Doctrine: Lock In & Level Up
Mental Toughness & Stoic Quote
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Doctrine is a daily mental training system for athletes, founders, and men who refuse to be soft.
Five tools. One daily loop: Vision Board → Affirmations → Visualization → Evening Debrief → Curated Quotes from Goggins, Marcus Aurelius, Kobe, Jocko, and Seneca.
No accounts. No cloud. Everything lives on your phone.
WHAT'S INSIDE
▸ VISION BOARD
Your goals, on screen, every morning. Multiple boards. Full-screen review. The first thing you see when you open the app.
▸ ANTI-VISION BOARD
What happens if you stay comfortable. Keep a board of the life you're running from — the gut check that makes the grind make sense.
▸ AFFIRMATIONS
Identity-level declarations. "I am disciplined." "I don't quit when it gets hard." Hold each one for 3 seconds. No mindless swiping — you feel every word.
▸ PRE-PERFORMANCE VISUALIZATION
What Olympic athletes and special forces operators do before high-stakes moments. Set the scene. Feel your state. See the outcome. Saved and ready before every big moment.
▸ EVENING DEBRIEF
Three prompts. Two minutes. Inspired by military after-action reviews. What went right. Where you fell short. One adjustment for tomorrow. Track your streak.
▸ CURATED QUOTES
Hand-picked from Marcus Aurelius, David Goggins, Jocko Willink, Kobe Bryant, Jordan Peterson, Seneca. Tagged by what you need. Every quote should make you want to get up and do something.
▸ MID-DAY PUSH
A random affirmation hits your lock screen between meetings. One sentence to snap you back into your doctrine.
THE DAILY LOOP
Morning: See your vision. Speak your identity. Visualize your performance.
Day: Execute.
Evening: What went right. Where you fell short. One adjustment.
WHY DOCTRINE
• 100% local — your data never leaves your device
• No accounts, no sign-ups, no cloud sync
• No subscriptions — pay once, keep it forever
• No ads, no tracking, no data collection
• Dark mode. Bold type. Built like a weapon, not a wellness app.
Free to start. Doctrine Pro ($9.99 one-time) unlocks unlimited boards, affirmations, visualizations, anti-vision boards, slideshow mode, and mid-day push notifications.
Stop thinking about getting better. Build your doctrine.
Terms of Service: https://getdoctrine.app/terms
Privacy Policy: https://getdoctrine.app/privacy
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Memento Mori — a visual mortality tracker now lives at the top of your Board tab. See your entire life as a grid of 4,160 weeks. The ones you've lived fill in. The rest sit empty. Use it daily.
The developer, Francisco Santos Barros, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francisco Santos Barros
- Size
- 39.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Doctrine Pro $9.99
- Copyright
- © 2026 Francisco Barros