If one of your goals is self improvement, the features and tools on this program can really help narrow down specific areas where progress can be made and also provides plans for goals and developing a new and improved lifestyle changes. Ive really enjoyed this app so far and would recommend giving it a try! I’ve been able to raise my testosterone levels and I can already feel the differences. Sometimes a small nudge in the right direction by pointing out bad habits is very helpful which is part of what this app does.

Wasn't really a fan of tracker apps because I live a pretty healthy lifestyle, but with my new awareness of all the chemicals in our day-to-day that are tanking T levels this app has proven super useful. Very well thought out, everything in one place. My fav feature is the quick links of supporting research for every activity/substance/etc that may be benefical or harmful to your T levels.

Super well designed app. Everything is backed by actual studies, not just random bro-science, and you can read the research right there in the app. The UI is clean and easy to navigate. I really like the info boxes that explain the “why” behind each recommendation. If you’re trying to take your health seriously and want something science-based, this is it.

I was really skeptical at first with this app. It really seemed to be promising a lot for just a mobile app. However, with its detailed onboarding process, I felt as if my onboarding plan was tailor made for my needs, with detailed instructions on changes I would need to make to optimize my body. Couldn’t recommend this app more.