo meals, and detailed nutrition • Fasting is now available in all 8 languages, with 24-hour times • Polish and bug fixes across the app

What's new: • voice dictation for Text-mode meal scan • sync macros + active energy (calories burned) • add Apple Health + Health Connect sync

What's new: • add fasting features and partner interactions