Puna: Bodyweight Calisthenics
Pushups Squats Plank No Gym
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Can't do a push-up? Perfect. That's where most people start.
Puna is a structured bodyweight workout app that helps you build real strength at home. No gym, no equipment, no experience needed. Just your body and 15 minutes.
Named after the high plateaus of the Andes, Puna is built on one idea: you can train anywhere.
MADE FOR EVERY LEVEL
Most fitness apps throw you into impossible workouts on day one. Puna starts with wall push-ups and builds from there. Every program matches your fitness level and progresses week by week.
Already experienced? Jump into HIIT circuits, AMRAP challenges, or skill-based programs targeting pike push-ups, L-sits, and handstand progressions.
11 STRUCTURED PROGRAMS
Real programs with weekly progression across three tracks:
- Foundation: Strength basics, controlled reps, steady gains
- Intensity: HIIT, AMRAP, EMOM — short sessions, real results
- Mastery: Advanced calisthenics and technical movements
Every session tells you what to do, how many reps, when to rest, and how to progress. No guesswork.
PERSONALIZED FROM DAY ONE
Tell us your goal and your fitness level. Puna recommends the right program and adapts to you. Change anytime — the full catalog is always open.
24+ EXERCISES WITH VISUAL GUIDES
Push-ups, squats, lunges, planks, burpees, dips, mountain climbers, hollow body holds, and more. Clear visuals for every movement.
COMPLETE TRACKING
- Total reps, estimated calories, active minutes
- Personal records by exercise
- Streak counter and training calendar
- Weekly trends and progress insights
- Achievement badges and milestones
STAY MOTIVATED
Earn XP after every workout. Build streaks. Unlock badges. Earn Boost Coins to protect your streak or double your XP. On the days you don't feel like training, these small wins make the difference.
BUILT FOR REAL LIFE
- Works offline — no internet needed
- Resume any workout where you left off
- Dark mode with four accent colors
- Your first workout takes 15 minutes
- Daily reminders to keep you consistent
OPTIONAL PREMIUM
Puna is free with ads. Premium removes all ads, gives permanent 2x XP, unlocks advanced analytics, and opens master-level programs. Cancel anytime.
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Your body is your gym. Start today.
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SUBSCRIPTION INFORMATION
Puna Premium is available as a yearly auto-renewable subscription with a 7-day free trial. Payment is charged to your Apple ID at the end of the trial unless cancelled at least 24 hours before. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in Account Settings on the App Store.
Privacy Policy: https://trainrboost.com/app-privacy
Terms of Use: https://trainrboost.com/app-terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new
• Native translations across all 11 languages — no more English words showing up in your locale
• Workout: tap the card to count reps, pop visual when you hit your target, cleaner pause/quit modal
• Onboarding: tighter screens, native coach voice, full plan reveal even without a weight goal
• Shop: fairer prices, real identity on every purchase modal
• Plus a stack of layout fixes (truncated badges, companion bubble label, daily preview contrast)
The developer, Alexandre Jouanne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandre Jouanne
- Size
- 77.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Puna Premium $12.99
- Puna Premium $79.99
- Yearly $39.99
- Monthly $14.99
- Copyright
- © 2026 Alexandre Jouanne