Instagram without Reels. YouTube without Shorts. Facebook without short-form video. X without the For You feed. Reddit without the algorithm.
Open a platform, and the infinite-scroll content is already gone. Posts, Stories, DMs, subscriptions — all still there. The addictive parts aren't.
WHY DULL WORKS
— Removes Reels, Shorts & short-form video
— Kills algorithmic "For You" and "Explore" feeds
— Daily time limits with hard gates
— Quiet hours — social goes dark on your schedule
— Friction gates — a speed bump before opening (57% fewer impulsive app opens*)
— Grayscale mode — cuts ~38 minutes of daily screen time*
— Usage tracking by platform
ON YOUR TERMS
No guilt pop-ups. No "you've been scrolling for 20 minutes." Dull strips out the stuff designed to keep you stuck — and gives you the tools to set your own rules.
WHAT STAYS
— Posts from people you follow
— Stories and DMs
— Channels and creators you subscribe to
— Long-form videos you chose to watch
— Everything you actually opened the app for
LOCK IT IN (OPTIONAL)
— Commitment delay: changes that loosen your filters take 24 hours to apply. Stops you from rage-disabling everything at 11pm.
— PIN lock: put settings behind a PIN so you can't easily undo your own rules.
— Both are opt-in. Dull doesn't tell you what to do. It just makes it easier to do what you already decided.
5 PLATFORMS
Instagram · YouTube · Facebook · X · Reddit
Each filtered independently. Choose what to remove per platform.
PRIVACY
No account is required for Dull's core browser. Dull does not proxy or store the pages you browse. Optional Friends uses Sign in with Apple. Dull uses RevenueCat for purchases, Convex for optional Friends accounts, Cloudflare for setup-code redemption, and Apple AdServices, Meta, and Mixpanel for attribution and product analytics.
Social media on your terms.
*Holte & Ferraro, Soc. Sci. J., 2020; Grüning et al., PNAS, 2023
———
SUBSCRIPTION
Dull requires a subscription (Dull Pro) to use. A 7-day free trial is included. After the trial: $3.99/month or $29.99/year. A one-time Lifetime Access purchase ($59.99, non-renewing, valid for the lifetime of the Dull app/service) is also available. Payment is charged to your Apple ID. Subscription auto-renews unless cancelled at least 24 hours before the end of the billing period. You can manage or cancel your subscription in your Apple ID account settings.
Terms of Use (EULA): https://getdull.app/terms
Privacy Policy: https://getdull.app/privacy
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Let me start off by saying that this app has helped me cut my screen time in half within the first week of using it. I was going on Instagram for upwards of 1.5 hours a day some days. Since downloading this app, I haven’t had a single day where my IG usage was over 10 minutes for the whole day. It works better than any other screen time app I’ve tried. So for that, it gets five stars. The reason I gave it 4 stars is due to the fact that, for some reason, it blocks other apps that I don’t want blocked. It blocks both LinkedIn and X which are two apps that I need for work. I don’t know if this is a glitch or not but I haven’t been able to figure out how to unblock them. Despite this, I’d still recommend using this app.
Developer Response
I am glad the Instagram filter is working for you. LinkedIn and X should not be blocked by default, so I will look into why that is happening and fix it. Please email hello@getdull.app so I can see how your settings are configured and get those apps unblocked for you.
Great app, just a few suggestions
Rouvy_Groovy
I love the concept. It’s actually something I’ve been looking for a while now. Only thing I would add is a section to filter who in your following list you want to see in your feed and stories bar. It could be something added in a patch! There are things that are still on my following feed that I don’t want to see, a filter to select who in your following list you want to see the most of would be perfect!!
Developer Response
A follow-list filter is a good idea and it's on the list now. Until then, muting an account on Instagram (from their profile) removes them from your feed and stories bar without unfollowing, which gets you most of the way there. Thanks for the suggestion.
Best app-blocker I’ve ever used
Victoriamd123
Like the title says. An absolute lifesaver. It’s got some bugs for sure, and I know the developers are constantly working to fix them and make this thing work better. Not saying there’s not room for improvement, but even as it is, it’s completely killed my previously unmanageable social media/doomscrolling addiction. And I’m so grateful for that. I’ll take whatever bugs I have to in order to keep that going. Please never get rid of this app, it’s absolute gold to me.
Developer Response
Glad it is doing the job for you. I am actively working through the remaining bugs, and if you run into specific ones, you can send them to hello@getdull.app so I can sort them out. The app is not going anywhere.
the only app that has actually helped
kwkwmmm
this app is amazing. It has so many features offered and endless customization for your exact needs for a reasonable price and has reduced my screen time by many many hours well also allowing me to continue to do business work and social media posting for my business. I can't recommend this app more. It's worth the money.
Developer Response
Glad it lets you run your business without the extra noise getting in the way. That balance is exactly what I built it for.
- Dull now catches more Instagram ads, including ones labeled just “Ad”, and keeps them out of your feed.
- Open your saved reels on Instagram, and add saved posts to your collections.
- With suggested posts hidden, Instagram opens on Following, and the feed no longer jumps around.
- With suggested posts hidden, your Instagram notifications and Follow Back buttons show again.
- Instagram's account switcher now lists your other profiles, so you can switch between them.
- Typing in Japanese or Chinese now works in Instagram's message search.
- When you're signed out of Reddit, its home page offers a log-in instead of going blank, and the “get the app” wall closes on its own.
- School and work Google accounts can now sign in to YouTube inside Dull.
- Redirect switches back on at the right time, even when Dull isn't open.
- Redirect now shows you how to lock it in: someone you trust sets a Screen Time passcode you don't know (iOS 26.4 and later).
- On a trial or subscription, you can now switch to lifetime in Settings.
- If an activation link fails, you can always enter your setup code instead.
- The usage page now fits on smaller iPhones.
- Your trial reminder arrives 2 days before billing, even if you turn notifications on later.
Version 1.9.4
The developer, OU Auklora, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
OU Auklora
Size
44.7 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Infrequent Cartoon or Fantasy Violence Realistic Violence Profanity or Crude Humor Mature or Suggestive Themes Horror/Fear Themes Medical Treatment information Alcohol, Tobacco, Drug Use or References Sexual Content or Nudity Guns or Other Weapons
Contains Messaging and Chat User-Generated Content Health or Wellness Topics