Degree Daddy

Name: Degree Daddy
Rating: 4.3 (3 reviews)
Author: Outergy Group, LLC

Cold Plunge & Sauna Tracker

Free · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

16+
Years
Category

Health & Fitness
Developer

Outergy Group, LLC
Language

EN
English
Size

12
MB

New: light mode, Continue after Stop, and support for iPhone Duo. Log your cold plunge and sauna sessions. Build streaks. Sync to Strava and Apple Health. Degree Daddy is a cold plunge and sauna tracker for people who take their recovery seriously but don't need a lifestyle brand to do it. Timer, logging, streaks, sync. Works on iPhone, iPad, iPhone Duo, and Apple Watch, in light or dark mode. APPLE WATCH — NEW Start a session from your wrist and leave your phone in the locker. A big timer, live heart rate, and a tap on the wrist at each milestone. Set the temperature with the Digital Crown when you finish, and the session lands in your iPhone history and Apple Health. TIMER One tap to start. A big, readable timer counts your session while encouragement messages keep you in. Switch between cold plunge and sauna mode. Stop early by mistake? Tap Continue and the timer picks up where it stopped. Lock your phone and the timer keeps counting on the Lock Screen and in the Dynamic Island. SAFETY CHECK ALARM An optional alarm for each session type that goes off when your chosen time has passed — 5 minutes for cold plunge and 25 for sauna by default. It does not contact emergency services. LOGGING Save temperature, sauna type (dry, steam, or infrared), a 1–5 star rating, and your location after each session. Tag it Home, a nearby venue — gyms, spas, pools — or your city. Everything stays on your device and syncs across your iCloud devices automatically. STREAKS Consecutive day tracking so you can see if you're actually being consistent. Current streak and all-time best, right on the home screen. Miss a few days? If your last session was within 5 days, the app offers to continue your streak, so travel and rest days don't reset your progress. STRAVA SYNC Strava has no cold plunge or sauna activity type. Degree Daddy fills the gap: push any session to Strava as an activity — "Cold Plunge - 2:45 at 42°F" — with your sauna type, location, and streak in the description. Attach your session card as a photo so your followers know what you're about. APPLE HEALTH Every session writes to Apple Health as a workout, with heart rate when you use Apple Watch. Whoop, Oura, Garmin, and anything else that reads HealthKit will pick it up automatically. SESSION CARDS A clean, branded card with your duration, temperature, streak, and location. Share it or save it. PRIVACY No account required. No ads. Your data lives on your device and syncs through iCloud. Anonymous usage analytics via TelemetryDeck and crash diagnostics via Sentry. WHAT'S INCLUDED - Apple Watch app with live heart rate - Cold plunge timer (30–60°F) - Sauna timer (100–220°F) with dry, steam, and infrared types - Lock Screen and Dynamic Island timer - Safety Check Alarm for cold plunge and sauna - Temperature slider with color feedback - 1–5 star session rating - Automatic GPS location with nearby venue picker - Streak tracking with recovery (within 5 days) - Light, Dark, and Auto appearance - Strava sync - Apple Health sync - Shareable session cards - Celsius/Fahrenheit toggle - iCloud sync across devices - VoiceOver accessible Apple rates Apple Watch Ultra for saunas up to 55°C (130°F); other models aren't rated for sauna heat. You can always time a sauna from your iPhone.

Ratings & Reviews

4.3

out of 5

3 Ratings

Tracking, timing and making my cold plunges more fun
Sep 21
tlcatlin
Degree daddy makes timing my cold plunges and tracking my streaks fun and a huge upgrade from a simple timer. I like that I can track my time, temperature, and streaks. Also love that it connects to Strava and my Apple health account too to aggregate along with all my wellness stats.
Tracking, timing and making my cold plunges more fun
Sep 21
tlcatlin

Degree daddy makes timing my cold plunges and tracking my streaks fun and a huge upgrade from a simple timer. I like that I can track my time, temperature, and streaks. Also love that it connects to Strava and my Apple health account too to aggregate along with all my wellness stats.
Great app for cold plunge progress
Mar 5
stuckinatx
I really love this app as a way to track my sessions with friends and share my streaks on Strava. Really great that it syncs with Strava and Apple Health with fun share cards. I love the streak tracking as well.
Great app for cold plunge progress
Mar 5
stuckinatx

I really love this app as a way to track my sessions with friends and share my streaks on Strava. Really great that it syncs with Strava and Apple Health with fun share cards. I love the streak tracking as well.
App has potential
Apr 16
Rydamusprime
So downloaded the app and believe there is a lot of promise. Wish there was an option that utilizes the Apple Watch as a start stop timer app and capture the temperature from the depth finder that is already on Apple Watch. Right now I have to start it from my phone and manually have to input the temp. I think this has a lot of potential.
App has potential
Apr 16
Rydamusprime

So downloaded the app and believe there is a lot of promise. Wish there was an option that utilizes the Apple Watch as a start stop timer app and capture the temperature from the depth finder that is already on Apple Watch. Right now I have to start it from my phone and manually have to input the temp. I think this has a lot of potential.

• Light mode. Pick Light, Dark, or Auto in Settings. • Stopped too soon? Tap Continue to pick up where you left off. The paused time doesn't count. Works on iPhone and Apple Watch. • Made for iPhone Duo, folded or open. iPad now uses the same simple tabs as iPhone. • The log screen starts at the temperature you used last time. • Missed a few days? You can still save your streak if your last session was within 5 days. • If alarms are turned off for the app, the Safety Check switch now shows you how to turn them on. • A new version no longer locks you out of the app. You get an "Update available" note you can close. • The Lock Screen timer no longer comes back after you finish a session. • The "Logged!" screen now scrolls, so the buttons never cover your session card.

Version 2.1 6d ago

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Outergy Group, LLC
Size: 12 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English
Age Rating: 16+

16+

Learn More

Infrequent
Profanity or Crude Humor