Resolve: Mood AI Journal
Self-care & daily reflection
Free
Explore guided reflection, mood check-ins, and newer added deeper AI-powered insights to help you better understand yourself.
Resolve is an AI-powered mood tracker, journal, and self-care companion designed to help you reflect, understand your patterns, and take better care of yourself and the people you love.
Check in with your mood, journal by voice or text, talk with @Lotus, and turn your daily reflections into practical insights. Resolve helps you connect the dots between how you feel, what you write, and what is happening in your life.
TRACK YOUR MOOD
Log your mood in seconds and track what may be affecting your day, including energy, anxiety, confidence, focus, clarity, connection, motivation, stress, sleep, and productivity. Over time, Resolve helps you see patterns across your emotional wellness and daily routines.
JOURNAL BY VOICE OR TEXT
Write freely, use guided prompts, or speak your thoughts out loud. Resolve makes it easier to capture what you are feeling in the moment, even when you do not know where to start. Use journaling for stress, relationships, caregiving, burnout, personal growth, habits, goals, and everyday reflection.
REFLECT WITH AI INSIGHTS
Resolve helps summarize themes from your moods and journal entries so you can better understand recurring emotions, triggers, progress, and patterns. Use AI-powered reflection to turn scattered thoughts into clearer next steps.
CHAT WITH @LOTUS
Talk things through with @Lotus, your private AI self-help companion. Use it when you need to vent, organize your thoughts, reflect on a situation, or explore what you may want to do next. Choose the type of response that feels right for the moment, from simple support to deeper reflection.
VOICE CHAT
Speak to @Lotus out loud and hear responses read back to you. Voice chat is helpful when typing feels like too much, when you are walking, driving, or when you simply need a more natural way to process your thoughts.
CARE CIRCLE FOR CAREGIVERS
Resolve Care Circle helps caregivers support parents, partners, kids, siblings, friends, or loved ones without carrying everything alone. Add loved ones, create check-ins, capture daily notes, reflect on care patterns, and keep important updates in one private place.
Care Circle is built for the real-life caregiver who is trying to remember appointments, mood changes, concerns, conversations, and daily updates while also managing their own emotional load.
PRIVATE SPACES
Create private spaces for family, close friends, caregivers, or trusted support circles. Use spaces to share updates, reflect together, and keep conversations focused around care, wellness, and support.
COMMUNITY SUPPORT
Join supportive community spaces around topics like stress, burnout, caregiving, recovery, life transitions, emotional wellness, and self-improvement. Resolve is designed to help people feel less alone while still keeping personal reflection private.
HABITS & REINVENT
Track habits, triggers, streaks, milestones, and personal renewal goals. Use Resolve to support healthier routines around screen time, food, spending, substances, gambling, or custom habits you want to understand and improve.
BREATHING, SLEEP & RELAXATION
Use breathing exercises, calming sounds, and simple reset tools to support relaxation, focus, and better rest.
PROGRESS & BADGES
Build momentum with streaks, challenges, badges, and milestones that celebrate your progress.
WHY RESOLVE?
Resolve is more than a basic journal, more than a mood tracker, and more than a chatbot.
Use Resolve to:
• Track your mood
• Journal by voice or text
• Reflect with AI insights
• Chat with @Lotus
• Support loved ones with Care Circle
• Create private family or support spaces
• Build self-care habits
• Track recovery and renewal goals
• Use breathing and sleep tools
• Better understand your emotional patterns
Resolve is a self-help and wellness app. It is not a replacement for therapy, medical care, diagnosis, crisis support, or emergency services. If you are in crisis or may harm yourself or others, contact local emergency services or a crisis hotline immediately.
What's new in 1.4.3
Care Circle - Care for the people you love — without burning out.
Resolve Care Circle is the caregiver's private space and dashboard to reflect, find resolution, and stay supported while looking out for the people they love. Check in on parents, kids, partners, or chosen family with gentle daily reminders and voice journaling, and chat privately with siblings, a spouse, or the care team in private spaces you invite them into. Our AI Assistant tracks progress, finds patterns across your check-ins, and turns your notes into weekly and monthly summaries you can share with family — through your private channel, text, or email. Personal AI insights on your own journal keep the caregiver cared for, and the public Caregiver Support community is one tap away when you want to talk to other caregivers walking the same road.
New Themes
A soft, frosted look across the app. Try it from Settings → Appearance.
Product Tour
A friendly 14-step walkthrough so newcomers know exactly where to start.
Reflection refresh
Weekly check-ins now use elegant themed gauges instead of plain pills.
Safer breathing exercises
A short well-being note before each exercise so you know what to expect.
Family Plan polish
Members now see a tailored subscription view
Thank you for being part of Resolve Reinvent.
The developer, Resolve Solutions, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Resolve Solutions, LLC
- Size
- 57.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Resolve Solutions, LLC