Untwist: Overthinking Journal

Private CBT Thought Reframing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Catch an overwhelming thought, spot the pattern, and make room for a balanced view in about two minutes. No account or chatbot; your writing stays on device. A difficult thought can feel like a knot. Untwist gives you a private, guided way to look at it from a little more distance — without a chatbot, an account, or pressure to keep a streak. CREATE A MIND KNOT Write the thought as it appears, notice its intensity, explore possible thinking patterns, and shape a more balanced perspective. Twisty changes with each step as you create more room around the thought. RETURN WHEN YOU NEED IT • Save unfinished reflections as drafts • Keep completed knots in your private Mind Journey • Search, edit, favorite, hide, or delete your entries • See gentle weekly insights about rhythm, intensity, and recurring patterns MORE SPACE, NOT MORE PRESSURE Use a quick mood check-in or a guided breathing space when a full reflection is not what you need. There are no streaks to protect and no guilt-based reminders. PRIVATE BY DESIGN Your thoughts, notes, and balanced perspectives stay on your device. Untwist does not send reflection content to analytics services. Subscription management is handled by RevenueCat without access to your journal content. IMPORTANT Untwist is a wellness and self-reflection tool. It does not provide therapy, diagnosis, treatment, or medical advice. Regional crisis resources remain available without a subscription. Support: https://saevaexe.github.io/untwist/support.html Privacy: https://saevaexe.github.io/untwist/privacy.html Terms: https://saevaexe.github.io/untwist/terms.html

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Untwist has been rebuilt around a new four-step visual reflection flow with Twisty, a private Journey, drafts, weekly insights, improved accessibility, and expanded language support.

Version 2.1.0

The developer, Osman Seven, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Osman Seven
    Size
    • 29.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 8 more
    • English, French, German, Italian, Japanese, Korean, Portuguese, Spanish, Turkish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Osman Seven
  • Developer Website
  • Privacy Policy

    • More by Osman Seven

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