4-7-8 Breathe: 478 Reset

Vagus Nerve Breathing

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

478 breathing for anxiety relief, better sleep, stress reduction, and calm on iPhone and Apple Watch. Feel calmer, sleep better, and reset faster with 478 Reset. 478 Reset guides you through breathing exercises using the 4-7-8 method on iPhone and Apple Watch. Inhale for 4 seconds, hold for 7, exhale for 8. Simple, clear, and easy to follow. Use it before bed, during stressful workdays, while travelling, or anytime you want anxiety relief without distractions. WHY PEOPLE USE 478 RESET • Anxiety relief with guided breathing exercises • Breathing for sleep and better bedtime wind-down • Stress reduction during busy days • Relaxation with a simple daily habit WHY 478 RESET STANDS OUT • Apple Watch app with haptic guidance • Heart-rate tracking on Apple Watch during sessions • Clean, distraction-free design • No account required • No ads • Privacy-first • One-time unlock, no subscription IPHONE + APPLE WATCH Use 478 Reset on your phone at your desk, on the sofa, or in bed. Or use it from your wrist with Apple Watch for subtle haptic cues and session tracking. PRIVATE BY DESIGN Your breathing practice is personal. 478 Reset does not require an account, and your data stays under your control. Health data can be saved to Apple Health if you choose. SIMPLE TO START 20 sessions are free. Unlock unlimited breathing sessions with a single one-time purchase.

Ratings & Reviews

  • 4.7
    out of 5
    3 Ratings

This update includes bug fixes, performance improvements, and Dutch language support.

Version 3.1.1

The developer, Saadick Dhansay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Saadick Dhansay
Size
  • 31.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
  • Apple Watch
    Requires watchOS 11.6 or later.
Languages
English and 10 more
  • English, Dutch, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © Saadick Dhansay
  • Developer Website
  • Privacy Policy

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