SportsReflector 1.5.5 — A cleaner home, and an all-day companion, new Coaching Features such as Athlete Testing Version 1.5.4 brought the Apple Watch app, Gym Scanner, and Siri shortcuts. Version 1.5.5 redesigns your entire home experience and turns SportsReflector into a companion that's with you from morning to night. REDESIGNED HOME SCREEN A cleaner, data-first home. A personal greeting with today's date sits above a compact stats strip — your day streak, sessions this week, and last form score at a glance. "Start Analysis" is now one confident, single-tap card. Your Tools live in a clean two-column grid: Live AR Workouts, AI Workout Planner, Sports Planner, Daily Posture, AI Calorie Tracker, and more, each with a one-line status. Less clutter, less noise, faster access to the training you came for. NEW: YOUR DAY — A FULL-DAY FITNESS COMPANION SportsReflector now guides your whole day from the home screen, changing automatically with the time. Morning — a briefing card plans everything: today's workout from your split, today's sport session, your calorie target, and a posture check. A quick recovery check-in ("Fresh, Normal, Tired, or Sore?") adapts the plan — feeling sore suggests lighter work or mobility; feeling fresh unlocks the full day. Daytime — a live progress card shows exactly where you stand: calories logged vs target, workout done or pending, posture status, and steps from Apple Health. Tap-to-log hydration tracking keeps your water on target, and a smart next-action always surfaces your single best next step. Evening — a satisfying recap reviews your training, nutrition, hydration, posture, and streak, with a completion ring for the day and a one-line preview of tomorrow's plan. Notifications are timed to your routine: a morning briefing, a midday nudge only when something's off track (never spammy), and an evening recap — each individually toggleable with time pickers in a new Daily Companion settings section. NEW: COACH'S DAY Coach-tier users get a dedicated daily command center. A Personal/Coach toggle switches Your Day into a coaching checklist: a team pulse header showing athletes, teams, and live alerts for AI insights, wellness check-ins, and injuries. Five built-in daily tasks — review AI insights, check wellness, plan practice, review progress, check injuries — each jump straight into the Coach Dashboard. Build your own routine with up to 20 custom tasks, with a daily reset that celebrates a finished day of coaching. NEW SPORTS: LACROSSE & RUGBY AI form analysis and drills now cover lacrosse and rugby — joining tennis, golf, boxing, MMA, Muay Thai, pickleball, basketball, soccer, volleyball, swimming, running, cricket, cheerleading, and every gym lift from squat to deadlift to bench press. NEW COACH SUITE FEATURE: Athlete Testing & Assessment AI-scored form tests — record a short clip, and the same AI that powers our video analysis scores it 0–100 with a full breakdown of strengths, fixes, and coaching tips. You can adjust the score before saving, so your eye always has the final say. Right/Left tracking — sided tests are recorded separately, with a symmetry gap flag (15+ points) so imbalances and injury risk jump out. Athlete-linked history — every result saves to the athlete: baseline vs. latest, progress charts, and improved/declined badges at each retest. Testing Day mode — pick a team and a battery, then run your whole roster through a checklist with quick score entry. Built for a facility moving lots of athletes through the same tests. Team analytics — averages, rankings, who regressed since last test, and a symmetry watchlist. Custom test builder — add your own facility standards (like specific dodge variations) and they work everywhere the built-in tests do. Keep training — morning, noon, and night.

SportsReflector 1.5.4 — Now on your wrist. Version 1.5.3 brought faster skeleton overlays and smoother Live AR training. Version 1.5.4 is our biggest platform expansion yet — SportsReflector now lives on Apple Watch, scans your gym, and launches straight from Siri. NEW: APPLE WATCH APP SportsReflector is now on your wrist. See today's workout, log sets with weight and reps, track live heart rate and calories burned, run rest timers with haptic alerts, and get a full workout summary the moment you finish. A watch face complication shows your next workout at a glance, so you're one tap from training. Log a squat, bench press, deadlift, or overhead press set without ever reaching for your phone. Supports Apple Watch Series 4 and newer. NEW: GYM SCANNER Scan your gym to map its equipment and stations. Your AI Workout Planner automatically adapts to the machines your gym actually has — with smart exercise swaps when a station is missing. Home gym, hotel gym, or a fully-loaded commercial floor: your plan fits the room you're standing in, swapping barbell, dumbbell, cable, and machine variations intelligently. NEW: CHEERLEADING SUPPORT Full AI form analysis and drills for cheerleading — jumps, motions, tumbling, and stunt technique. Cheerleading joins tennis, golf, boxing, MMA, Muay Thai, pickleball, basketball, soccer, volleyball, swimming, running, cricket, baseball, and every gym exercise in the SportsReflector library. NEW: SHORTCUTS & SIRI Jump straight into training from Control Center, the Lock Screen, or Spotlight search — and start sessions with Siri. "Hey Siri, analyze my squat" and you're recording in seconds. Add SportsReflector controls to Control Center for one-tap access to AI Video Analysis, AR Workouts, and your next planned session. ALSO IN THIS UPDATE Welcome-back offers for returning members — pick up your training right where you left off. Improved Apple Health workout syncing, so your SportsReflector sessions, heart rate, and calories flow into your Health activity and Apple Watch rings automatically. Faster skeleton overlay on analysis results for instant joint-angle and form breakdowns. Fixed a crash when switching cameras during live training, plus improved camera switch speed for smoother front-to-back flips. Fully translated across all 25 supported languages, including the new Apple Watch app and Gym Scanner. A FAREWELL TO THE WORLD CUP The World Cup 2026 tracker has wrapped up — thank you to the 350,000+ fans who followed live scores, favorited their teams, made bracket predictions, and tracked every match with us all tournament long. What a run. HAVEN'T TRIED THESE YET? SportsReflector is your complete training platform: - AI Video Analysis — score your form across 23+ sports and every gym lift - AR Workouts — live form correction with real-time skeleton overlays - AI Training Partner — counts reps and corrects your form mid-set - AI Workout Planner — custom splits (Push/Pull/Legs, Upper/Lower, full body) with cardio and Gym Scanner support - Sports Planner — coordinate every sport and recovery in one calendar - AI Calorie Tracker — snap a meal photo for instant calories, protein, carbs, and fat - Daily Posture — a 60-second alignment check with corrective programs - Drills Library — 150+ animated drills across every sport - Coach Dashboard — manage athletes, track progress, export reports Keep training. Now from your wrist, too.

SportsReflector 1.5.3 — Faster, smoother, more reliable. The last few updates brought big additions: Daily Posture analysis, the AI Calorie Tracker, and full localization across 25 languages. Version 1.5.3 focuses on speed, stability, and polish across the features you use most. FASTER SKELETON OVERLAY Your AI Video Analysis results now open the skeleton overlay instantly. We moved the heavy pose-detection work to run in the background right after your analysis finishes, so when you tap to see your joint angles, body landmarks, and form breakdown, it's there immediately — no waiting. Whether you're reviewing a tennis serve, golf swing, squat, deadlift, bench press, boxing combo, or any of 22+ sports, the overlay is ready the moment you want it. SMOOTHER LIVE AR TRAINING Switching between the front and back camera during Live AR Workouts is now near-instant. We pre-load both cameras so flips no longer hang — go from filming your squat depth from the side to checking your form head-on without a pause. Real-time skeleton overlays and live form correction stay smooth throughout your session. CRASH FIX IN LIVE AR TRAINING Fixed an intermittent crash that could happen when rapidly switching cameras during a live training session. Live AR Workouts are now more stable, so you can focus on your reps instead of your app. WORLD CUP 2026 TRACKER RELIABILITY Fixed an issue where the World Cup 2026 Tracker would incorrectly show a "rate limit exceeded" or caching error even after only checking scores a few times. Live scores, group standings, fixtures, and the knockout bracket now load reliably with real, up-to-date tournament data. Follow every match, favorite your teams, get kickoff and full-time alerts, and make your bracket predictions without interruption. PERFORMANCE & STABILITY Various under-the-hood improvements for a faster, more dependable experience across AI Video Analysis, AR Workouts, AI Training Partner, AI Workout Planner, Sports Planner, AI Calorie Tracker, Daily Posture, Drills Library, Coach Dashboard, and My Videos. Quicker load times, lower memory use during long sessions, and smoother navigation throughout. HAVEN'T TRIED THESE YET? SportsReflector is more than form analysis. Explore everything your training can become: - AI Video Analysis — score your technique across tennis, golf, boxing, MMA, Muay Thai, pickleball, basketball, soccer, volleyball, swimming, running, cricket, baseball, and more, plus every gym lift from squat to deadlift to bench press to overhead press. - AR Workouts — live form correction with real-time skeleton overlays as you move. - AI Training Partner — counts your reps, corrects your form mid-set, and pushes you through the last rep. - AI Workout Planner — build custom splits (Push/Pull/Legs, Upper/Lower, full body) with cardio and form scoring built in. - Sports Planner — coordinate tennis, gym, boxing, golf, and recovery in one multi-sport calendar. - AI Calorie Tracker — snap a photo of any meal and get instant calories, protein, carbs, and fat. - Daily Posture — a 60-second alignment check that scores forward head, rounded shoulders, anterior pelvic tilt, and more, with corrective programs. - Drills Library — 150+ animated drills across every sport. - Coach Dashboard — manage athletes, track progress, and export reports. - World Cup 2026 Tracker — live scores, brackets, and team alerts all tournament long. Keep training. We'll keep making it faster.

SportsReflector 1.5.2 — World Cup 2026 Tracker is live! Version 1.5 launched Daily Posture analysis. Version 1.4.2 brought localization across 25 languages and AI calorie tracking. Version 1.5.2 adds the most complete World Cup 2026 tracker on iOS, fully integrated into the SportsReflector training platform. NEW: WORLD CUP 2026 TRACKER The biggest World Cup in history — 48 teams, 104 matches, 16 host cities across the United States, Canada, and Mexico, from June 11 through July 19, 2026. Track every minute inside SportsReflector. LIVE SCORES & MATCH DATA Real-time scores updated every 30 seconds while you're watching. Goals, assists, yellow cards, red cards, substitutions, possession, shots on target, corner kicks, fouls, and offsides — all live as the match happens. Match clock, half-time and full-time updates, injury time tracking. Pull to refresh, manual refresh, automatic refresh when data goes stale. Works offline — last-loaded scores stay accessible with a cached results banner when you lose signal. FIVE TABS FOR EVERY WORLD CUP FAN Schedule — every fixture in your local timezone. Live — currently in-play matches with live indicator and minute elapsed. Groups — group stage standings with smart qualification status (qualified, can still qualify, or eliminated) calculated mathematically as matches play out. Bracket — complete knockout bracket from Round of 32 through the Final. My Teams — your favorited national teams and their upcoming matches. PICK YOUR FAVORITE TEAMS Follow Brazil, Argentina, France, Germany, Spain, England, Portugal, Netherlands, Italy, Belgium, Croatia, Morocco, Japan, Korea, Mexico, USA, Canada, Australia, Senegal, Uruguay, Colombia, Switzerland, Poland, Denmark, or any of the 48 competing nations. Favorited matches highlighted throughout with a star. Hero banner shows your team's next match countdown. Free tier supports a few favorites; Pro unlocks unlimited. BRACKET PREDICTIONS (PRO) Knockout picks round by round with weighted scoring: Round of 32 worth 1 point, Round of 16 worth 2, Quarterfinals worth 4, Semifinals worth 8, Third-place playoff worth 6, the Final worth 16. Track total points vs maximum possible, prediction accuracy by round, and your predicted champion. Reset and re-pick anytime. LIVE MATCH ALERTS & NOTIFICATIONS Per-team alert toggles in a dedicated alerts settings screen. Kickoff notifications before your favorite teams play. Full-time notifications when matches end. Goal haptics when a followed match's score changes — feel every goal even when your phone is in your pocket. LIVE ACTIVITY & DYNAMIC ISLAND In-play matches appear as a Live Activity on your Lock Screen and in Dynamic Island. Glance to see current score, minute elapsed, and possession of any match you're following. TRAIN LIKE THE PROS WHILE YOU WATCH Analyze your own football technique with SportsReflector's AI form scoring — shot technique, free kick form, penalty kick mechanics, dribbling drills, first touch analysis, sprint mechanics, header form, crossing technique, volley accuracy, and goalkeeper positioning. Build a World Cup-inspired training program in the AI Workout Planner. Track your soccer-specific form scores in My Videos. Set your training calendar to match the tournament schedule in Sports Planner. DESIGNED FOR EVERY FAN Soccer fans tracking every match. Football enthusiasts following their national team. Players inspired to train like their favorite stars. Coaches studying tournament-level technique. Fantasy football competitors. Casual viewers who want a simple way to follow the biggest sporting event on Earth. EVERYTHING ELSE AI Video Analysis across 22+ sports, AR Workouts, AI Training Partner, AI Workout Planner, Sports Planner, AI Calorie Tracker, Drills Library, Coach Dashboard, Daily Posture, "Ask Coach" on every drill, on-device AI coaching, My Videos, and refer-a-friend — all running smoother. Plus stability improvements

SportsReflector 1.5.1 — World Cup 2026 Tracker is live! Version 1.5 launched Daily Posture analysis. Version 1.4.2 brought localization across 25 languages and AI calorie tracking. Version 1.5.1 adds the most complete World Cup 2026 tracker on iOS, fully integrated into the SportsReflector training platform. NEW: WORLD CUP 2026 TRACKER The biggest World Cup in history — 48 teams, 104 matches, 16 host cities across the United States, Canada, and Mexico, from June 11 through July 19, 2026. Track every minute inside SportsReflector. LIVE SCORES & MATCH DATA Real-time scores updated every 30 seconds while you're watching. Goals, assists, yellow cards, red cards, substitutions, possession, shots on target, corner kicks, fouls, and offsides — all live as the match happens. Match clock, half-time and full-time updates, injury time tracking. Pull to refresh, manual refresh, automatic refresh when data goes stale. Works offline — last-loaded scores stay accessible with a cached results banner when you lose signal. FIVE TABS FOR EVERY WORLD CUP FAN Schedule — every fixture in your local timezone. Live — currently in-play matches with live indicator and minute elapsed. Groups — group stage standings with smart qualification status (qualified, can still qualify, or eliminated) calculated mathematically as matches play out. Bracket — complete knockout bracket from Round of 32 through the Final. My Teams — your favorited national teams and their upcoming matches. PICK YOUR FAVORITE TEAMS Follow Brazil, Argentina, France, Germany, Spain, England, Portugal, Netherlands, Italy, Belgium, Croatia, Morocco, Japan, Korea, Mexico, USA, Canada, Australia, Senegal, Uruguay, Colombia, Switzerland, Poland, Denmark, or any of the 48 competing nations. Favorited matches highlighted throughout with a star. Hero banner shows your team's next match countdown. Free tier supports a few favorites; Pro unlocks unlimited. BRACKET PREDICTIONS (PRO) Knockout picks round by round with weighted scoring: Round of 32 worth 1 point, Round of 16 worth 2, Quarterfinals worth 4, Semifinals worth 8, Third-place playoff worth 6, the Final worth 16. Track total points vs maximum possible, prediction accuracy by round, and your predicted champion. Reset and re-pick anytime. LIVE MATCH ALERTS & NOTIFICATIONS Per-team alert toggles in a dedicated alerts settings screen. Kickoff notifications before your favorite teams play. Full-time notifications when matches end. Goal haptics when a followed match's score changes — feel every goal even when your phone is in your pocket. LIVE ACTIVITY & DYNAMIC ISLAND In-play matches appear as a Live Activity on your Lock Screen and in Dynamic Island. Glance to see current score, minute elapsed, and possession of any match you're following. TRAIN LIKE THE PROS WHILE YOU WATCH Analyze your own football technique with SportsReflector's AI form scoring — shot technique, free kick form, penalty kick mechanics, dribbling drills, first touch analysis, sprint mechanics, header form, crossing technique, volley accuracy, and goalkeeper positioning. Build a World Cup-inspired training program in the AI Workout Planner. Track your soccer-specific form scores in My Videos. Set your training calendar to match the tournament schedule in Sports Planner. DESIGNED FOR EVERY FAN Soccer fans tracking every match. Football enthusiasts following their national team. Players inspired to train like their favorite stars. Coaches studying tournament-level technique. Fantasy football competitors. Casual viewers who want a simple way to follow the biggest sporting event on Earth. EVERYTHING ELSE AI Video Analysis across 22+ sports, AR Workouts, AI Training Partner, AI Workout Planner, Sports Planner, AI Calorie Tracker, Drills Library, Coach Dashboard, Daily Posture, "Ask Coach" on every drill, on-device AI coaching, My Videos, and refer-a-friend — all running smoother.

SportsReflector 1.5 — Daily Posture Analysis is here. Version 1.4.2 brought you full localization across 25 languages, AI calorie tracking, and the AI workout planner. Version 1.5 adds the feature most requested by users since launch — Daily Posture analysis. NEW: DAILY POSTURE — 60-SECOND ALIGNMENT CHECK Stand sideways. Take a 60-second snapshot. AI analyzes your alignment across head position, shoulder rotation, thoracic curve, lumbar curve, hip alignment, and ankle stack — and returns a 0-to-100 posture score with detailed breakdown. POSTURE ISSUES DETECTED Forward head posture. Rounded shoulders. Upper crossed syndrome. Lower crossed syndrome. Anterior pelvic tilt. Posterior pelvic tilt. Lateral shift. Kyphosis. Lordosis. Asymmetric shoulder height. Hip drop. Knee valgus at stance. Ankle pronation. Every postural pattern that affects how you train, how you move, and how you feel. PERSONALIZED CORRECTIVE PROGRAMS Based on your posture score, the AI builds a corrective exercise program tailored to your specific imbalances. Forward head correction with deep neck flexor activation. Rounded shoulder fixes with thoracic mobility and scapular retraction work. Anterior pelvic tilt protocols with hip flexor release and glute activation. Daily exercises that take 5-15 minutes and fit between workouts. WHO POSTURE TRACKING IS FOR Desk workers staring at screens 8 hours a day. Lifters whose squat depth is limited by hip mobility. Tennis players with rotator cuff fatigue. Boxers whose lead shoulder rolls forward. Runners with chronic lower back tightness. Anyone who trains hard and wants to move better. Posture affects every sport, every gym lift, and every daily activity. TRACK PROGRESS OVER WEEKS Take a Daily Posture check every morning or evening. Watch your alignment score improve as you complete corrective work. See visual side-by-side comparisons of your posture from week one versus week eight. The same biomechanical analysis approach that scores your tennis serve, golf swing, boxing combo, and squat form now applies to your everyday standing alignment. SMARTER NOTIFICATIONS Tapping an analysis-complete notification now opens the result instantly — even from a cold launch. Whether you finished a tennis serve analysis, squat form check, boxing combo review, golf swing breakdown, swimming stroke analysis, or your latest Daily Posture scan — tap and you're on the result screen in under a second. FULL LOCALIZATION FOR POSTURE Daily Posture analysis, corrective exercise instructions, and the entire posture onboarding flow are fully translated across all 24 supported languages — Spanish, Portuguese, French, German, Italian, Dutch, Japanese, Korean, Chinese (Simplified and Traditional), Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Indonesian, Polish, Czech, Swedish, Thai, Vietnamese, and English. Your AI coach explains posture findings and corrective exercises in your language. STABILITY & POLISH Fixed a rare crash when opening the app from a notification on the lock screen. Improved cold launch performance — the app now opens to your intended screen faster than ever. Memory optimization during AR workout sessions for longer training sessions on older devices. Workout Planner, Sports Planner, AI Calorie Tracker, AI Video Analysis, AR Workouts, AI Training Partner, Drills Library, Coach Dashboard, My Videos, "Ask Coach," and refer-a-friend all running smoother.

SportsReflector 1.4.2 — Now in your language, everywhere. Version 1.4.1 brought you a smoother purchase experience, post-purchase welcome flow, calorie tracking, drill coach explanations, and trial cancel guard. This update goes deeper on translation — every screen, every view, every coaching tip, in 25 languages. NOW IN 25 LANGUAGES — FULLY TRANSLATED Every page, every view, every button, every drill name, every exercise label, every analysis result, every coaching tip, and every AI mentor response is now translated across 25 languages: Spanish, Portuguese (Brazil & Portugal), French (France & Canada), German, Italian, Dutch, Japanese, Korean, Chinese (Simplified & Traditional), Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Indonesian, Malay, Thai, Vietnamese, Polish, Czech, Swedish, and English. Onboarding flows, the AI Workout Planner, Sports Planner, AI Mentor, "Ask Coach" buttons, "Watch on YouTube" integration, Drills Library, Coach Dashboard, My Videos tab, Calorie Tracker, AR Workouts, AI Video Analysis results, and refer-a-friend all now speak your language naturally. AI COACH RESPONDS IN YOUR LANGUAGE Your AI mentor now generates coaching feedback, technique tips, recovery advice, drill recommendations, and sport-specific guidance directly in your selected language — not translated from English. Get tennis serve analysis in Japanese, squat form coaching in German, boxing combo breakdowns in Spanish, golf swing tips in Portuguese, pickleball technique advice in Korean, MMA training feedback in French, swimming stroke analysis in Italian, or yoga pose alignment guidance in Arabic ANALYSIS RESULTS LOCALIZED Form scores, biomechanical breakdowns, joint angle measurements, balance analysis, posture feedback, timing assessments, injury risk indicators, and improvement suggestions all display in your language. Coaches reviewing international athletes' progress can now read athlete notes in any supported language with automatic context. DRILLS & EXERCISES LOCALIZED All 150+ drills across tennis footwork, boxing combos, basketball ball handling, squat variations, deadlift setup, bench press technique, golf swing breakdowns, pickleball dinks, MMA sprawls, yoga poses, swimming strokes, volleyball spikes, soccer dribbling, baseball batting, cricket batting stance, running form, CrossFit movements, and gym exercises are fully translated with native sport terminology in each language. COACH DASHBOARD GOES GLOBAL Coaches managing international athletes can now generate practice plans, wellness check-ins, recovery logs, season planning, and PDF performance reports in multiple languages simultaneously. Spanish-speaking athletes see Spanish, German athletes see German, Japanese athletes see Japanese — all in one team dashboard. CALORIE TRACKER TRANSLATED The Calorie Tracker introduced in 1.4.1 now supports 25 languages. Log calories, protein, carbs, fat, fiber, and water intake with localized food databases and macro recommendations adapted to your region's nutritional standards. ASK COACH & WATCH ON YOUTUBE "Ask Coach" responses across all 22+ sports and every gym exercise now generate in your language. "Watch on YouTube" curated demonstrations prioritize creators who speak your language when available, with fallbacks to English instruction. PERFORMANCE & POLISH Translation rendering optimized — language switching now happens instantly across all views without reloading. Right-to-left layout fully supported for Arabic and Hebrew. Asian language fonts (Japanese, Korean, Chinese Simplified, Chinese Traditional) render with proper typography on all device sizes. Plus bug fixes and performance improvements. Sports Planner, Workout Planner, AI Mentor, AR Workouts, AI Video Analysis, on-device AI coaching, My Videos, refer-a-friend, post-purchase welcome flow, and trial cancel guard all running smoother. Coming May 30: FIFA World Cup 2026 Tracker

SportsReflector 1.4.1 — Smoother purchases, smarter onboarding, World Cup 2026 Ready Version 1.4 brought you cardio training, custom workout splits, and full translation across 20 languages. This update polishes the experience and expands your training tools. CHECKOUT & PURCHASE IMPROVEMENTS Faster activation and account-link sheets right after checkout — get into your AI Video Analysis, AR Workouts, AI Workout Planner, Sports Planner, Drills Library, and Coach Dashboard immediately after subscribing. Cleaner paywall design with clearer plan options for Pro Weekly, Pro Monthly, Pro Yearly, Coach Monthly, and Coach Yearly tiers. Guest checkout flow polished — quicker prompt to save your purchase to an account so your form scores, training history, workout plans, and analysis videos sync across devices. Haptics and confetti on successful purchase — small celebration moment when you upgrade. NEW: POST-PURCHASE WELCOME FLOW Quick-start CTAs help you discover what's included immediately: - AI Video Analysis — score your tennis serve, golf swing, boxing combo, squat form, deadlift technique, bench press, or any movement - AR Workouts — live form correction with real-time skeleton overlays - AI Workout Planner — custom plans with built-in form scoring on every rep - Sports Planner — multi-sport calendar across tennis, gym, boxing, golf, pickleball, basketball, swimming, and more - Calorie Tracker — log daily nutrition alongside training - Drills Library — 150+ animated drills for tennis, golf, boxing, MMA, pickleball, basketball, soccer, swimming, yoga, gym, and more NEW: CALORIE TRACKER Log daily nutrition alongside your training to see how fueling affects performance. Track calories, protein, carbs, fat, fiber, and water intake — all in one place with your workouts, form scores, and recovery data. Built for athletes who need to fuel their training: - Pre-workout meals before tennis matches, gym sessions, boxing rounds, or long runs - Post-workout protein and recovery nutrition after lifting, sprinting, or sport practice - Daily macro targets that adapt to your training load — heavier days get higher calorie and carb recommendations - Match calorie burn estimates with your actual workout intensity from cardio sessions, strength training, sport drills, and AR workouts Quick-add common foods, scan barcodes for packaged items, or save your go-to meals for one-tap logging. See trends across weeks — how your nutrition correlates with form scores, training volume, and recovery. Works alongside the AI Workout Planner, Sports Planner, and Coach Dashboard. Coaches can view athlete nutrition data alongside training metrics for a complete performance picture. TRIAL CANCEL GUARD If you open Manage Subscription within 24 hours of starting your trial, we'll offer a friendly reminder of what you'd lose access to, instead of letting you accidentally cancel. Your form scores, AI coaching feedback, training plans, and progress tracking stay intact. DRILL COACH EXPLANATIONS FIXED "How to do it" coaching explanations now load reliably for every drill — tennis footwork, boxing combos, basketball ball handling, squat depth coaching, deadlift setup tips, bench press grip width, golf takeaway position, pickleball dink technique, MMA sprawl timing, yoga balance pose alignment, and every other drill in the library. COMING SOON FIFA World Cup Tracker arrives May 30 — track every match, follow your favorite teams, and see how the tournament unfolds inside SportsReflector. Soccer/football fans, get ready. Plus bug fixes and performance improvements throughout. Workout Planner, Sports Planner, AI Mentor, "Ask Coach," "Watch on YouTube" integration, on-device AI coaching, "My Videos" tab, and refer-a-friend all running smoother.

SportsReflector 1.4 — Calorie Tracker & Cardio is here. Build your own split. Entire app is now fully translated across 20 different languages: Spanish, Portuguese, French, German, Italian, Japanese, Korean, Chinese, Russian, Turkish, Arabic, Hindi, Indonesian, Thai, Vietnamese, Polish, Dutch, Swedish, and more. Last update brought you the Sports Planner, AI Mentor, "Ask Coach" on every drill, and on-device AI coaching across 22+ sports. Version 1.4 expands your training in two big ways. NEW: CALORIE TRACKER Snap a picture of your food and the app will automatically give you the estimated calories NEW: CARDIO TRAINING IS HERE Add cardio to any workout — treadmill, stationary bike, elliptical, stair climber, rowing machine, assault bike, ski erg, spin bike, and more. Track time, distance, speed, incline, resistance, calories burned, heart rate zones, and effort level for every session. Whether you're doing steady-state cardio, HIIT intervals, sprint work, zone 2 training, fasted cardio, or post-lift conditioning, SportsReflector now logs the full picture. Cardio integrates seamlessly with your strength training. Plan a full week: lift Monday, run Tuesday, lift Wednesday, bike Thursday, lift Friday, mobility Saturday, rowing Sunday. Your weekly volume, training load, and recovery balance now reflect both lifting and cardio sessions automatically. NEW: BUILD YOUR OWN SPLIT Create fully custom training splits tailored to your goals. Push/Pull/Legs, Upper/Lower, Bro Split, Full Body, PPL+Cardio, Arnold Split, 5/3/1, Texas Method, Starting Strength, German Volume Training, Powerbuilding splits — design any structure you want. Name your training days however you want ("Heavy Squat Day," "Bench & Back," "Tennis Conditioning," "Recovery Run"). Drag workouts onto any weekday to match your actual schedule. Reorganize on the fly when life happens. Save your splits as templates and rotate between them across training blocks. NEW: SMARTER WORKOUT SUMMARIES Cardio sessions now appear alongside your lifts in post-workout recaps. See the complete picture of every training day — total time, total volume, calories burned across both strength and cardio, average heart rate, and recovery recommendations based on combined load. Weekly summaries now show your full training breakdown: lifting volume, cardio minutes, sport-specific training time, and balance between strength, conditioning, and skill work. Perfect for athletes balancing tennis training with gym work, boxers managing roadwork plus heavy bag sessions, runners adding strength training, or anyone tracking dual-discipline training plans. NEW: FULL TRANSLATION ACROSS 20 LANGUAGES SportsReflector now speaks your language. Every screen, button, drill name, exercise label, coaching tip, and analysis result is available in 20 languages including Spanish, Portuguese, French, German, Italian, Japanese, Korean, Chinese, Russian, Turkish, Arabic, Hindi, Indonesian, Thai, Vietnamese, Polish, Dutch, Swedish, and more. PERFORMANCE & SPORT-SPECIFIC IMPROVEMENTS Building on the tennis, golf, boxing, swimming, and cricket improvements from 1.3, this release adds: Cardio-specific tracking refinements for treadmill cadence, cycling power output estimation, rowing stroke rate, and stair climber pace. Strength training updates: Romanian deadlift, sumo deadlift, conventional deadlift, and trap bar deadlift now tracked separately. Front squat, back squat, box squat, pause squat, and Bulgarian split squat get distinct form analysis. Bench press variations (flat, incline, decline, close grip, paused) calibrated independently. Overhead press, push press, and behind-the-neck press analysis improved. Sport-specific upgrades: Pickleball serve and third shot drop tracking refined. Tennis kick serve and slice serve added to analysis library. Golf wedge play and bunker shot scoring added. Boxing southpaw stance fully supported with mirrored combo tracking. MMA ground game positioning analysis added.

SportsReflector 1.3 — The biggest update yet. NEW: SPORTS PLANNER & AI MENTOR Plan your entire training week across every sport you play. Tennis Monday, gym Tuesday, boxing Wednesday, pickleball Thursday, golf Saturday — one calendar that tracks your progress, manages recovery, and adapts your plan based on how you actually performed. The Sports Planner is built for athletes who train across multiple sports and need one place to see everything. Your AI Mentor now gives personalized session recommendations based on your goals, skill level, and recent form scores. Ask your AI coach anything — technique questions, drill suggestions, warm-up routines, recovery advice — and get answers tailored to your sport and history. NEW: "ASK COACH" ON EVERY DRILL Every drill, step, and session block across all 22+ sports now has an "Ask Coach" button. Tap it to ask your AI mentor about proper form, common mistakes, variations, or progressions for that specific exercise. Whether you're working on tennis footwork drills, boxing combo technique, basketball ball handling, squat depth, deadlift setup, bench press grip width, golf takeaway position, pickleball dink placement, MMA sprawl timing, or yoga balance poses — your AI coach is one tap away. NEW: "WATCH ON YOUTUBE" INTEGRATION Every drill and exercise now includes a "Watch on YouTube" button that opens curated video demonstrations. See exactly how each movement should look before you film yourself for AI analysis. Available across all sports — tennis serve tutorials, golf swing breakdowns, boxing training guides, swimming stroke demos, volleyball spike technique, baseball batting mechanics, soccer dribbling skills, running form guides, CrossFit WOD demonstrations, and more. NEW: ON-DEVICE AI COACHING AI form analysis now runs directly on your iPhone with intelligent cloud fallback. Faster analysis, works without wifi at the gym or on the court, and delivers the same 0-100 form scoring and detailed biomechanical feedback. Squat analysis, deadlift form check, bench press technique, overhead press alignment, kettlebell swing tracking, push-up form, pull-up technique, and 200+ gym exercises all work on-device. NEW: "MY VIDEOS" TAB Quick access to all your saved analysis clips in one place. Review your tennis serve progression, compare your golf swing from last month, rewatch your boxing combo breakdown, track your squat depth improvement over time. Side-by-side comparison is now faster — tap any two clips to see your form evolution instantly. NEW: REFER-A-FRIEND Invite your training partners, gym buddies, teammates, and coaches to SportsReflector directly from Settings. Share your referral link and train together — compare form scores, challenge each other on drills, and track who's improving fastest. PERFORMANCE IMPROVEMENTS Improved tennis serve analysis speed — faster frame processing for serve, forehand, backhand, and volley analysis. Faster golf swing scoring with improved club path and follow-through detection. Fixed boxing combo tracking delay — jab, cross, hook, and uppercut combinations now register instantly. Squat depth detection now more accurate with improved hip crease tracking and knee alignment measurement. Pickleball dink and drop shot analysis added with new spin detection. Basketball free throw form check improved with release angle and follow-through scoring. MMA takedown and sprawl scoring calibrated with new body position tracking. Yoga balance pose detection enhanced for tree pose, warrior III, and crow pose. Swimming freestyle and backstroke analysis optimized with improved arm entry angle detection. Cricket batting stance analysis refined. Volleyball serve toss consistency tracker added. Running cadence and foot strike pattern analysis improved. AR workout overlays now render 30% faster across all sports and gym exercises. Workout Planner now syncs form scores from every analysis automatically . Coach Dashboard loads 2x faster with athlete list filtering.

Meet SportsReflector 1.2 — our biggest update yet. -A brand new AI Workout Planner doesn't just build your training schedule — it analyzes your form on every exercise. Get your plan, film your set/reps, train & compare sets with athletes worldwide in realtime, and get scored in real time. No other planner does this. -Onboarding is now fully personalized. Tell us what you play, how you train, and what you're chasing — and SportsReflector builds a custom profile before your first rep. -Your home screen now adapts to your goal. Training to compete looks different than staying active, and your app reflects that. -Plus a smoother experience throughout

v1.1.8 -added over 70 new gym machine, cable, dumbell and compound exercises to the gym exercises selector -improved the before and after progress visualizations (in progress tab) for each gym exercise -enhanced the drills for each sport with deeper content and hands free audio cue option in AR Guided Workouts and Regular Workouts

v1.1.7 -improved sign up & signin flow -ux improvements

v1.1.6 -added google auth sign in option -UX improvements

v.1.1.5 -ux/ui improvements -various performance fixes

v1.1.4 -Reduced AI analysis time down significantly -Added Voice coaching during live AR with Real-time audio cues -various performance and bug fixes

v1.1.3: -added new sport: Cricket -added enhanced grade card at the end of every AR workout -various performance and bugs fixes

What's New in 1.1.2 Automatic Gym Exercise Detection The app now uses your camera to automatically identify which gym exercise you're performing — squats, bench press, curls, and 40+ more across barbell, dumbbell, cable, machine, and bodyweight categories. Just start moving and the system recognizes your exercise in seconds.

What's New in this version v1.1.1: • Phase-by-Phase Scoring — breaks down every movement into independently scored phases so you know exactly where your technique needs work • Enhanced Coach Dashboard — Practice Plans, Wellness Check-ins, Recovery Logging , Workload Management and more • Performance improvements and bug fixes

What's New in v1.1.0: • Enhanced Analysis Results — detailed breakdown cards for bar path accuracy, depth/range, torso angle, knee tracking, and symmetry scores • Color-Coded Scoring — green/yellow/red indicators make form scores instantly readable • Improved Coaching Tips — better formatted, actionable feedback after each analysis • Form Comparison — side-by-side 'Your Form' vs 'Ideal Reference' stills with visual markers • Rep Counting & Form Feedback — real-time rep detection and form cues during AR workouts • Automatic Rep Counting — Real-time rep detection during AR workouts. Supports squats, push-ups, lunges, punches, kicks, and more. • Live Form Feedback — Get instant coaching cues like "Good depth!" or "Keep your back straight" with haptic alerts as you train. • Sport-Specific Detection — Rep counting and form tips automatically adapt to your sport (gym, combat, general fitness). • Enhanced Analysis Results — Detailed breakdown cards for bar path, depth, torso angle, knee tracking, and symmetry with color-coded scoring. Improvements & Bug Fixes: • Fixed AI analysis connection errors — all analysis modes now work reliably • Fixed AR body tracking on back camera with proper skeleton scaling • Improved joint detection for complete skeleton overlay • Optimized pose processing performance — reduced frame drops during live tracking • Enlarged camera setup guide for better visibility • Fixed UI overlapping issues on the camera screen • Memory and stability improvements throughout