Supported Features
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Dark Interface
Box Breathing Minimal Timer
Calm, Focus & Stress Relief
Free
Build calm, focus, and better sleep with a beautifully simple box breathing timer designed for daily mindfulness.
Experience calm, focus, and balance with Box Breathing Minimal Timer, a beautifully designed breathing companion inspired by the proven box breathing technique used by athletes, therapists, and high performance professionals.
Whether you want to reduce stress, improve sleep, or sharpen concentration, this app helps you build a consistent and mindful breathing habit through gentle visual guidance and a soothing minimalist interface.
What Is Box Breathing?
Box breathing is a simple yet powerful technique where you inhale, hold, exhale, and hold again for equal counts. This steady rhythm helps activate your body's natural relaxation response and supports a calm, grounded state.
Key Features
- Guided Breathing Animation
A clean expanding and contracting box visually guides your inhale, hold, exhale, and hold phases.
- Fully Customizable Breathing Cycles
Adjust inhale, hold, and exhale durations to match your experience level.
- Minimal and Calming Design
A soft, carefully crafted color palette designed to help you relax the moment you open the app.
- Optional Sound and Haptic Feedback
Follow the breathing rhythm with gentle audio or vibration cues.
- Light and Dark Mode
A modern interface that adapts seamlessly to your environment.
- Simple, Ad Free Experience
No distractions. No clutter. Just you and your breath.
Why Practice Box Breathing?
- Reduce stress and everyday tension
- Improve focus and mental clarity
- Support emotional balance
- Enhance sleep and relaxation
- Prepare for workouts or important moments
- Build a sustainable daily mindfulness habit
Whether you are taking a one minute reset during a busy day or winding down before bed, Box Breathing Minimal Timer helps you reconnect with calm, one breath at a time.
Start breathing with intention today.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jelmer van Nuss, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Jelmer van Nuss
- Size
- 34.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 JVN Consultancy