Box Breathing Guide
And relax...
Free · Designed for iPad. Not verified for macOS.
Control your breathing with this app for iPhone and Apple Watch.
Box helps you feel calmer in just a few minutes with guided box breathing.
Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress.
Use Box on iPhone or Apple Watch:
- Clean, calming visual guide for each breathing phase
- Adjustable pace options to match your comfort
- Apple Watch companion for quick sessions anywhere
- View before-and-after heart rate on Apple Watch after a session
Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention.
Health & Safety
Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.
Ratings & Reviews
The developer, John Kennedy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Kennedy
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © John Kennedy 2026