Bug fixes and performance upgrades.

Milligram is on Apple Watch. Your protocol now lives on your wrist - the WatchOS app shows a live countdown to your next dose with today's schedule underneath it, and logging takes one tap. Pin, tap Log, and it syncs straight to your iPhone, counts toward your data, and rolls the schedule forward to whatever's next. Add the complication and your next dose sits on the watch face all day as a countdown ring, a progress bar, a corner glance or a single line, whichever face you run. Milligram also joins the Smart Stack, so the widget rises to the top of your watch face as a dose comes due and stays out of your way for the rest of the day. If you've set up injection site rotation, the watch shows exactly which site is next before you log. And it all keeps working with your phone in another room: the watch holds your schedule locally and quietly delivers anything you logged the moment you're back in range. And that's not all: – Smarter health tracking with vitals: RHR, HRV, respiratory rate, wrist temperature and oxygen saturation now available and analysed by Milligram Intelligence through Apple Health connection. Wondering if your resting heart rate has increased since you started taking retatrutide? Just ask Milligram Intelligence and it'll give you the answer based on your wearables' connected health data. – Build your protocol in stages. Titration schedules are finally modeled properly: set up a multi-stage dose plan (four weeks at 2.5mg, then 5mg, then 7.5mg) and your schedule, reminders, charts and projections follow each stage exactly, instead of you re-editing the compound every few weeks and losing the history. – Run compounds in cycles. Define on and off weeks once and Milligram handles the rest. Reminders go quiet during off weeks, your schedule shows the break honestly, and projections know precisely when you're back on. – A cleaner compound editor. Dose and schedule now live together in one step when you add or edit a compound, and stages and cycles stay tucked behind a single Advanced scheduling toggle until the day you actually need them. – Charts that understand dose changes. A titrated or cycled compound now renders as distinct phases on its chart instead of one line, so what you see matches what you actually ran. – Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp

Injection site mapping is here: A visual body map covering dozens of intramuscular and subcutaneous sites shades each one by how recently you used it, and can suggest your next site, so you rotate cleanly instead of overusing the same spot. And that's not all: – Log doses the way you actually take them. Track topical creams and gels in pumps, clicks or drops, nasal sprays by the spray, and oral tablets or capsules by count. Your oral, nasal and topical doses now read in real units across your schedule, reminders and widgets, not just milligrams. – Put Milligram Intelligence where you want it. Keep the AI as a bottom bar or make it an action button, moved with a quick drag or tap so the app fits how you work. – More accurate health trends; Fixed occasional duplications of Apple Health data so your sleep, activity, body composition and nutrition cards show what actually happened. – Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com or DM us on instagram @milligramapp

Bug fixes and performance upgrades.

Bug fixes and performance upgrades.

- Improved dose logging detail and improved UI to make your logs feel effortless and intuitive. Fixed dose logging bugs and dose schedule bugs. - Every biomarker now has its own page explaining what it is, how to improve it, and which compounds relate to it, across 100+ markers. Milligram Intelligence understands your results too, so you can ask what any reading means for you. - Milligram now works in the background. Ask a question and leave the app, your answer keeps generating and notifies you the moment it is ready. - Recurring check-ins. Have Milligram set up agentic check-ins you start with a single tap, so staying on top of how you feel takes seconds. - Automatic cloud backup. Reinstall the app or switch phones and your meals, blood tests, journal entries and progress photos come back on their own. - Full detail pages for dozens more supplements and compounds, covering how they work, typical dosing and what to watch for. - A cleaner interface across the entire app, with refined detail pages and a more intuitive layout throughout. - Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com

Home and lock screen widgets are here: - See your next dose right on your home screen or lock screen, with a live countdown ticking down to it, no need to open the app. - A glance tells you exactly how long until your next dose is due and what is coming up next. - Tap a widget to jump straight into logging that dose, already pre-filled. Plus there's more: - Improved dose logging detail and improved UI to make your logs feel effortless and intuitive. - Every biomarker now has its own page explaining what it is, how to improve it, and which compounds relate to it, across 100+ markers. Milligram Intelligence understands your results too, so you can ask what any reading means for you. - Milligram now works in the background. Ask a question and leave the app, your answer keeps generating and notifies you the moment it is ready. - Recurring check-ins. Have Milligram set up agentic check-ins you start with a single tap, so staying on top of how you feel takes seconds. - Automatic cloud backup. Reinstall the app or switch phones and your meals, blood tests, journal entries and progress photos come back on their own. - Full detail pages for dozens more supplements and compounds, covering how they work, typical dosing and what to watch for. - A cleaner interface across the entire app, with refined detail pages and a more intuitive layout throughout. - Bug fixes and performance upgrades. To report any issues or to get help with anything in the new update, contact us at support@milligramapp.com

Bug fixes and performance upgrades

Bug fixes and performance upgrades

Bug fixes and performance upgrades

AI calorie and nutrition tracking is here: - Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. - Set your daily calorie and macro targets, or let Milligram Intelligence generate a custom calorie target and meal plan based on your goals, weight, activity level and active compounds. - Track every meal against your daily targets with a clean macro breakdown. - GLP-1 aware: If you're on semaglutide, tirzepatide or retatrutide, your targets factor in the higher protein focus needed during titration. Plus there's more: - Supplement label scanning. Point your camera at a pre-workout, multivitamin, or any supplement and every ingredient is extracted with its dose, ready to log and track individually. - Custom AI instructions. Tell Milligram Intelligence how you want it to respond. Concise, detailed, clinical, casual, your call. - Custom memories. Save facts you want the AI to remember, like specific goals or food allergies, and it references them in every reply. - New AI analysis skills and tools across nutrition, supplements, bloodwork and protocol planning. - Cleaner UI across the entire app, with a smoother interface, refined information pages and a more intuitive layout. - Bug fixes and performance upgrades To report any issues or to get help with anything in the new update; contact us at support@milligram.com

Milligram Intelligence is now an agentic AI: - Every chat opens with your protocol, doses, bloodwork, goals and health-data pre-loaded. Responses are grounded in your live data, not generic AI. - Bloodwork analysis. Ask "how's my liver enzymes looking?" or "did my IGF-1 move on tesamorelin?" and get answers from your uploaded lab results. - Set custom reminders. Ask Milligram to remind you about a check-in, a missed dose, or a bloodwork follow-up, and it'll set a custom notification for you. - Sleep, body composition, and progress photos are now analyzed in chat, surfacing changes you might have missed. And that's not all: - Upload your health records. Upload a PDF or photo of your lab results: every biomarker is extracted, flagged for out-of-range values, and saved to memory. - Daily journalling is here. Track your daily sleep, energy, mood, libido, focus, side effects, and more to see your markers progress over time. - Healthkit sync: Connect your wearables and Milligram can analyse your sleep quality and composition, mapped against your protocol stats. - Body Fat% scans: Milligram Intelligence can now analyse your physique through multiple angles and estimate your body fat percentage. - Added custom detailed dose logging, which includes custom as-needed doses, injection sites and notes. - Upgraded the pharmacokinetic engine with receptor occupancy estimates for GLP-1s. - 50+ new compounds across peptides, performance, medication and supplement categories. - Upgraded UI across all tabs, giving you a cleaner and more intuitive peptide tracking experience. - Sign in with Apple follows your Apple ID, so reinstalls and device transfers restore everything instantly. - Bug fixes and performance upgrades To report any issues or to get help with anything in the new update; contact us at support@milligram.com

Enhanced Milligram AI, now using Gemini 3.1 Pro Preview with Claude Opus 4.7 as a fallback for all baseline knowledge and reasoning, alongside our vertically optimised peptide specific database for the best possible image analysis and chat advisory. Overkill, but we only provide the industry's best. Bug fixes & performance upgrades.

Bug fixes & performance upgrades.

NEW: Add friends to keep each other on track in your protocols!

Bug fix: compound dose editing and reconstitution calculations have been fixed and should be much smoother and easier to use. Let us know if you have any more suggestions, we read every email and will take every bit of feedback into account!

- Milligram AI: Ask questions and chat to get personalised answers based on all your live peptide details configured in-app. - Added peptide blends for easier protocol manegement: GLOW, KLOW, BPC-157+TB-500, CJC+IPA - Bug fixes & performance upgrades.

- Milligram AI: Ask questions or just chat, and get personalised answers based on all your live-details configured in-app. - Bug fixes & performance upgrades.

Face and body progress scans are here. Take before and after photos using AI-powered facial alignment and body segmentation, then compare them side by side on a slider mapped to your protocol timeline. Every scan is pinned to the exact protocol day and compounds you were running. Per-compound analytics are now available. Tap any compound to see its individual level buildup, consistency, dosing history, timing accuracy, and an AI-generated insight sentence based on where you are in your protocol. Additional improvements: New 3-tab layout with floating action button for faster dose logging Weekly heat map for dose history at a glance Smarter compound search with alias and intent matching Short-acting compound chart with finer time resolution PK chart rendering fixes for smoother curves and projections

Face and body progress scans are here. Take before and after photos using AI-powered facial alignment and body segmentation, then compare them side by side on a slider mapped to your protocol timeline. Every scan is pinned to the exact protocol day and compounds you were running. Per-compound analytics are now available. Tap any compound to see its individual level buildup, consistency, dosing history, timing accuracy, and an AI-generated insight sentence based on where you are in your protocol. Additional improvements: New 3-tab layout with floating action button for faster dose logging Weekly heat map for dose history at a glance Smarter compound search with alias and intent matching Short-acting compound chart with finer time resolution PK chart rendering fixes for smoother curves and projections

Face and body progress scans are here. Take before and after photos using AI-powered facial alignment and body segmentation, then compare them side by side on a slider mapped to your protocol timeline. Every scan is pinned to the exact protocol day and compounds you were running. Per-compound analytics are now available. Tap any compound to see its individual level buildup, consistency, dosing history, timing accuracy, and an AI-generated insight sentence based on where you are in your protocol. Additional improvements: New 3-tab layout with floating action button for faster dose logging Weekly heat map for dose history at a glance Smarter compound search with alias and intent matching Short-acting compound chart with finer time resolution PK chart rendering fixes for smoother curves and projections

Bug fixes and performance upgrades

Redesigned from the ground up — New 3-tab layout (Today, Protocol, Profile) with a floating action button for quick dose logging and check-ins. Cleaner, faster, more focused. Dashboard — Weekly calendar row view, Inline dose schedule with one-tap LOG/SKIP, pharmacokinetic level charts, milestone progress — all in one scrollable view. Redesigned Compound Library — 103 compounds with rich detail pages featuring dosing protocols, mechanisms of action, timelines, storage info, and evidence quality badges. Search and filter by category. Personalised onboarding — Select your goals during setup to see the most relevant compounds first. The library adapts to what matters to you. Smoother PK charts — Fixed gradient artifacts and projection resolution for cleaner pharmacokinetic curves. UI polish — Dynamic tab labels, improved frequency labels (EOD, 1x/Wk, E2Wk), inline library search, and milligrams-dosed tier system replacing dose counts.

Redesigned from the ground up — New 3-tab layout (Today, Protocol, Profile) with a floating action button for quick dose logging and check-ins. Cleaner, faster, more focused. Dashboard — Weekly calendar row view, Inline dose schedule with one-tap LOG/SKIP, pharmacokinetic level charts, milestone progress — all in one scrollable view. Redesigned Compound Library — 103 compounds with rich detail pages featuring dosing protocols, mechanisms of action, timelines, storage info, and evidence quality badges. Search and filter by category. Personalised onboarding — Select your goals during setup to see the most relevant compounds first. The library adapts to what matters to you. Smoother PK charts — Fixed gradient artifacts and projection resolution for cleaner pharmacokinetic curves. UI polish — Dynamic tab labels, improved frequency labels (EOD, 1x/Wk, E2Wk), inline library search, and milligrams-dosed tier system replacing dose counts.

Saved Peptides; Save your reconstitution settings in the calculator and load them with one tap. No more re-entering the same vial every time. Smoother onboarding; New calibration screen personalises your dashboard setup before you start. Profile tab redesign; Body profile, goals, and daily markers are now collapsible cards. Cleaner layout, less scrolling. Better Pharmacokinetic charts; Native time range selector. Swipe between 1W, 1M, 3M, and ALL. Tap target improvements; Every button and input now meets Apple's 44pt minimum across 15+ screens.