Nefio – Panic & Anxiety Relief
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Nefio – Support for Panic Attacks and Anxious Moments
A panic attack can feel frightening and overwhelming.
Your heart races, your breathing changes, and your body may feel unfamiliar or strange.
Nefio provides clear and calm support when you need it most.
In the app, you learn what happens in your body and mind during panic and anxiety. When you understand your symptoms, they feel less unpredictable and less threatening.
Nefio combines evidence-based information with guided exercises that help you:
• understand what is happening during a panic attack
• recognize your body’s reactions
• learn how anxiety works
• gain tools to face symptoms without being overwhelmed by them
The exercises are structured and easy to follow, allowing you to focus on one step at a time and gradually build confidence in your body.
The app is intended to support well-being. It does not provide medical advice and is not a substitute for professional care. If you are experiencing a medical emergency or severe crisis, please contact your local emergency services.
Understanding creates safety. Safety creates space to move forward.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New educational content, usability improvements, and minor fixes
The developer, Markku Hietamaki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Markku Hietamaki
- Size
- 43.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $12.99
- Lifetime $149.99
- 1 Year subscription $69.99
- Copyright
- © 2026 Markku Hietamäki