Longy: Sauna & Cold Plunge Log
Ice Bath & Longevity Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The ultimate tracker for the longevity community. Optimize your sauna and cold plunge sessions with smart timers and detailed analytics.
Longy: the ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts, built to help you master your routine.
Longy is a professional session tracker for biohackers, athletes and recovery enthusiasts who practice deliberate heat and cold exposure. Time, log and analyze every session in a clean, intuitive interface, whether you use a Finnish sauna, infrared therapy or a freezing ice bath.
Why Longy?
Consistency is the key to long-term health and cellular recovery. Longy turns your fire and ice sessions into actionable data. Local-first: your logs stay on your device, with no mandatory account or cloud sync.
Smart Dual-Mode Timer
• Sauna Mode: a warm, amber interface for heat sessions
• Cold Plunge Mode: a cool, ice-blue interface for cold water immersion
• Keep-Awake: the screen stays on during your session
• Background accuracy: tracking continues if you switch apps
Session Logging & Analytics
• Temperature & intensity: log in °C or °F and rate how it felt
• Personal notes on your protocol
• Progress charts: session count, total duration and trends
• Streak tracking to keep you motivated
Science-Backed & Safety Focused
• 25+ educational cards on the benefits of cold and heat exposure
• Health profiles with safety warnings based on age and conditions
• Haptic & audio milestone alerts (every 5 min in sauna, 1 min in cold) so you never need to look at the screen
Longy PRO (in-app purchase)
• Unlimited history
• Custom timer durations
• Personal records: hottest sauna, coldest plunge, longest session
• JSON data export
• Ad-free experience
Available in 76 languages, including full right-to-left support for Arabic, Hebrew, Farsi and Urdu.
Who is Longy for?
Biohackers tracking thermal stress protocols, athletes optimizing recovery and reducing inflammation, and wellness enthusiasts improving metabolic health and sleep.
Join the longevity movement. Download Longy: Sauna & Cold Plunge Log today and build a more resilient you through the power of fire and ice.
Note: Longy is a session tracking tool and does not provide medical advice. Consult a healthcare professional before starting new heat or cold exposure routines.
Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html
Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- New: send us feedback right from the app, with an optional screenshot
- Stability and performance improvements
The developer, FIRST POINT YAZILIM LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
For more information, visit the developer’s accessibility website .
Information
- Seller
- FIRST POINT YAZILIM LIMITED SIRKETI
- Size
- 76.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Longy Yearly Premium $7.99
- Longy Monthly Premium $2.99
- Longy Weekly Premium $0.99
- Copyright
- © 2026 First Point