Quit Anything: OUTT
break bad habit: sugar, vaping
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
OUTT — Quit Anything. Start Today.
Whatever you're trying to leave behind — cigarettes, alcohol, caffeine, sugar, social media, or any habit holding you back — OUTT gives you the tools to make it stick.
OUTT tracks every second of your progress with a live counter, celebrates each milestone, and helps you understand the patterns that make quitting hard. It's not about perfection. It's about starting.
LIVE PROGRESS COUNTER
Watch every second count. OUTT's real-time counter shows exactly how long you've been free — down to the second. Your streak is always visible, always motivating.
MILESTONE SYSTEM
Stay driven with 10 meaningful milestones: 1 hour, 12 hours, 1 day, 3 days, 1 week, 2 weeks, 1 month, 3 months, 6 months, and 1 year. Each milestone unlocks a badge and reveals what's happening in your body along the way.
JOURNAL AND MOOD TRACKING
Log how you're feeling, rate craving intensity, and capture your thoughts. Over time, OUTT helps you see patterns between your emotions, triggers, and cravings.
TRIGGER INSIGHTS
Identify what sets off your cravings — stress, social situations, meals, boredom, alcohol, morning routines, or anxiety. Recognizing your triggers is the first step to overcoming them.
SAVINGS TRACKER
Enter what you used to spend daily on your habit and watch your savings grow in real time. Quitting has a price tag — and it's in your favor.
CRAVING SOS (Premium)
When cravings peak, the guided 4-7-8 breathing exercise walks you through the urge in under a minute. A calm, structured technique that actually works.
HOME SCREEN WIDGETS (Premium)
Keep your progress front and center with widgets that display your streak, savings, and next milestone — right on your home screen.
RELAPSE TRACKING
Slip-ups happen. OUTT lets you record relapses honestly and start fresh without judgment. Your longest streak is always saved.
ICLOUD SYNC
Your data syncs seamlessly across all your Apple devices via iCloud.
SUPPORTED HABITS
Smoking, vaping, and tobacco
Alcohol
Caffeine
Sugar
Social media
Any custom habit you define
OUTT PREMIUM
Unlock the full experience with a subscription:
Craving SOS breathing exercise
Home screen widgets
Smart streak reminders
Advanced progress insights
Available as weekly, monthly, annual (with a 3-day free trial), or lifetime plans.
Privacy Policy: https://imoutt.app/privacy
Terms of Use: https://imoutt.app/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've made a few improvements to make your experience smoother and more reliable.
The developer, Dogancan Mavideniz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dogancan Mavideniz
- Size
- 11.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- OUTT Yearly $29.99
- OUTT Weekly $5.99
- Copyright
- © OUTT 2026