Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every smoke-free hour counts. See your health recover in real time. You already made the hardest choice — we track the rest.
Every smoke-free minute counts. See exactly how far you've come — days without cigarettes, money saved, and cigarettes avoided — all updating in real time.
Watch your body heal with evidence-based health milestones from the US Surgeon General and WHO. From improved circulation at 2 weeks to halved heart disease risk at 1 year, every milestone is a reason to keep going.
KEY FEATURES
- Real-time smoke-free day counter with hours, minutes, and seconds
- Money saved calculator based on your smoking habits and cost per pack
- Cigarettes avoided counter — see the number grow every day
- Evidence-based health recovery timeline with 10+ milestones
- Craving timer to ride out urges (most cravings pass in 3-5 minutes)
- Shareable progress cards to celebrate your wins
- 100% private — no account, no cloud, no data leaves your device
WHO IS THIS FOR?
Anyone ready to stop smoking. Whether you quit today or weeks ago, enter your quit date and see your progress instantly. Use the craving timer when urges hit and watch the health milestones unlock as your body repairs itself.
Disclaimer: This app is for informational and cessation support purposes only. It does not provide medical advice, diagnosis, or treatment. Health milestones are based on published medical research and represent general recovery timelines — individual results vary. Always consult your physician or qualified health provider for medical advice.
Ratings & Reviews
Improved App Store listing.
The developer, Blas Prieto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Blas Prieto
- Size
- 27.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Blas Apps