Look inside any workout before you subscribe, and choose what usage data you share. • Open any workout in the Workout library, subscriber-only ones included, to see its blocks and total time. When you want to ride one, tap Subscribe to start. • New in Settings → Usage data: see what Sessions collects, and choose whether to share which features you use to help us improve the app. Crash reports are always sent, so we can fix problems faster. Neither ever includes your name, email or ride data. • Signing up is quicker: your profile no longer asks for your gender. • A refreshed look for dialogs, messages and options menus, and shorter durations such as "1h 5m". • The Workout library loads faster. • Bug fixes and small improvements: Update my data shows your weight and FTP again, and email addresses with a "+" now work.

Share your rides as images for your Stories, and try Sessions without an account. • Share your ride as an image, right after you finish or later from any saved ride. Choose from up to eight layouts, from a ride ticket to your power profile, your time in each power zone or a round badge. Pick Sticker to place it on your photos and Stories, or Background for a ready-made image. Save it to your photos or share it to any app. • Explore without an account: do a free ride, or ride one of the preset workouts that don't need a subscription, with your smart trainer and sensors. Your latest ride stays on your phone, ready to save when you sign in. • You can also build your own workout or go through the AI workout questions before signing up. You only need an account to save it or generate it. • A refreshed welcome screen, and a short intro to what Sessions can do. New riders see it the first time they open the app, and you can watch it any time in Settings → Replay intro. • Bug fixes and small improvements, including the live power line on the workout screen, which now lines up with the blocks and the timer.

Follow the end of every block at a glance, and keep your ride even if the app closes before you save it. • Block countdown: in the last 5 seconds of each block, the workout screen counts down from 5 in big numbers, in time with the beeps, and shows what comes next: the next block's zone, with its target power when you ride with power, or the end of the workout. • Your ride is kept on your device as you go. If the app closes before you save it, you can review and save it, or discard it, the next time you open the app. • More reliable sounds on long rides, and they now play along with your music instead of pausing it. • Sensors connect more reliably. If a sensor or your smart trainer drops out during a ride, Sessions keeps looking for it until it's back, and your smart trainer goes back to your target power. Other riders' sensors nearby never join your ride. • Bug fixes and small improvements: tapping End and save at the end of a workout no longer leads to a black screen, blocks now change right on time, and your sensors no longer reconnect by themselves after a ride ends.

Your rides no longer depend on your internet connection. • Ride offline: you stay signed in, and a ride you finish without internet is saved on your device and sent to your account as soon as you're back online, and to Strava too if it's connected. • No more endless loading when your connection is weak or drops. • In a free ride, the chart's average and max now cover your whole ride, not just the last 10 minutes. • Long session names now show in full on the Sessions tab and in Session Details. • Bug fixes and small improvements: a new FTP saved after a ride is no longer lost when you reopen the app, editing your profile no longer asks you to accept the Terms of Service again, and an AI workout you schedule for today shows up on the Sessions tab right away.

Sessions now speaks your language. Choose from 10 languages and train in the one you know best. • 10 languages: English, Portuguese (Brazil and Portugal), Spanish, German, French, Italian, Dutch, Japanese and Korean. Sessions follows your device's language, or you can pick one in Settings → Language. • Preset workouts in the workout library now show their names and descriptions in your language. • AI workouts are now created in your language. • Dates, numbers and times appear the way your language writes them. • New Year/Month/Day option in the Date Format setting. • Bug fixes and small improvements, including decimals in your weight.

This update makes every ride smoother, from picking a workout to the last pedal stroke. • Keep riding after your workout ends: when the last block finishes, choose to end and save, or keep pedaling. • A new way to start: pick from the workout library, go for a free ride, or create a new workout, all from one screen. You can also see a workout's blocks before you start. • Free accounts now get 3 AI workouts every 30 days, up from 1. • Easier to read mid-ride: bigger target power, distance and time, and the power gauge now shows your target zone. • Charts stay clear, even on long rides. • New Date Format setting: choose day/month or month/day, or follow your device. • The calendar shows days with completed sessions and scheduled workouts more clearly. • A cleaner, more consistent look throughout the app. • Bug fixes and improvements, including a more accurate block countdown and more reliable countdown sounds.

This version is the largest release we had so far, and it: - completely revamps the UI - adds integration with Strava - fixes bugs

This version introduces the new AI generated workouts, allows you to manage workouts using sets/blocks, and fixes bugs.

This version adds many new features: - UI is organized into tabs - Calendar tab - Enhanced home screen - Charts are now visible when you finish a workout, or review a completed session - Personal bests screen - Streak screen

We've fixed some bugs. Look forward to future updates!