The Daily ONTRA
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break free from diet culture and build a healthy relationship with food — for good.
Daily ONTRA is your daily nutrition coaching companion, led by registered dietitian Ilana Muhlstein, MS, RDN, creator of the 2B Mindset program that has helped tens of thousands of women transform their lives.
This isn't another calorie counter or restrictive meal plan. Daily ONTRA is a supportive community and coaching experience designed to help you feel your best — physically, mentally, and emotionally.
WHAT YOU GET:
Daily Motivation & Coaching
Start each day with guidance from Ilana. Get actionable nutrition tips, mindset shifts, and encouragement delivered daily to keep you on track without obsessing over numbers.
Weekly Live Group Coaching Calls
Join Ilana live every week for real-time coaching, Q&A, and community connection. Get your questions answered and feel supported by hundreds of women on the same journey.
Supportive Community Forum
Connect with thousands of like-minded women who get it. Share wins, ask questions, get advice, and find accountability partners who understand your goals.
Recipe Library
Healthy, delicious recipes - Categories include: High-Protein, Quick Meals, Comfort Food Made Healthy, Dropping Every Week + Bonus Recipe Drops.
Food Freedom Approach
No calorie counting. No forbidden foods. No guilt. Learn to eat in a way that nourishes your body AND your life, so you can maintain results forever.
WHO THIS IS FOR:
Women who are tired of yo-yo dieting and want lasting results
Women who want to lose weight without giving up the foods they love
Women who struggle with emotional eating or mindless snacking
Women who want daily support and accountability
Women who value community and expert guidance over quick fixes
THE DAILY ONTRA DIFFERENCE:
Unlike apps that just track your food, Daily ONTRA coaches you through the WHY behind your eating habits. You'll learn to trust yourself around food, make confident choices, and finally stop the diet cycle.
Led by a registered dietitian with a proven track record, Daily ONTRA combines professional expertise with genuine community support. This is nutrition coaching that fits into your real life.
Join thousands of women who are transforming their relationship with food — one day at a time.
Download now and start your journey today.
Disclaimer: This app provides general wellness information and is not a substitute for professional medical advice. Consult your doctor before making any changes to your diet, especially if you have a medical condition or take medication.
If you make a one-time purchase or subscribe through Apple, payment is charged to your App Store account at purchase. All subscriptions renew automatically unless canceled. You can manage your purchases on your member billing page.
The Daily ONTRA Terms of Service: https://ontra.thedailyontra.com/terms
The Daily ONTRA Privacy Policy: https://ontra.thedailyontra.com/privacy
The developer, Ilana Muhlstein Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Search History
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ilana Muhlstein Inc
- Size
- 75.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © The Daily ONTRA 2026