Safe Cards: Anxiety CBT Diary

Coping skills & panic relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New: rotate through your whole deck right on the home screen. Keep the coping skills from therapy one tap away — for the moments anxiety hits hardest. Safe Cards turns the coping skills you learn in therapy into a private deck of cards you can reach in seconds — even in the middle of a panic attack. Most anxiety apps hand you generic advice. Safe Cards is different: you write the cards. Capture the grounding exercises, breathing techniques, and thought-challenge prompts that actually work for you, then pull them up instantly from your home screen the moment you need them. WHY SAFE CARDS • Your strategies, not ours — built around what your therapist taught you • Reach a calming card in one tap, right when anxiety hits • A home screen widget keeps your coping skills always within reach • Completely private — no account, no sign-up, no data collection • Works fully offline WHAT YOU CAN DO • Create blank cards for any coping strategy, grounding technique, or CBT thought record • Organize with tags and filter by emotion or situation — panic, work, sleep, social • Read in a clean, single-handed, distraction-free view with dark mode • Add a widget that shows one card or rotates through your whole deck PERFECT FOR • Managing anxiety, panic, and stressful moments • Keeping CBT and DBT skills handy between therapy sessions • Grounding and breathing exercises on the go • A calm, judgment-free space for self-reflection Safe Cards is a self-help and self-reflection tool. It does not provide diagnosis, treatment, or medical advice, and is not a substitute for professional care. Questions or ideas? We would love to hear from you — reach out any time.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Thank you for using Safe Cards. A small update focused on making everything faster and calmer. IMPROVED • Faster app launch, so a card is ready the instant anxiety hits • Smoother, single-handed reading view • Higher-contrast dark mode for late-night use FIXED • New cards now appear in your widget right away • Polished small details across the app Have an idea or noticed something off? Reach out any time — we read every message. If Safe Cards helps you, a quick rating helps others find it too.

Version 1.2

The developer, Darya Samardak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Darya Samardak
Size
  • 3.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, French, German, Portuguese, Spanish
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © Darya Samardak
  • Privacy Policy

    • More by Darya Samardak

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