A new Today screen • Scroll a day rail across the month to jump to any day • See every workout for the day in one clean list with your coach's notes inline • Programs that start soon show a countdown until they open Log distance and time • Log distance sets in meters, miles, or whatever unit your coach prescribed • Timed exercises show their durations in history • Tap a previous set value to open that exercise's full history Better in the workout • Swap history shows which exercise you actually did • Finish the left side of an each-side exercise and the right side fills in • Full exercise names everywhere, at one readable size • A glass rest timer with quick adjust, and tap any set to edit it in place • Guided tips walk you through the workout options bar Form check videos • Trims you set while recording stay in the exported clip • Edit and retrim a recorded clip before sending it to your coach Fixes • Workouts no longer restart on days with nothing scheduled • Starting a workout right after a check-in no longer double starts it • Fewer permissions requested from Health Connect on Android • Many smaller layout and stability fixes

Faster set logging • Rest timer floats above the keyboard with quick adjust and skip controls • Tap any completed set to reopen and edit it • Log distance for runs, carries, and sled work in your own units • Left-side values carry over to the right on each-side exercises Workouts you build yourself • Switch any exercise to left and right sets from the actions card • Save a finished freestyle workout straight from the summary • Finish with a compact two-tap check instead of a full-width button Today and review • Scroll a continuous day rail on Today to pick any day • Edit sets and open exercise details from the review screen • Timed exercises show their duration in your history Fixes • Long workout names show in full on Today cards • The exercise picker stays open while adding to a grouped workout • Starting a workout twice no longer creates a duplicate • Many smaller layout and stability fixes

Smoother workouts • Tap any exercise name for its description and demo video mid-workout • Jump to any exercise from the list button in the bottom bar • One actions card holds notes, form checks, and tempo for the current page • Alternating left and right sets are bracketed together so you never lose your place Check-ins • Keep a daily, weekly, and monthly check-in at the same time • Ended check-ins stay in your history instead of being replaced Getting started • Sign up without a phone verification step • Get a prompt when a new app update is ready instead of waiting for a relaunch Fixes • Weight edits in the workout review no longer disappear when you save • Dismissing a check-in, invite, or notification returns you to the right screen • Switching accounts no longer carries over a stale in-progress workout • Many smaller layout and stability fixes

Share more of your workouts • Share a before-and-after illustration to Instagram Stories or anywhere else • Add the total weight you moved to your comparison card • Hide your name or numbers with the same privacy toggles on every share style Clearer schedule • Workouts your coach reschedules show as Skipped, not Missed, and stay open to view • Check-ins now show which days of the week they run • Skipped workouts no longer count against your adherence Easier logging • Long durations show as minutes and seconds instead of a raw count • Each-side sets accept more spellings, like "10 e/s" or "10 each" Fixes • The keyboard dismiss button stays put when the keyboard opens and closes • Many smaller layout and stability fixes

Onboarding forms • Complete your coach's onboarding form right in the app before your first workout • Training unlocks as soon as you submit Notification controls • Turn payment request and confirmation alerts on or off from Profile, then Notifications • Tap Not now on the notifications prompt and we wait two weeks before asking again Check-ins • Height and weight questions show their units as you type • Check-ins land on the right day in your local time zone Fixes • Long exercise names wrap instead of getting cut off in supersets and circuits • Completed workouts no longer prompt you to repeat the program • Many smaller layout and stability fixes

What's New Share your workouts • Turn any finished workout into a shareable card with your stats • Post straight to Instagram Stories • Workout receipts get a cleaner look in light mode Smarter weights from your maxes • Percentage prescriptions like 80% become real weights when you start • Tap the badge on a weight to see which max it came from • Log your maxes in check-ins so your coach can program off them Your coach's prescriptions, as written • Free-text instructions from your coach show up right in your sets • Distance-based reps, like 400m, display correctly Getting started with a coach • Fill out your coach's onboarding form right in the app before your first workout • Tap a coach's location to open it in Maps • Send a quick intro from the message sheet Fixes • Checking off a set is instant • Editing a set now applies to the remaining sets the same way • Rest timers your coach turned off stay off • Muscle and equipment tags show as proper names • Smoother exercise swap flow • Many smaller layout and stability fixes

Share your workouts • Finish a workout and get a shareable recap card with your sets, volume, and time • Share straight to Instagram Stories or save the card to your photos Faster, smoother workouts • Checking off a set is now instant, with crisp haptic feedback • Editing one set can now update the rest of your remaining sets in one tap • A new progress rail at the top of the workout replaces the old dots and stays visible while you type • Timed exercises now let you log the time you actually held or worked • Each-side exercises (left/right) show as a single block • Improved exercise swap flow Build your own workouts • Start a workout from a template or from scratch, with more starter templates across strength, conditioning, and mobility • Start a workout directly from the editor Messaging • Rebuilt chat with reactions, swipe-to-reply, and long-press message actions • Send photos and videos from a new attachment tray, and browse media in a swipeable gallery Coach profiles • Tap a coach's location to open it in Maps • Quick intro prompts when you message a coach for the first time Fixes • Bottom sheets no longer cut off content on newer iPhones • Rest timers that a coach turned off now stay off • Timed exercises show the correct units on the recap • Fixed logging for percentage-based and timed prescriptions • Many smaller layout and stability fixes

**Form check videos** — Record and send form check videos to your coach right from your workout or chat. Uploads are compressed on-device and resume automatically if you lose connection or close the app. **All-new workout timers** — Redesigned timer and stopwatch with laps, a quick duration picker, and a rest timer that keeps counting accurately in the background. **Faster workout resume** — Jump back into an active workout instantly. Your in-progress session is now saved on your device, so nothing is lost if the app closes mid-workout. **Left/right side tracking** — Exercises prescribed per side (e.g. single-arm or single-leg work) now log each side separately. **Improved workout builder** — A smoother flow for adding exercises to your own workouts, including creating custom exercises, tempo settings, and a redesigned exercise picker. **Smoother sign-in** — You now stay signed in reliably when reopening the app, and accounts created by your coach get a streamlined password setup. **Polish throughout** — Refinements to coach profiles, the Coaches tab, workout previews and summaries, notifications settings, and messaging. Bug fixes and performance improvements.

- Train on your own: build and run your own workouts with the new workout builder - Find a coach: browse coach profiles, availability, and pricing, and message them directly - New calendar view of your training month - Send form-check videos to your coach right from an exercise - Coaches can now assign one-off workouts that appear on your Today screen - Improved messaging, notifications, and in-workout experience

This update makes it easier to plan, personalize, and review your training. • View scheduled and completed workouts in the new monthly Calendar. • Build, organize, and start your own workouts when available. • Choose optional coach workouts and see one-off sessions more clearly. • Enjoy better support for multiple programs, improved workout logging and summaries, and a smoother messaging experience. • Password recovery, notifications, navigation, visuals, and overall reliability have also been improved.

• Granular notification controls — turn notifications on or off per type (Messages, Workouts, Sessions, Payments, Questions, Social Feed, Wins), with quiet options and privacy toggles to hide message and post previews. • Check-ins — a new guided check-in flow lets you complete coach-assigned check-ins, including photo and file uploads. • Smoother workout logging — added a keyboard-dismiss button for easier set entry during active workouts. • Quick access to your coach — message your coach directly from the workout completed screen. • Various bug fixes and performance improvements.

- View exercise history during workouts — see your previous performance, prescribed RPE/RIR, and track progress over time - Live Activity improvements — see prescribed reps and weight at a glance, improved rest timer display - Measurement unit preferences — weights and volumes now display in your preferred unit (kg/lbs) - Improved weight input with decimal keyboard - Performance and stability improvements - Bug fixes