MindFlow - AI Mental Coach

Mood Journal · CBT · AI Coach

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

May is Mental Health Awareness Month. Check in with yourself daily — MindFlow. Track moods, journal gratitude, and talk to an AI coach at 2 AM — all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked. DAILY MOOD TRACKING Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed — like how your mood connects to your daily habits. AI COACH — YOUR 24/7 WELLNESS COMPANION Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am — your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice. CBT PROGRAMS — EVIDENCE-INFORMED EXERCISES Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives. JOURNALING WITH AI INSIGHTS Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write. BREATHING & GROUNDING TOOLS When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress — anytime, anywhere. APPLE HEALTH INTEGRATION Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness. PRIVACY FIRST Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format — you own your mental health journey. WEEKLY PROGRESS REPORTS See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time. FREE FEATURES: - Daily mood check-ins with activity tags - 10 AI coach conversations per day - 5 journal entries per week - Breathing exercises - Mood streak tracking PRO FEATURES: - Unlimited AI coach conversations - Full CBT program access - Advanced mood analytics - Weekly progress reports - Apple Health integration - Data export (CSV/JSON) - Priority support Start your mental wellness journey today — informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better. IMPORTANT MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional.

  • 5.0
    out of 5
    19 Ratings

v1.4.6 — Fresh dark design • Every screen refreshed with a calm dark base and cyan-mint accents that help you focus on what matters • Stronger visual hierarchy across Mood, Coach, and Journal cards — flow at a glance • Charts and insight cards now read more clearly • Stability and lock-screen polish

The developer, JunSoft Mobile Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • JunSoft Mobile Inc.
    Size
    • 12.1 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 11 more
    • English, French, German, Hindi, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
    Age Rating
    9+
    In-App Purchases
    Yes
    • MindFlow Monthly $6.99
    • MindFlow Yearly $59.99
    Copyright
    • © JunSoft Mobile