Your summer reset starts here. Time every fast, log water, weight & supplements, reach ketosis & autophagy, set goals and build streaks — now on iPhone & Apple Watch.
Nomu is a beautifully designed intermittent fasting timer that makes healthy habits feel effortless. Whether you're new to fasting or a seasoned pro, Nomu keeps things simple, motivating, and fun.
FASTING MADE SIMPLE
Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or go deep with extended fasts up to 72 hours. Start your fast with one tap and watch your progress in real time with a gorgeous timer ring.
FAST FROM YOUR WRIST
The Nomu Apple Watch app lets you start, stop, and track your fast on the go — your current phase and progress are always a glance away.
TRACK YOUR PROGRESS
- Live fasting phases: fat burning, ketosis, autophagy, deep autophagy, and immune renewal
- Streak tracking to build consistency day after day
- Weight and height logging with automatic BMI calculation
- Progress photos to see your visual transformation
- Body measurements: waist, hips, chest, arms, and thighs
- Dedicated water screen with drink-type tracking
- Supplement tracking with reminders
MEET NOMU
Your adorable fasting companion evolves as you progress through each phase — from caterpillar to butterfly. Nomu celebrates your wins and keeps you company during those tough fasting hours. Unlock 8 wing evolution stages over 180 days.
SET YOUR GOALS
Define your target weight and timeline. Watch your progress ring fill as you get closer. Nomu tracks the delta so you always know where you stand.
LEARN AS YOU FAST
Explore the Learn library to understand the science behind every phase — fat burning, ketosis, autophagy, and more — in simple, friendly language.
NOMU PRO
Unlock premium features including progress photos, weight goals, body measurements, supplement tracking, advanced insights, data export, and custom accent colors. The yearly plan works out to less than $2.50 a month — a fraction of what other fasting apps charge. Weekly, monthly, yearly, and lifetime options available.
INSIGHTS THAT MATTER
Weekly and monthly recaps, fasting history, water trends, weight progress, and advanced stats like your best fasting day and longest fast — all in one place.
BUILT FOR YOU
- Extended fasting plans: 24h, 36h, 48h, and 72h
- Apple Watch app
- Home and Lock Screen widgets
- Apple Health sync
- Export your data anytime (CSV or JSON)
- Persistent notification showing your fasting status
- Auto-start eating window countdown
- Dark and light mode
- 8 custom accent colors
- 14 languages supported
- Privacy first: all data stays on your device
Start your fasting journey with Nomu today.
Nomu is a fasting app that i would recommend! there is a paywall for some features and so i cant speak to those, but the free features make for a fasting app which is handy for keeping track of fasts as well as logging weight, hydration, bmi, and body measurements. Personally i just use the hydration, bmi, and fasting timer, which all contribute to making my fasting experience much more easy to manage.The discreet aspect; the app icon and name are cute and dont visibly connect to the idea of not eating that strongly which is a positive in my opinion! I prefer subtle fasting without imposing it on others. So being able to confidently hand my phone to my friends without worrying that my home screen will be covered in apps labeled "weight loss" or "fasting" is a weight off my chest.
Developer Response
Thank you so much for the wonderful review! We are thrilled that you love Nomu's discreet design and that the timer, hydration tracker, and BMI tools make your routine easier to manage. Keeping your personal journey private on your home screen is exactly what we aimed for.Thank you for recommending us, and we're so glad to have you in the Nomu community!
Great concept!! Loving the app so far <3
Gvaoxfx
I’ve always wanted a fasting app that combined motivation with learning!! I don’t know everything about how my body benefits from fasting but this app is so cute and even more helpful. It’s straight to the point, it’s no BS, and no ads or “sales offers” (please always stay that way😭😭) hidden gem for people doing extended fasts in 2026!
Developer Response
Thank you so much for this wonderful review! We are thrilled you are enjoying Nomu and finding it helpful for your fasting journey. Your kind words about it being no-BS and ad-free really mean a lot — that is exactly what we built. We will always keep it that way!
Nomu keeps me going
Sa3r0s
I love this app and how cute the theme is all while delivering information for each stage your body is going through while fasting.
Developer Response
Thank you! We are so glad you love the cute theme and find the body stage insights helpful. Keeping you motivated and informed on your journey is exactly what we aimed for. Happy fasting!
Great App
Ahollow94
Love the app! If the timer had an option to switch it to counting up instead of down that would be nice.
Developer Response
Thank you for the great feedback! We are thrilled to hear you love the app.Allowing the timer to count up instead of down is a fantastic idea to make the tracking experience even more customizable. We have added count up and down option in the latest 1.1.1 release, do try and let us know your thoughts support@tappect.com. Thanks for sharing your ideas with us!
Bug fixes and performance improvements.
Version 1.1.1
The developer, Tappect LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Tappect LLC
Size
72.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
