Seasons - Energy & MoodTracker
Daily Energy & Mood Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No streaks, no guilt — just gentle daily check-ins that help you understand your body's seasons and find activities that feel right.
Your energy has seasons. Learn to move with them.
Seasons helps you understand your natural energypatterns through simple daily check-ins. Instead of pushing you toward streaks or making you feel guilty for low-energy days, Seasons embraces every part of your cycle — because winter comes so spring can follow.
【HOW IT WORKS】
- Check in daily — Rate your energy level in seconds
- Discover your season — Your pattern reveals whether you're in Spring, Summer, Autumn, or Winter
- Get matched activities — Receive gentle suggestions that fit your current energy
- See your rhythm — Track patterns across weeks and months
【WHAT MAKES SEASONS DIFFERENT】
Unlike other wellness trackers, Seasons doesn't punish you for taking a break. There are no streaks to maintain, no guilt for missing a day, and no pressure to always be productive.
Low energy isn't failure — it's Autumn or Winter, a natural and necessary part of your cycle. High energy isn't the goal — it's Summer, one of four equally valuable seasons.
【YOUR FOUR SEASONS】
- Spring — A time for new beginnings. Light, energizing activities.
- Summer — Peak energy. Time to move and create.
- Autumn — Winding down. Mindful, reflective activities.
- Winter — Rest and recharge. Gentle self-care.
【FEATURES】
- Beautiful, season-inspired design that changes with your energy
- 16 curated wellness activities across movement, mindfulness, nutrition, rest, and social connection
- Weekly and monthly rhythm analytics
- Completely private — all data stays on your device
- No account required
- Available in English and Japanese
【PHILOSOPHY】
Seasons is inspired by Eastern wellness traditions and the natural rhythms found in nature. Your body isn't a machine — it's a garden that moves through seasons. By understanding your natural rhythm, you can work with your energy instead of against it.
Download Seasons and start listening to your body's natural rhythm today.
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Seasons is now free!
- The app is now completely free to download
- Added a Tip Jar — if you enjoy the app, you can support the developer with a small tip
- Improved overall UI design and usability
The developer, Kazuya Kumakura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kazuya Kumakura
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Cake Set $5.99
- Coffee (Regular) $0.99
- Coffee Large $1.99
- Copyright
- © 2026 BearWare Technologies