My Sober Journey: Quit Drink
Track Alcohol-Free Days
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Day 1 or day 1,000 — every sober day is worth tracking. See your savings, your health, your progress. You’ve got this.
Every sober day makes a difference. Track your alcohol-free days, money saved, and drinks avoided — all updating in real time.
Watch your body recover with evidence-based milestones. Blood sugar stabilises within 24 hours. Sleep quality improves within a week. Liver fat starts decreasing within two weeks. Blood pressure and skin improve within a month.
KEY FEATURES
- Real-time sober day counter with hours, minutes, and seconds
- Money saved calculator based on your drinking habits
- Drinks avoided counter
- Evidence-based health recovery timeline with 10+ milestones
- Craving timer to ride out urges
- Shareable progress cards to celebrate your wins
- 100% private — no account, no cloud, no data shared
WHO IS THIS FOR?
Anyone choosing sobriety — whether for Dry January, Sober October, or a permanent lifestyle change. Enter your quit date and see your progress instantly.
Disclaimer: This app is for informational and cessation support purposes only. It does not provide medical advice, diagnosis, or treatment. If you experience withdrawal symptoms, seek immediate medical attention. Always consult your physician for medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved App Store listing.
The developer, Blas Prieto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Blas Prieto
- Size
- 27.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Blas Apps