Program tab tidy-up: the header now fits on one line in every language and Reorder sits in the day bar. Plus general polish.

Sharper coach: verdicts read cleaner in every language, program names stay tidy, update reminders behave. Plus general polish.

Liftplanr 2.0: every screen decluttered, and a sharper AI coach — it now plans around your recovery and keeps your program fresh. Plus general polish.

Made a mistake mid-workout? No problem — you can now edit any logged workout, right from History, and your stats and PRs keep up. Resistance-band sets earn their own PRs too. Plus general polish.

Did a few sets at the hotel gym but forgot to log? No problem — you can now add past workouts by hand, right from History. Plus general polish.

Your AI trainer now masters resistance bands — it picks the right band from your own set and preps your reps. Feeling strong when an easy week rolls in? Skip it with a tap. Plus general polish.

Your AI trainer just got even better. Split sets right from your Apple Watch and skip warm-ups in one tap. Plus general polish.

Your coach now spots when your gear is the limit — see what's capping you and exactly what to buy to keep climbing. Plus general polish.

Faster library search, smarter equipment filters, and AI search right in the swap picker. Plus a wave of session polish — your manual edits always stick, on iPhone and Watch.

Drop sets are here. • Long-press any set to split it into drop-set bursts — each burst with its own weight • Smart warm-up ramps build up to your working weight on the first big lift of each muscle group • Warm up your way — ramps, stretches, both or neither, and add a warm-up set anytime • Note a niggle like a cranky shoulder and your warm-ups and coaching adapt around it • Sharper AI feedback — it now reads your rest times and drop sets between sessions • Polish and fixes throughout Thanks for training with Liftplanr

Pay once, train for life. • New lifetime unlock — one purchase, every Premium feature forever, no subscription • Comeback plans ease you back in after time off a lift, instead of overshooting your weights • Switch between monthly and yearly whenever you want, from Settings • Dial in your exact cable stack and machine steps for weight targets that fit your gym • Polish and fixes throughout Thanks for training with Liftplanr

Start any day you want. • Do a different day — jump into any workout in your program, even one this week's plan set aside • A clearer day picker that shows each day and when you last trained it • Polish and fixes throughout Thanks for training with Liftplanr

Smarter weights, honest coaching. • Back after a break? Weights ease automatically and rebuild — no more overshooting • Stalled lifts: the promised deload now truly applies to your next session • Optimize shows its full verdict — deload weeks, fresh-program advice, what it kept and why • Program check-up: top findings first, tidier card • Training in lbs? Watch-synced weights now record correctly • Polish and fixes throughout Thanks for training with Liftplanr

Smarter weights, honest coaching. • Back after a break? Weights ease automatically and rebuild — no more overshooting • Stalled lifts: the promised deload now truly applies to your next session • Optimize shows its full verdict — deload weeks, fresh-program advice, what it kept and why • Program check-up: top findings first, tidier card • Training in lbs? Watch-synced weights now record correctly • Polish and fixes throughout Thanks for training with Liftplanr

Your program check-up now coaches you. • Program Health now gives specific prescriptions — what to change, why, and the action to take • Optimize rebuilt: every adjustment comes with real coaching reasoning • Training in lbs? Weights now move in true 5 and 10 lb steps — clean, loadable targets • Clearer free trial: day-by-day timeline, plus a reminder before anything is charged • Workout reminders now land on the right day • Polish and fixes throughout Thanks for training with Liftplanr

Sharper coaching after every workout. • Weight suggestions now anchor to the weight you actually worked at — never a single outlier set • Suggestions never prescribe a weight you've already outgrown — you consolidate the next step instead • Skipped an exercise due to discomfort? You now get a gentle ease-back-in plan, not confusing advice • Coaching text always matches the numbers shown • Polish and fixes throughout Thanks for training with Liftplanr

Your program, in your language. • Switched app language? Liftplanr now offers to translate your program's coaching text — day names, warm-up notes, and AI reasoning — into your new language. Sets, reps, and weights stay untouched. • Deload weeks now genuinely deload — weight suggestions ease off ~10% into a scheduled recovery week and pick back up in the new cycle. • Smoother scrolling in the exercise library and swap pickers. • The week strip now follows your region's first day of the week. • Polish and fixes throughout. Thanks for training with Liftplanr

Swap smarter. Train clearer. • Don't like an exercise? Tap to swap it — in your program or right during setup. AI suggests alternatives that fit your gear, and you can refine with a note like "shoulder hurts." • Weight suggestions now show your bar's real units — kg or lbs, with the exact plates to load. • Sharper, fully localized post-workout feedback. • Polish and fixes throughout. Thanks for training with Liftplanr

• Smarter starting weights that calibrate to your strength as you train • A smoother, faster setup experience • Fixes and refinements throughout Thanks for training with Liftplanr

• Smarter starting weights: when you add a lift you haven't logged yet, Liftplanr now estimates your first weight from related lifts you've already trained — so a new low-bar squat starts from your back squat, not a generic guess. • Clearer coaching: weight suggestions now tell you which lift they were estimated from. • Fix: re-running setup no longer wipes your program and leaves you stuck — if a fresh AI program needs a subscription, you'll see the upgrade screen first.

• Your post-workout AI coach got sharper: it celebrates the milestones you hit, projects where your lifts are heading, and makes your very first session feel like real coaching. • New: a quick first-workout walkthrough shows you how to log a set in one tap. • Polish & fixes: cleaner pound (lb) plate math, a smoother launch, and rough edges sanded down.

• A smoother start: set up your first workout right from the Today screen, pick when you'll train, and get a reminder so it doesn't slip. • A gentle on-ramp — your first sessions start a little shorter to help you learn the moves and dial in your weights, then build to your full program. Prefer the full workout from day one? One tap. • Polish and stability improvements throughout.

• A smoother start: set up your first workout right from the Today screen, pick when you'll train, and get a reminder so it doesn't slip. • A gentle on-ramp — your first sessions start a little shorter to help you learn the moves and dial in your weights, then build to your full program. Prefer the full workout from day one? One tap. • Polish and stability improvements throughout.

• Fixed bodyweight exercises (like hanging leg raises) showing a confusing "reduce weight" tip — you now get clear, rep-based coaching. • Supersets stay grouped when you swap or edit an exercise. • No more "time to train" reminder popping up while you're already mid-workout.

• Swapping an exercise is brand new — browse alternatives grouped by movement, preview each with an autoplay loop, and see exactly what changes before you commit. • Add movements faster — AI suggests exercises that fit your whole week, and your picks now stay consistent every time you reopen the picker. • Clearer AI coaching — weight and feedback guidance reads more naturally, with honest "locked" states once your free AI sessions are used up. • Smoother onboarding, plus stability and polish throughout.