5-4-3-2-1 Grounding

Sensory Mindfulness Exercise

$0.99 · Designed for iPad. Not verified for macOS.

Ground yourself in the present moment. A beautifully simple 5-4-3-2-1 sensory mindfulness exercise to ease anxiety and find calm — anywhere, anytime. Feel overwhelmed or anxious? Take a moment to ground yourself. 5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time. HOW IT WORKS: - 5 things you see - 4 things you can touch - 3 things you hear - 2 things you smell - 1 thing you taste FEATURES: - Guided grounding flow with a calming breathing exercise to start - Voice or text input — speak your reflections or type them manually - Real-time speech recognition with tap-to-confirm — speak, then tap to count each item - Voice guidance with soothing audio prompts for each step - Save and revisit past reflections to track your mindfulness journey - Location tagging — remember where you found your calm - Beautiful themes — choose from Default, Cosmic Indigo, or Sakura - Ambient background music for a peaceful experience - Gentle haptic feedback throughout the experience - Record your own custom voice prompts - Completely private — all data stays on your device Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime. No account needed. No ads. No tracking. Just breathe.

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    Information

    Seller
    • DAN CAO
    Size
    • 3.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2025 Dan Cao
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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