ONE:Intermittent Fasting

Fast Timer, Protein Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

No sign-up, no clutter. Start your first fast in one tap and watch every stage as your body moves through it — 12:12 to OMAD, on screen or on your Lock Screen. Fasting made simple. Start a fast in one tap, watch your body move through each stage, and build the streak that actually changes things. ONE is an intermittent fasting timer and tracker built for people who want the habit, not the homework — a simple fasting app, similar to bodyfast approaches. No account. No clutter. Just the timer, the stages, and your progress. Whether you're starting fasting or already experienced, ONE keeps you consistent — ideal if you're looking for a bodyfast-style fasting experience without the clutter. CHOOSE YOUR PLAN • 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Flexi mode for open-ended fasts • Difficulty rating on every plan, so you pick one you'll actually keep • Change plan any time — nothing is locked in WATCH WHAT'S HAPPENING • Live fasting stages: blood sugar falling, fat burning, ketosis, autophagy • Know exactly when the next stage arrives • Plain-language explanation of what your body is doing and why STAY ON TRACK • Reminders when your fast starts and ends • End your fast straight from the notification • Fix your start or end time when life happens • Daily streaks that reward consistency, not perfection SEE YOUR PROGRESS • Every fast, logged automatically • Streak calendar and total fasting hours • Weight and water tracking • Weekly and monthly AI summaries that read your data and tell you what changed — and what to try next BUILT TO STAY OUT OF THE WAY • Start fasting in under a minute — no sign-up • Works offline • Optional backup so your history follows you to a new phone ONE Premium unlocks full history, trends, the AI coach, custom plans and cloud backup. The timer itself is free, forever. Medical disclaimer: ONE is for general wellness only and does not provide medical advice. Talk to a qualified healthcare professional before starting any fasting programme, particularly if you are pregnant, breastfeeding, diabetic, under 18, or have a history of disordered eating. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingtime.co/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

This is ONE, rebuilt. The timer is the home screen now. You open the app and your fast is there — no menu, no setup. PICK A PLAN, NOT A NUMBER • Named plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD and Flexi, each with a difficulty rating so you choose one you'll actually keep • The custom timer is free again — set whatever hours suit you • Switch plans whenever you like, and your choice is remembered START IN SECONDS • No sign-up. Your first fast starts while you're still setting up, so you're fasting before you've finished looking around • An account is optional and exists for one reason: your history survives a new phone WATCH THE FAST, NOT THE CLOCK • Live stages as you go — digesting, burning glycogen, fat burning, deep fat burn — with the hours each one covers and a plain-language note on what your body is doing • A Lock Screen Live Activity and a Home Screen widget, so the running fast is there without opening the app • Apple Health, free for everyone AI COACH — ONE Premium • Weekly and monthly reads of your own fasts: what changed, and what to try next • Protein guidance against your target • Every number is worked out on your device. The coach writes the words, never the arithmetic STAY CONSISTENT • Reminders at the halfway mark, shortly before the end, and when the fast completes • Weekly and monthly summaries • Streak, water and protein all on the timer screen ALSO IN THIS UPDATE • Follows your system light or dark theme • Your plan is remembered after the first fast • Signing out actually signs you out, and deleting your account gives you a genuine fresh start • The timer no longer says a fast is running when it isn't • Challenges have been removed • The app no longer asks for camera, microphone or location access — it never needed them

Version 1.3

The developer, Create Rush, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Create Rush LLC
Size
  • 44.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Yearly $49.99
  • Premium Weekly $4.99
  • Premium Monthly $9.99
  • Learn More
Copyright
  • © Create Rush LLC
  • Developer Website
  • Privacy Policy

    • More by Create Rush

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