Physiq Macro Tracker

Macro & Calorie Tracker

$6.99 · Designed for iPad. Not verified for macOS.

Track macros, plan meals, and see targets that adapt to your training. Apple Watch support, smart hydration, and clear calculations—built for consistency. Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance. WHAT YOU GET • Personalized calorie & macro calculator based on your goal, activity, and body stats • Daily food diary: track protein, carbs, fat, and calories in one place • Speech-to-meal logging—say what you ate and add it quickly • Barcode scanner + USDA food search for fast, accurate logging • Auto meal plan creation aligned to your macro targets • Grocery list generator from your meal plan • Custom macro targets with a clear “Why These Macros?” breakdown • Progress photo capture stored on your device ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live: • Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest) • Training Mode — fueling tuned to your sport, season, and weekly training schedule • Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot • Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent APPLE WATCH + APPLE HEALTH • Apple Watch companion: calories, macros, hydration, and today’s focus at a glance • Quick actions on your wrist: log water, saved meals, and day type • Optional Apple Health integration for activity-aware target adjustments • Built for lifters, athletes, and anyone who trains hard PERFECT FOR • Fat loss & cutting • Muscle gain & bulking • Body recomposition • High-protein & performance nutrition • Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets • Dietary preferences: gluten-free, dairy-free, and more WHY PHYSIQ • Clean, distraction-free macro tracker dashboard • No gimmicks. No extreme promises. • Structured nutrition tracking that keeps you accountable • Core tracking and adaptive features included — no subscription required Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan. Train hard. Track smart. Build better.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

Physiq 1.3.2 — Adaptive fueling for everyone This is our biggest update yet. Every adaptive feature is now included — no subscription, trial, or paywall. Your macros, hydration, and training-day nutrition get smarter while core tracking stays simple. PREMIUM — NOW INCLUDED FOR ALL USERS • Full access to adaptive targets, Training Mode, smart hydration, weekly reports, and more • No in-app purchases or upgrades required • Cleaner onboarding that shows what’s included from day one ADAPTIVE TARGETS & TRAINING MODE • Calories and carbs adjust automatically for workout days, high-activity days, and rest days • New Training Mode — set your sport, season, competition level, and weekly schedule • Home dashboard highlights today’s adaptive calories, day type, and macro progress • Optional Apple Health integration for activity-aware target adjustments • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot SMART HYDRATION • Track water in cups, fl oz, or mL — your preferred units • Hydration goals scale with training and activity • New hydration ring on the home dashboard • Quick-add logging from iPhone and Apple Watch APPLE WATCH — REDESIGNED • Clean, icon-led pages for Calories, Macros, Hydration, and Today • See what matters at a glance — one focal metric per screen • Quick actions from your wrist: log water, saved meals, and day type • Improved sync between iPhone and Apple Watch CYCLE SYNC (optional) • Consent-based cycle logging with phase-aware fueling and hydration adjustments • Designed for privacy — cycle data stays on your device • Available for users who opt in during setup or in Settings PSMF & MACRO ACCURACY • PSMF (Protein Sparing Modified Fast) eating style with in-app safety acknowledgment and duration guidance • Fixed PSMF calculations — protein and calories now follow the protocol correctly (no more inflated protein on aggressive deficits) • Clearer “Why These Macros?” breakdowns, with safety notes when calories run very low MEAL PLANNING & TRACKING • Auto 7-day meal plans and grocery lists built from your macro targets • Speech-to-meal and barcode logging for faster food entry • Improved dietary filters for meal planning • Progress photos and shareable progress cards FIXES & IMPROVEMENTS • HealthKit connection fixes, including New Architecture compatibility • Richer Apple Watch health sync • Onboarding and settings refinements • General stability and performance improvements Thanks for training with Physiq. Train hard. Track smart. Build better.

Version 1.3.2

The developer, Kristopher Schulz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Kristopher Schulz
    Size
    • 45 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Watch
      Requires watchOS 8.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 PhysiqMacros
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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