- 12 Sessions in January: log 12 workouts from January 1 to 31 to earn 500 XP and a limited New Year 2027 badge. The teaser shows from December 18. - Year in Lifting: your training year as a story, with cards to share, for any year with 5 or more workouts. This year's opens on December 1. - Ask an AI: turn a workout, or your last 4 weeks, into text ready to paste into ChatGPT, Claude or any app. PRGRES itself sends nothing. - More cards to share: level-ups, achievements, your muscle map, weekly report, Strength League tiers and imports, plus a profile card from the share button on Profile. - Shared links now open on the web for friends who don't have PRGRES yet. - Reminders on your training days, and one nudge after 4 days off. Change them in Profile > Settings > Reminders. - On a locked iPhone, the rest timer now plays the PRGRES sound, and it shows on your Apple Watch too. - Undo after deleting a workout, clearer empty screens, and imports that tell you what came in and what didn't. - PRs are now kept per equipment, so dumbbell curls get their own record. - Fixes for logging from the Lock Screen and for Log Past Workout.

Squashed some bugs and made things run a little smoother.

- Import from Strong: set Strong to English, export from its Settings > Export Workouts, then pick the CSV in PRGRES under Profile > Settings > Import Workouts. Workouts, sets, RPE, warm-ups, timed and distance sets and notes come with you. - After any import, a summary shows your workouts, dates, top lifts and the level your history adds up to. - New to PRGRES? Setup now asks whether you're coming from another app and opens the right import. - Share your PRs and workouts as image cards. - Plate quarters such as 1.25 kg show in full, and a set keeps the exact weight you typed. - Assisted pull-ups and dips read as bodyweight minus the assist, and assisted sets from before 1.4 no longer show false PRs. - Dark, clear and tinted app icons, with an App Icon picker in Settings. - Finishing or discarding a workout now stops its rest timer.

Rep ranges: set a target like 8–12 on a plan exercise. Hit the top of the range on every set and the next session goes heavier. Pull-ups and dips count your logged bodyweight; assisted versions log bodyweight minus the assist. Create exercises mid-workout, and choose which dashboard cards you see and in what order. Fixes: deleted sets stay deleted, exercise swaps load the right history, shared plans keep their set counts.

Bug fixes: Calendar bug Switching exercises mid-set Correct measurement methods for non-weight lifting exercises General quality of life fixes

New Features Weekly target progress bar — see your weekly workout progress at a glance Exercise notes — add notes to individual exercises during workouts Improved Add Exercise flow — streamlined two-step process: name first, then optional details Personal record feed on dashboard — recent PRs now shown on the home screen Delete All Data option — new button in Settings to wipe all data including achievements and challenges Improvements Faster active workout screen — smoother set completion and reduced lag Faster widgets — widgets load quicker with pre-computed data Exercise section UI polish — reordered buttons and larger icons for easier tapping Bug Fixes Fixed a crash on iOS 26.2 related to data migration Fixed stale workout sessions — incomplete sessions are now properly cleaned up

Major Features Boostcamp CSV Import — Full Boostcamp import support with exercise name mapping, improved import preview UI, and post-import gamification recalculation (XP/achievements) ExerciseCategory → Equipment rename — Schema migration V2→V4, renamed the enum across the entire codebase (~25 files) Secondary Sub-muscles — Exercises now have secondarySubmuscles, visible in ExerciseDetailView Animated XP Progress Bar — New LevelProgressView in post-workout summary Rest Timer Improvements — Haptic feedback when timer expires + 3-minute vibration reminder to log next set Bug Fixes & UX Workout end flow — Fixed workout not ending when summary screen is dismissed Warmup autofill — Prevented warmup sets from triggering the autofill cascade Set placeholders — Previous session values shown as greyed-out placeholders when logging sets History deletion — Deleting a session now reverses XP and lifetime workout count Exercise data cleanup — Corrected muscle groups, equipment types, and secondary muscles for default exercises Keyboard dismiss — Added dismiss button in bodyweight log, log-past-workout, and edit-workout views Tab bar tint — Added tint overlay on the tab bar