IBS Buddy
Fix your gut brain connection
Free · Designed for iPad. Not verified for macOS.
IBS Buddy is a free, science-backed app designed to help people find lasting IBS relief using gut-directed hypnotherapy, a clinically proven approach for Irritable Bowel Syndrome (IBS).
The gut-brain connection affects IBS. Stress, anxiety, and nervous system dysregulation can directly trigger symptoms like bloating, abdominal pain, constipation, diarrhoea, and discomfort. IBS Buddy works by retraining this gut–brain pathway using structured hypnotherapy techniques shown to reduce IBS symptoms over time.
A proven 14-week IBS program
IBS Buddy follows a 14-week gut-directed hypnotherapy program based on the North Carolina (NC) protocol, one of the most widely researched and scientifically validated approaches for IBS management.
This protocol has been studied in clinical settings and shown to help improve:
• Abdominal pain and cramps
• Bloating and gut discomfort
• Diarrhoea and constipation
• Stress-related IBS flare-ups
• Overall quality of life in IBS patients
The program is progressive, structured, and designed for long-term symptom relief—not short-term fixes.
How does gut-directed hypnotherapy helps IBS?
Gut-directed hypnotherapy focuses on calming the nervous system and improving communication between the brain and the digestive system. By reducing gut sensitivity and stress responses, many people experience fewer IBS symptoms and better digestive control.
IBS Buddy guides you through this process with:
• Clinically structured hypnotherapy sessions
• Simple, easy-to-follow audio guidance
• A gradual 14-week program designed for consistency
• Tools to support relaxation and gut calm
No prior experience with hypnotherapy is needed.
Free IBS relief — no subscriptions
Unlike many IBS apps, IBS Buddy is completely free.
There are no subscriptions, paywalls, or hidden charges. The goal is to make evidence-based IBS relief accessible to everyone living with Irritable Bowel Syndrome.
Who IBS Buddy is for
• IBS Buddy is suitable for people who:
• Have been diagnosed with Irritable Bowel Syndrome (IBS)
• Experience chronic gut symptoms triggered by stress
• Are looking for a non-drug, science-backed approach
• Want a structured program rather than generic advice
• Prefer guided, evidence-based gut therapy
Not medical advice
IBS Buddy is designed to support IBS symptom management and gut health. It does not replace medical diagnosis or treatment. Always consult a healthcare professional for medical concerns.
Start your IBS relief journey
If you’re looking for a clinically proven, gut-focused approach to managing IBS, IBS Buddy offers a simple, structured, and free way to begin.
Download IBS Buddy and start calming your gut—one session at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Polished UX: Refreshed the Welcome and Registration screens for a cleaner, more intuitive experience.
Bug Fixes: Improved navigation stability and app performance.
The developer, MCreative Services LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MCreative Services LLP
- Size
- 65 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- Copyright
- © 2026 MCreative Services LLP