TrackCold: Cold Plunge Timer

Ice Bath, Sauna & Contrast Log

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Stop guessing whether the cold is working. Track every plunge, ice bath and sauna round, and watch your practice compound week over week. Build a real cold therapy practice — not just a stopwatch. TrackCold is the multi-round cold plunge and ice bath tracker for people who treat cold exposure as a discipline. Time every plunge. See your heart rate on Apple Watch while you are in the water. Chart your sessions week over week. Walk a Norse path of rituals and quests that turns "doing the cold thing" into a practice you actually keep. WHY TRACKCOLD Most cold-plunge apps are one timer with a sticker on it. TrackCold is built for how serious practitioners train: alternating rounds of cold and heat, custom rituals, and a session history detailed enough to be worth keeping. FEATURES • MULTI-ROUND CONTRAST. Alternate cold and recovery phases automatically. Configure rounds, durations, rest temperature, and start phase (cold-first or warm-first). • APPLE WATCH — FREE. The complete timer on your wrist: rituals, phase haptics, Water Lock, and an Always-On display that stays lit when you lower your wrist. No subscription required. • HEART RATE ON APPLE WATCH — FREE. See the heart rate Apple Watch records while you are in the water, and compare your average cold-phase and warm-phase figures in the session summary. No subscription required. • SESSION ANALYTICS (Asgard). Chart the numbers your sessions and Apple Health already record — heart rate, HRV, water temperature, session length and active energy — over weeks and months. • APPLE HEALTH — FREE. Every session logs to Health as a Mind & Body workout, so your cold work counts toward your Activity rings. • RITUALS. Save favorite setups as named rituals - Frostbite (3-min plunge), Ginnungagap (4-round contrast), or your own. • NORSE QUESTS. 10 multi-day challenges from Awakening (7-day) to Mythic. Earn rune-tier marks. Build a streak that means something. • PRIVATE BY DEFAULT. Your notes, temperatures and history live in your own iCloud — we never see them. No ads, no IDFA, no cross-app tracking. WHO IT'S FOR Cold plungers. Contrast-therapy and sauna practitioners. Wim Hof students. Anyone who wants their cold practice to compound. FREE (MIDGARD) 3 rounds per workout. 5 saved rituals. Full timer, stopwatch, and history. The complete Apple Watch timer. Heart rate on Apple Watch during a session. Apple Health workout logging. The Awakening quest. PREMIUM (ASGARD) Unlimited rounds. Unlimited rituals. All 10 quests. Session analytics and long-term charts. Duration progression. CSV export. Monthly, yearly, or lifetime. Built solo. Replied to personally. Updated relentlessly. If something breaks, email us - we fix it. IMPORTANT — NOT MEDICAL ADVICE TrackCold is a general wellness and activity-logging app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it provides no medical or treatment advice. Figures shown in the app are activity records and data you have already recorded in Apple Health — they are not clinical measurements and must not be used to make a medical decision. Always seek the advice of your physician or another qualified health professional in addition to using this app, and before making any medical decision or beginning cold-water exposure. Cold immersion raises blood pressure and cardiac load: talk to a doctor first if you have a heart condition, uncontrolled blood pressure, are pregnant, or take medication affecting circulation. Never plunge alone, and never hyperventilate before entering water. Privacy: https://trackcold.com/privacy Terms of Use: https://trackcold.com/terms Contacts: https://trackcold.com/contact

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The developer, SUUR Limited Liability Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

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    • Usage Data
    • Diagnostics

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Accessibility

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Information

Seller
  • SUUR Limited Liability Company
Size
  • 25.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • TrackCold Asgard Lifetime $149.99
  • TrackCold Asgard Monthly $4.99
  • TrackCold Asgard Yearly $34.99
  • Learn More
Copyright
  • © 2026 SUUR LLC
  • Developer Website
  • Privacy Policy

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