Thank you for your ongoing support and use of Milligram. This is the most work we have ever put into one update, and nearly all of it went into the screens you use every day. Home has been redesigned from first principles, and your schedule now works the way you actually dose and use the app day-to-day instead of the way it's strictly made to be written down. Read below for all the changes: Home and dose schedules – The top of Home is now an interactive dial representing a days due doses, instead of singular countdown. Tap it to switch between between dose/compound info with ease. – Editing your schedule no longer changes your past. Move a compound from Monday to Tuesday and every Monday you already logged stays where it was. – Doses taken after midnight count towards the day before, up to 3am - to allow for late night doses to properly match your late sleep schedules. – Postpone a dose. Hold it on your schedule and move it to a later time or date. The reminder and the projection move with it, and it is never counted as missed when it wasn't. – Logging after the fact asks you what time you took it. Backdated doses no longer get stamped with the time you logged it in the app, but when you actually took it. – A dose is marked missed when its scheduled day ends, not when its arbitrary dose window time passes; for example: weekly compounds are no longer flagged missed a few hours after the reminder. – Tap a row to log it. Hold it or tap the three dots for postpone, skip, edit and delete. New and improved: daily routines – Schedule a weigh in, a body scan or a journal entry on the home tab, right below your dose schedules, each with its own reminder. Layout and settings – On iOS 26 you can set your fourth tab to the Calculator, to Profile, or to neither. You can also choose where Milligram Intelligence sits easily from from navigation settings, and stop the tab bar shrinking when you scroll if preferred. – New account page, and one notifications page listing everything the app can send you, each switchable on its own. Much more customisability. – Every settings row now has a coloured native styled icon, so you can find exactly what you're looking for with a scan, instead of having to dig through. Milestones rework – 22 new beautiful 3D interactive medals across 11 series, earned for doses logged, perfect streaks, meals tracked, weight goals being achieved and more. New app icons – 5 new app icons across three sets. Some are available immediately, others unlock alongside medals. Check them out in the profile tab And everything else: – Current Level moved onto the pharmacokinetics push-page inside each compound's hub. Next dose card runs full width to replace its space. – Charts inside a compound now match the ones on Home, and the pharmacokinetic charts are more interactive and show information cleaner. – Nutrition settings are split across separate sub-pages instead of one long scroll, and body composition is now on a single card in health trends. – Fixed a crash that could stop Home from loading for a small number of people when pharmacokinetic chart visuals and backend logic didn't agree. – Speed and stability work throughout, plus you'll notice a lot of surfaces feeling and looking more polished, consistent, and intuitive. To report anything or get help with the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp Keep the feature requests, ideas, and feedback coming - we read everything!

Performance enhancements and quality of life improvements to help optimize your protocol tracking experience.

Bug fixes and performance enhancements.

Bug fixes and performance enhancements.

Our biggest and best update yet, and it starts with you and your protocol. Milligram's protocol section has been rebuilt from the ground up. Every compound now has one home. Open it and everything is right there: a live view of your supply (new!), your vial and dose calculations, your schedule and live overview, all on one clean hub instead of scattered across menus. Adding or editing a compound and it's details is now much more intuitive, with adding details and compounds done through an improved and polished step-by-step flow, and your active and inactive vials and supply sort themselves so your whole stack reads at a glance. Alongside the new supply inventory tracking, Milligram brings Certificates of Analysis (COAs) right into the app. Attach your COA report to any compound batch and keep it on file where it belongs. Our AI will automatically check your report against Janoshik Analytical's verification system, the world's leading and most trusted third party laboratory testing facility specialized in cutting-edge laboratory analysis of anabolic compounds, peptides, SARMs, and more. (This feature is AI, and is currently only available for compound COA's done through Janoshik Analytical. All results should be self-verified.) And that's not all: – Scheduling that finally makes sense; stages, titration and on and off cycles have been reworked to be far more intuitive. Your schedule and cycles now live together in one step, stages/cycles are a single toggle instead of a separate mode, and building a multi-week plan like four weeks at 2.5mg, then 5mg, then 7.5mg takes a fraction of the taps and tinkering it used to, with your reminders, charts and projections following every stage automatically. – Supply tracking for everything you take, not just vials. Capsules, tablets, gummies, powders, nasal sprays, pump and dropper bottles, creams, patches and GLP-1 pens now all run the full supply system. Not sure how much of that peptide or supplement you have left? You don't have to guess anymore. Milligram shows how much is left, how many days that lasts at your current schedule, and reminds you before you run out. And also - tubs, bottles, pens and more each get their own beautiful live updating artwork that fills and empties as you use them, so a single glance tells you roughly what is left before you even read the number. – The dose calculator has been visually rebuilt from the ground up with a new design and now lives right inside each compounds hub. See exactly how much to draw into your syringe for the dose you want, based on your actual vial and how you mixed it. No mental math, no leaving the page. – Cleaner and more native throughout. Smoother navigation, and a lot of small polish across the whole app. – Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp Keep the feature requests and ideas coming!

Bug fixes and performance upgrades.

Milligram is on Apple Watch. Your protocol now lives on your wrist - the WatchOS app shows a live countdown to your next dose with today's schedule underneath it, and logging takes one tap. Pin, tap Log, and it syncs straight to your iPhone, counts toward your data, and rolls the schedule forward to whatever's next. Add the complication and your next dose sits on the watch face all day as a countdown ring, a progress bar, a corner glance or a single line, whichever face you run. Milligram also joins the Smart Stack, so the widget rises to the top of your watch face as a dose comes due and stays out of your way for the rest of the day. If you've set up injection site rotation, the watch shows exactly which site is next before you log. And it all keeps working with your phone in another room: the watch holds your schedule locally and quietly delivers anything you logged the moment you're back in range. And that's not all: – Smarter health tracking with vitals: RHR, HRV, respiratory rate, wrist temperature and oxygen saturation now available and analysed by Milligram Intelligence through Apple Health connection. Wondering if your resting heart rate has increased since you started taking retatrutide? Just ask Milligram Intelligence and it'll give you the answer based on your wearables' connected health data. – Build your protocol in stages. Titration schedules are finally modeled properly: set up a multi-stage dose plan (four weeks at 2.5mg, then 5mg, then 7.5mg) and your schedule, reminders, charts and projections follow each stage exactly, instead of you re-editing the compound every few weeks and losing the history. – Run compounds in cycles. Define on and off weeks once and Milligram handles the rest. Reminders go quiet during off weeks, your schedule shows the break honestly, and projections know precisely when you're back on. – A cleaner compound editor. Dose and schedule now live together in one step when you add or edit a compound, and stages and cycles stay tucked behind a single Advanced scheduling toggle until the day you actually need them. – Charts that understand dose changes. A titrated or cycled compound now renders as distinct phases on its chart instead of one line, so what you see matches what you actually ran. – Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp

Injection site mapping is here: A visual body map covering dozens of intramuscular and subcutaneous sites shades each one by how recently you used it, and can suggest your next site, so you rotate cleanly instead of overusing the same spot. And that's not all: – Log doses the way you actually take them. Track topical creams and gels in pumps, clicks or drops, nasal sprays by the spray, and oral tablets or capsules by count. Your oral, nasal and topical doses now read in real units across your schedule, reminders and widgets, not just milligrams. – Put Milligram Intelligence where you want it. Keep the AI as a bottom bar or make it an action button, moved with a quick drag or tap so the app fits how you work. – More accurate health trends; Fixed occasional duplications of Apple Health data so your sleep, activity, body composition and nutrition cards show what actually happened. – Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp

Bug fixes and performance upgrades.

Bug fixes and performance upgrades.

- Improved dose logging detail and improved UI to make your logs feel effortless and intuitive. Fixed dose logging bugs and dose schedule bugs. - Every biomarker now has its own page explaining what it is, how to improve it, and which compounds relate to it, across 100+ markers. Milligram Intelligence understands your results too, so you can ask what any reading means for you. - Milligram now works in the background. Ask a question and leave the app, your answer keeps generating and notifies you the moment it is ready. - Recurring check-ins. Have Milligram set up agentic check-ins you start with a single tap, so staying on top of how you feel takes seconds. - Automatic cloud backup. Reinstall the app or switch phones and your meals, blood tests, journal entries and progress photos come back on their own. - Full detail pages for dozens more supplements and compounds, covering how they work, typical dosing and what to watch for. - A cleaner interface across the entire app, with refined detail pages and a more intuitive layout throughout. - Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com

Home and lock screen widgets are here: - See your next dose right on your home screen or lock screen, with a live countdown ticking down to it, no need to open the app. - A glance tells you exactly how long until your next dose is due and what is coming up next. - Tap a widget to jump straight into logging that dose, already pre-filled. Plus there's more: - Improved dose logging detail and improved UI to make your logs feel effortless and intuitive. - Every biomarker now has its own page explaining what it is, how to improve it, and which compounds relate to it, across 100+ markers. Milligram Intelligence understands your results too, so you can ask what any reading means for you. - Milligram now works in the background. Ask a question and leave the app, your answer keeps generating and notifies you the moment it is ready. - Recurring check-ins. Have Milligram set up agentic check-ins you start with a single tap, so staying on top of how you feel takes seconds. - Automatic cloud backup. Reinstall the app or switch phones and your meals, blood tests, journal entries and progress photos come back on their own. - Full detail pages for dozens more supplements and compounds, covering how they work, typical dosing and what to watch for. - A cleaner interface across the entire app, with refined detail pages and a more intuitive layout throughout. - Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com

Bug fixes and performance upgrades

Bug fixes and performance upgrades

Bug fixes and performance upgrades

AI calorie and nutrition tracking is here: - Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. - Set your daily calorie and macro targets, or let Milligram Intelligence generate a custom calorie target and meal plan based on your goals, weight, activity level and active compounds. - Track every meal against your daily targets with a clean macro breakdown. - GLP-1 aware: If you're on semaglutide, tirzepatide or retatrutide, your targets factor in the higher protein focus needed during titration. Plus there's more: - Supplement label scanning. Point your camera at a pre-workout, multivitamin, or any supplement and every ingredient is extracted with its dose, ready to log and track individually. - Custom AI instructions. Tell Milligram Intelligence how you want it to respond. Concise, detailed, clinical, casual, your call. - Custom memories. Save facts you want the AI to remember, like specific goals or food allergies, and it references them in every reply. - New AI analysis skills and tools across nutrition, supplements, bloodwork and protocol planning. - Cleaner UI across the entire app, with a smoother interface, refined information pages and a more intuitive layout. - Bug fixes and performance upgrades To report any issues or to get help with anything in the new update; contact us at support@milligram.com

Milligram Intelligence is now an agentic AI: - Every chat opens with your protocol, doses, bloodwork, goals and health-data pre-loaded. Responses are grounded in your live data, not generic AI. - Bloodwork analysis. Ask "how's my liver enzymes looking?" or "did my IGF-1 move on tesamorelin?" and get answers from your uploaded lab results. - Set custom reminders. Ask Milligram to remind you about a check-in, a missed dose, or a bloodwork follow-up, and it'll set a custom notification for you. - Sleep, body composition, and progress photos are now analyzed in chat, surfacing changes you might have missed. And that's not all: - Upload your health records. Upload a PDF or photo of your lab results: every biomarker is extracted, flagged for out-of-range values, and saved to memory. - Daily journalling is here. Track your daily sleep, energy, mood, libido, focus, side effects, and more to see your markers progress over time. - Healthkit sync: Connect your wearables and Milligram can analyse your sleep quality and composition, mapped against your protocol stats. - Body Fat% scans: Milligram Intelligence can now analyse your physique through multiple angles and estimate your body fat percentage. - Added custom detailed dose logging, which includes custom as-needed doses, injection sites and notes. - Upgraded the pharmacokinetic engine with receptor occupancy estimates for GLP-1s. - 50+ new compounds across peptides, performance, medication and supplement categories. - Upgraded UI across all tabs, giving you a cleaner and more intuitive peptide tracking experience. - Sign in with Apple follows your Apple ID, so reinstalls and device transfers restore everything instantly. - Bug fixes and performance upgrades To report any issues or to get help with anything in the new update; contact us at support@milligram.com

Enhanced Milligram AI, now using Gemini 3.1 Pro Preview with Claude Opus 4.7 as a fallback for all baseline knowledge and reasoning, alongside our vertically optimised peptide specific database for the best possible image analysis and chat advisory. Overkill, but we only provide the industry's best. Bug fixes & performance upgrades.

Bug fixes & performance upgrades.

NEW: Add friends to keep each other on track in your protocols!

Bug fix: compound dose editing and reconstitution calculations have been fixed and should be much smoother and easier to use. Let us know if you have any more suggestions, we read every email and will take every bit of feedback into account!

- Milligram AI: Ask questions and chat to get personalised answers based on all your live peptide details configured in-app. - Added peptide blends for easier protocol manegement: GLOW, KLOW, BPC-157+TB-500, CJC+IPA - Bug fixes & performance upgrades.

- Milligram AI: Ask questions or just chat, and get personalised answers based on all your live-details configured in-app. - Bug fixes & performance upgrades.

Face and body progress scans are here. Take before and after photos using AI-powered facial alignment and body segmentation, then compare them side by side on a slider mapped to your protocol timeline. Every scan is pinned to the exact protocol day and compounds you were running. Per-compound analytics are now available. Tap any compound to see its individual level buildup, consistency, dosing history, timing accuracy, and an AI-generated insight sentence based on where you are in your protocol. Additional improvements: New 3-tab layout with floating action button for faster dose logging Weekly heat map for dose history at a glance Smarter compound search with alias and intent matching Short-acting compound chart with finer time resolution PK chart rendering fixes for smoother curves and projections

Face and body progress scans are here. Take before and after photos using AI-powered facial alignment and body segmentation, then compare them side by side on a slider mapped to your protocol timeline. Every scan is pinned to the exact protocol day and compounds you were running. Per-compound analytics are now available. Tap any compound to see its individual level buildup, consistency, dosing history, timing accuracy, and an AI-generated insight sentence based on where you are in your protocol. Additional improvements: New 3-tab layout with floating action button for faster dose logging Weekly heat map for dose history at a glance Smarter compound search with alias and intent matching Short-acting compound chart with finer time resolution PK chart rendering fixes for smoother curves and projections