Longy: Sauna Cold Plunge Track

Longevity & Sauna Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The ultimate tracker for the longevity community. Optimize your sauna and cold plunge sessions with smart timers and detailed analytics. Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts. to help you master your routine. Longy is a professional session tracker designed specifically for the longevity community, biohackers, and recovery enthusiasts. Built for those who prioritize deliberate heat and cold exposure, Longy provides a streamlined and intuitive interface to time, log, and analyze every session. Whether you are using a Finnish sauna, infrared therapy, or a freezing ice bath, Longy helps you master your routine with precision. Why Longy for Your Longevity Journey? Consistency is the key to long-term health and cellular recovery. Longy turns your fire and ice sessions into actionable data. Our local-first approach means your session logs stay on your device, providing a secure and fast experience without the need for mandatory account creation or cloud syncing. Smart Dual-Mode Timer Our animated timer is optimized for high-visibility in extreme environments: Sauna Mode: A warm, amber-toned interface tailored for heat sessions. Cold Plunge Mode: A cool, ice-blue interface for cold water immersion. Keep-Awake Feature: The screen stays on during your session for easy monitoring. Background Accuracy: Continues tracking even if you temporarily switch apps. Detailed Session Logging & Analytics Stop guessing and start measuring how your body adapts to thermal stress: Temperature & Intensity: Log in Celsius (°C) or Fahrenheit (°F) and rate your perceived intensity. Personal Notes: Add specific details about your protocol or how you felt. Progress Visualization: Monitor your session count, total duration, and trends with elegant bar charts. Streak Tracking: Stay motivated by building and maintaining your recovery streaks. Science-Backed & Safety Focused We prioritize your well-being with built-in educational and safety features: Educational Cards: Access over 25 scientific info cards regarding the benefits of cold and heat exposure. Health Profiles: Safety warnings based on age and health conditions to ensure a responsible practice. Haptic & Audio Alerts: Milestone notifications (every 5 min for sauna, 1 min for cold) allow you to track time without looking at the screen. Longy PRO: Advanced Features Enhance your recovery journey with a PRO subscription (In-App Purchase): Unlimited History: Access and review every session you’ve ever completed. Custom Durations: Set specific timer goals beyond standard presets. Personal Records: Track your hottest sauna, coldest plunge, and longest sessions. Data Export: Export your session history in JSON format for your personal records. Ad-Free Experience: Remove all interruptions from your wellness routine. Global Accessibility Designed for everyone, everywhere. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu. Who is Longy For? Biohackers: For tracking deliberate thermal stress protocols. Athletes: For optimizing muscle recovery and reducing inflammation. Wellness Enthusiasts: For improving metabolic health and sleep quality. Join the longevity movement. Download Longy: Sauna Cold Plunge Track today and start building a more resilient version of yourself through the power of fire and ice. Note: Longy is a session tracking tool and does not provide medical advice. Please consult with a healthcare professional before starting new heat or cold exposure routines. Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html

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The developer, FIRST POINT YAZILIM LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

For more information, visit the developer’s accessibility website .

Information

Seller
  • FIRST POINT YAZILIM LIMITED SIRKETI
Size
  • 51.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Longy Yearly Premium $7.99
  • Longy Monthly Premium $2.99
  • Longy Weekly Premium $0.99
  • Learn More
Copyright
  • © 2026 First Point
  • Developer Website
  • Privacy Policy

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