LittleLift - Daily Check-in
Daily Mental Health Check-In
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: 23 achievement badges, custom tags, AI journal reflections, and 60 daily prompts. Your daily check-in just got better.
LittleLift is your daily mental health companion. Check in with how you're feeling in under a minute and get a personalized AI response tailored to your day.
DAILY CHECK-IN
Rate your mood, log your energy, tag what's on your mind, and answer a quick prompt. LittleLift meets you where you are — no pressure, no judgment.
AI-POWERED RESPONSES
After each check-in, receive a personalized message, affirmation, and micro-action powered by Claude AI. Every response is unique to you.
MOOD CALENDAR
See your month painted in color. Track your mood patterns at a glance with a beautiful color-coded calendar.
INSIGHTS & TRENDS
Watch your mood and energy trends over time with interactive charts, tag frequency analysis, and a one-word cloud that captures your journey.
JOURNAL
Write freely with an integrated journal. Track your thoughts alongside your check-ins for a complete picture of your mental health.
GROWTH GARDEN
Build a streak and watch your garden grow. Every 14 days of check-ins plants a new tree — a living reminder of your consistency.
BREATHING EXERCISES
Box breathing and 4-7-8 techniques with guided animations and haptic feedback to help you find calm in any moment.
WEEKLY AI REPORTS
Get a personalized weekly insight report that highlights your patterns, wins, and gentle suggestions.
APPLE WATCH
Quick 2-step check-ins right from your wrist, plus a garden view, affirmations, and breathing exercises.
PRIVATE BY DESIGN
Your check-in history stays on your device. No accounts, no tracking, no ads.
PREMIUM ($2.99/mo)
Free users get daily check-ins, mood calendar, growth garden, streak tracking, and breathing exercises. Upgrade
to unlock AI responses, journal, insights, weekly reports, notifications, data export, and HealthKit integration.
LittleLift is not a replacement for professional mental health care. If you are in crisis, please contact the
988 Suicide & Crisis Lifeline.
• Guided onboarding — a 5-step welcome tutorial walks you through LittleLift's features
• Achievements — earn 23 badges for streaks, check-ins, journaling, and breathing milestones
• Custom tags — create your own tags with icons and colors for check-ins
• AI journal reflections — tap "Reflect" on any journal entry for a personalized AI insight
• Mid-week pulse — a quick AI mood summary available Monday through Saturday
• Journal pattern detection — discover recurring themes across your entries
• 60 daily prompts — six categories of rotating prompts so you never run out of inspiration
• Dark mode polish — improved visibility across all screens
• Smarter notifications — adaptive reminders and weekly mood trend recaps
The developer, Kyle McCabe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kyle McCabe
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LittleLift Premium $2.99
- Copyright
- © 2026 Kyle McCabe