Your workouts stay saved • Fixed a bug where saving a workout could wipe the exercises you'd logged. If you saved a session and came back to find it empty, that's gone. • Workout splits keep every day, including days you haven't named yet. • An abandoned draft can no longer overwrite a workout you already saved, or carry over between split days. • New workouts now get a quick calorie estimate and match themselves to your Apple Health sessions, not just edited ones. • You can delete a saved split. • Closing a workout with unsaved changes asks first, including when you swipe it away. Your targets stay set • Targets are now saved to your account, so they come back after you reinstall or switch to a new iPhone. No more setting them twice. • Megron no longer shows placeholder numbers as if you'd chosen them. Screens without your real targets say so instead of coaching you against 150 lb or 2,000 calories. • Fixed "Weight goal reached" appearing for people who had never recorded a weight. • Goal analysis now shows where its energy numbers came from. Food logging • Editing a logged meal now opens the same screen you used to add it, with search, Recent, the food database and photo estimates all available. • Clearing a draft asks before wiping what you've typed. • A long Recent list scrolls on its own instead of pushing the rest of the form off screen. Exercise calorie credit • A real on/off switch in Settings, instead of having to pick 0%. • Credited calories now show everywhere, not just on Nutrition. Summary spells out the banked amount rather than quietly raising your target. Signing in and reinstalling • Deleting and reinstalling returns you to sign-in, instead of leaving you stuck on an empty screen with no way forward. • You're no longer asked to accept the terms and answer the health questions again after reinstalling or moving to a new iPhone. Sharing a phone • If more than one person has signed in on the same iPhone, each account now sees only its own information. Recent foods, activity level, injuries, allergies, reminders and daily numbers no longer follow the previous account. Apple Health • Setup now explains what will actually happen, including when iOS won't ask again because Apple Health was already set up on this iPhone. • You can skip connecting Apple Health and do it later in Settings. • Settings tells you when Megron is connected but hasn't received any data, instead of showing an empty dashboard. Also fixed • Settings rows, Target's "Edit target" and "Goal analysis", and Summary's Training row now respond to a tap anywhere on the row. • Session names no longer wrap mid-word on the training screen. • Settings shows the real app version. • Summary's weekly recap opens the current design.

Megron has a brand new look! • Morning Readiness — one score each morning built from your sleep, training, and calories, so you know where you stand before the day starts. • Coaching that reads your real data — no generic tips, just what to focus on today. • Snap a photo of your meal and skip the math — AI estimates calories and macros for you. • Search by brand name when logging food — type "Quest bar" and find the exact product, not a generic guess. • A new Insights tab shows your real trends over time, not just today's numbers. • Weekly Recap compares this week to last, so you always know what's actually improving. • Smarter, more accurate calorie targets and goal timelines throughout.

- Added personalized Morning Coaching notifications, with optional app-icon badges and configurable delivery settings. - Added pounds/kilograms selection during onboarding and in Settings. Your preference now carries across goals, dashboards, workouts, insights, and weekly reports. - Improved Weekly Reports with clearer comparisons and better workout breakdowns, including active days, sessions, and duration. Shared reports and PDFs were updated too. - Made reminders more reliable after restarts, app updates, and time changes, while avoiding reminders for activities you’ve already completed. - Strengthened health-data privacy when signing out or switching accounts, including confirmation before linking this device’s health data to another account. - Improved HealthKit synchronization, permission handling, background updates, and recovery from expired sessions. - General stability, accessibility, and interface improvements.

- Coaching now recognizes workouts from both Apple Health and Megron, connecting training, nutrition, sleep, recovery, and goals into more balanced guidance. - Coaching better acknowledges daily fitness achievements, workout history, personal progress, and responses to quick check-ins. - Weekly Recap now switches reliably between this week and last week, loads faster, and appears on Summary only when it’s timely and has enough data. - Swipe through multiple workouts completed on the same day, with the most significant session shown first. - Simplified workout naming and improved workout detail presentation. - Scientific Projections now recognizes recent weight changes more reliably. - Nutrition saves now detect missing Apple Health permissions, preserve unfinished entries, and explain how to resolve failures. - Improved Insights refresh behavior, syncing reliability, security, and user-friendly error messages.

• Smarter, more personal coaching that connects sleep, nutrition, training, recovery, logging, and goals into one clear recommendation. • Coaching now adapts to the time and day, including evening recovery guidance, screen-free wind-down reminders, Monday planning, and weekend motivation. • Expanded coaching details with connected explanations, supporting signals, “Since yesterday” context, feedback controls, and readable paragraph formatting. • Refreshed Summary and Insights experiences with clearer recommendations, improved trends, and a pinned “Weekly recap” button. • Unified visual styling across the app with time-aware backgrounds, refined card depth, improved transparency, and light/dark mode polish. • Workout calorie estimates without a wearable, based on workout type, duration, effort, and body weight. • Added Yoga as a workout option. • Workout drafts now persist automatically, sets can be deleted, and recent Megron workouts are easier to review. • Saved workout splits can now be shared. • Simplified workout recording controls and fixed clipped workout-history text. • Easier nutrition logging with practical portions such as eggs, cups, slices, ounces, containers, and individual items. • Calories and macros now update based on the selected food amount and portion unit. • Serving counts are shown only when relevant, instead of being required for every estimate. • Improved food search ranking, duplicate handling, database fallback, and common-food suggestions. • Unfinished food entries are saved so they can be completed later. • Daily calorie and macro targets can now be entered directly with numeric fields instead of sliders. • Clearer goal progress, target-weight guidance, calorie-burn analysis, timeline context, and safety checks. • General fixes for duplicated copy, syncing, layout, display, and coaching consistency.

This update improves Megron’s daily coaching, Target screen, and weekly recap experience. • Redesigned Target with a clearer plan card, goal analysis, and manual current-weight fallback when Apple Health weight is missing or stale • Smarter coaching with cleaner evidence, fewer duplicate messages, and more user-friendly explanations • Improved goal analysis for calorie targets, progress checks, safety guardrails, and timeline estimates • Refined Summary with clearer Today’s Signals, training momentum, weekly recap prompts, and time-aware visuals • Fixed notification logic so protein reminders only fire when nutrition data is reliable • Polished onboarding, login, Nutrition, Workouts, Insights, and app-wide styling

- Updated the main goal carousel with new goal images and a cleaner, easier-to-read selection experience. - Improved Coaching Insights so the “Why we think this” section is clearer, easier to scan, and less repetitive. - Fixed duplicate daily AI insights that could appear after syncs or refreshes. - Improved Nutrition empty state visibility so “Nothing logged yet” is readable. - Refined the weekly coach report share page with a cleaner, more readable layout. - Trainer workout-plan invite links now copy/share as a clean URL. - Fixed an iOS icon rendering issue in workout actions. - Improved backend sync reliability and reduced unnecessary AI insight writes. - General stability and deployment reliability improvements.

- Added weekly summary PDF export and sharing for coach/trainer handoff reports. - Improved weekly summary report formatting, including clearer metrics tables, workout breakdowns, recovery context, wins, focus areas, and next week priorities. - Polished PDF layout details: header alignment, table borders, total session spacing, and priority section readability. - Improved personalized coaching recommendations with better context, follow-up handling, and reduced repetition. - Fixed coaching logic so current-day meals, workouts, recovery signals, and primary workout selection are handled more accurately. - Improved sign-up, login, password reset, and mobile session handling for a more reliable authentication flow. - Updated the iOS sync status copy: “Syncing latest data...” - Improved sync animation alignment with the status text. - Added additional automated test coverage for weekly summaries, PDF export, authentication, health sync, recommendation decoding, and API error handling.

Complete Feature Summary - Summary screen redesign with simplified signal hierarchy and improved card readability. - Day-stage-aware header and coaching presentation for morning, daytime, post-workout, and evening recap scenarios. - More actionable Health Glance presentation with clearer supporting recovery data. - Consolidated nutrition summary and detailed calorie/protein view. - Improved Recent Performance and workout progress presentation. - Coaching safeguards to prevent unsafe calorie recommendations based on unreliable observed TDEE estimates. - Clearer Adaptive TDEE chart language, estimate provenance, and supporting help text. - Canonical weekly coaching context so current-week progress is recognized without prematurely driving major plan changes. - Early-week safeguards preventing incomplete Monday food data from being interpreted as a true zero-protein trend. - More varied protein coaching language to reduce repeated identical suggestions. - Portion-aware food search, improved result usefulness, and remembered logging patterns. - Preserved portion units and previously consumed amounts when copying, editing, or re-logging foods. - Fix for selecting a recent food unexpectedly changing the chosen meal to breakfast. - Fixes for goal progress direction, including weight-gain goals. - Production logging protection so nutrition sync diagnostic values are limited to debug builds.

This update improves coaching accuracy, nutrition logging, goal analysis, insights, and workout tracking. What’s new: • More consistent coaching and Goal Analysis data, including clearer deficit, maintenance, and energy-state guidance. • Improved Fat Loss Analyzer performance and clearer explanations of expected vs actual progress. • Future meal planning: log meals in advance, then confirm them later before they affect coaching or Apple Health. • Better food portion handling, including preserved units when editing or re-logging foods. • Expanded Personal Records for strength, cardio, distance, longest workouts, and workout burn. • New workout performance insights, including personal bests and near-miss cues. • Improved Correlations and Compare Progress views with clearer data quality and completed-period context. • Notification improvements, including more flexible workout reminder timing. • Weekly Summary fixes and clearer report data. • UI polish, contrast improvements, and updated help text throughout the app.