A 30-second check-in, one short path for today, and I need help one tap from every screen. Crisis lines are always free. A hard day marks your path; it never resets it.
ThriveRecovery: Become is a recovery companion for alcohol, cannabis, pornography, vaping, caffeine and gambling. It knows what today asks of you, and it is the first thing to open when a moment gets hard.
TODAY
A short daily path sized to the minutes you have: a 30-second check-in, one lesson chosen for you, a practice, a reflection. One clear next step, never a wall of tools.
I NEED HELP
One tap from every screen. Name what is happening (craving, overwhelmed, alone, angry, might use, already used, not safe) and Thrive walks you through it one calm screen at a time: breathing, grounding, creating distance, reaching your person, a meeting or a crisis line. Afterwards it remembers what helped and offers it first next time. Crisis and treatment resources are always free.
JOURNEY
Recovery measured as a path, not a counter: recovery days, difficult days, the current chapter, urges navigated, times you reached out. Milestones with their stories and a weekly recap in plain sentences. A hard day never erases the work before it.
COACH
A companion that opens with what it knows about your week, offers five ways to talk (listen, plan tonight, practice, prepare for your sponsor, weekly review) and says its limits plainly. Not a therapist. Crisis language opens real help without a model in the loop.
STEPS AND LESSONS
A 12-step recovery plan for your focus, worked one step at a time with private reflections, plus 110 lessons across 17 modules. Faith-friendly options: secular, Christian, Islamic, Jewish, Buddhist or spiritual.
PRIVATE BY DESIGN
Check-ins, journal and Step work stay on your phone. Nothing is shared unless you choose it. Notifications can be discreet.
Checking in, urgent support and crisis resources need no account. Premium adds unlimited coaching, the full lesson library and the complete recovery plan.
Thrive is a self-help companion, not a substitute for medical care, treatment or emergency services.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://thriverecoveryapp.com/privacy
This emergency toolkit has honestly been a lifesaver for me.I love how it helps ground me quickly without feeling complicated or overwhelming. It’s become my go-to in those “I need to get it together right now” moments. Super practical, easy to use, and genuinely comforting.Definitely something I didn’t realize I needed until I had it.
Helped break my multi year long habit!
AnonymousGuy16
This app truly helped me break my addiction. I had been struggling with this for so many years. This app really helped me stop the urges and get better control over my life.
Necessary for my schedule
lilguybughear
Thrive keeps me on track and accountable in many ways. Tracking my habits and continuing my streaks give some satisfaction of moving forward.
Yes!
Sydney We
This is something people dont talk about and Im glad this is something that has been invented. I will definitely be sharing with my friends and family
Thrive 4 is a new app built around one idea: know what today asks of you, and get through the hard moments.
• Today: a short daily path sized to your minutes, with one clear next step.
• Check in within 30 seconds, and over time see what your own logs suggest.
• I need help: one tap from every screen to a calm, step-by-step way through a craving, a hard feeling or a setback, with the people who can help.
• Journey: recovery days, milestones with their stories and a weekly recap. A hard day never erases the rest.
• Coach: opens with what it knows about your week, offers five ways to talk and states its limits plainly.
• A calmer look throughout, designed for late nights.
Version 4.0
The developer, iGuard, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
IGUARD, LLC
Size
14.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
